Chicken fillet ndi bowa

Za mitundu ya nkhuku nyama ndi zakudya. Gwero mapuloteni, mmene mosavuta zidyeke komanso gwero la mchere ndi mavitameni. The mafuta zili zoyera nyama yazifuwa ndi kochepa - zochepa chabe nsomba. Kuphika nkhuku mwamsanga ndiponso mwachilungamo mosavuta. Iwo akhoza yophika, stewed, yokazinga, breaded, anaphika ... Mmodzi wa mbale ambiri ndi nkhuku ndi bowa.

Komabe, m'kati lokonzekera, mukalandire vuto lina - nkhuku mawere akhoza kukhala m'malo ouma. Popewa izi, musati kupukusa fillets.

Chicken zitayenda bwino ndi zitsamba ndi zonunkhira - cardamom, ginger, turmeric. Angagwiritsidwe ntchito yokonza fillet mitundu yonse ya sauces - adyo ndi amondi phala ndi ginger wocheka zidutswa zing'onozing'ono kirimu. Nawa ena osavuta maphikidwe kwa nkhuku.

Chicken fillet ndi bowa ndi tchizi

Tengani 600 magalamu fillet magalamu 200 tchizi, magalamu 400 bowa, anyezi, mayonesi, Taphunzira mafuta, zokometsera, marinade. Monga marinade akhoza kukhala msuzi soya ndi mpiru ndi vinyo - ofiira kapena oyera, kapena kuti kukoma kwanu.

Fillets munasambitsidwa, kudula zimayambira ngati n'koyenera - kudula mutizidutswa tating'ono. Ndiye, chidutswa chilichonse cha mafuta marinade. Ngakhale fillet kuzifutsa - bowa kuphika. Wanga, oyera ndi kuika mu madzi mchere kuwira. Cook pa moto sing'anga zofunika mphindi khumi ndi zisanu. Ndiye kusintha madzi, kuchepetsa kutentha ndi kuphika, koma mphindi khumi. Inu mukhoza kuwonjezera pamene kuphika bowa m'malo mchere soya-mpiru marinade.
Dulani anyezi theka mphete, mwachangu mpaka golide bulauni, ndiye yikani bowa sliced mu zidutswa ziwiri ndi mwachangu kwa mphindi khumi, oyambitsa nthawi zonse.

Ikani nkhuku marinated pa kuphika, lubricates mayonesi ndi mphanga yokazinga bowa. Mbale ndi kuwaza ndi tchizi grated ndi kuika mu preheated uvuni madigiri zana ndi makumi asanu ndi atatu. Kuphika ayenera za maminiti sate, glancing zina - ngati mbale yopsereza.

Chicken fillet ndi bowa msuzi kirimu

Izi mbale zokoma ndi kuphika mothamanga. Kuti zitenga kilogalamu wa nkhuku, ndi magalamu 500 bowa watsopano (bowa), ndi wowuma babu supuni, kirimu magalamu 100 magalamu 50 a madzi, tsabola, masamba mafuta, mchere.

Fillet kusema cubes, bowa - mu theka, anyezi - woonda theka mphete.
Choyamba, mwachangu anyezi mu poto, ndiye yikani fillets ndi mwachangu, nayenso. Kenaka yikani bowa, ndi kuphimba ndi chivindikiro ndi simmer kwa pang'ono. Patapita kanthawi, muyenera kuchotsa chivundikiro ndi kuphika mpaka madzi ukuphwera. Kenako prisolit ndi kuwaza ndi tsabola. Kuchepetsa ndi madzi wowawasa zonona, kuwonjezera wowuma - chipwirikiti, kutsanulira mu poto ndi bowa ndi nyama ndi kuphika kwa mphindi ziwiri kuti msuzi wathu thickens. Chicken fillet ndi bowa wokonzeka!

Chicken fillet ndi amalonda buckwheat

Tengani magalamu 200 fillet magalamu 200 buckwheat, paprika, anyezi, kaloti, msuzi soya, phwetekere madzi 100 ml, osakaniza tsabola.
Musanayambe kuphika nyama, m'pofunika kuti ola marinate mu msuzi. Chicken fillet defrost, kusema magawo, nyengo ndi tsabola ndipo mwachangu pafupifupi atatu mphindi mafuta. Kenako anaika mu poto ndi anyezi akanadulidwa, karoti grated, diced tsabola ndi simmer kwa mphindi zisanu.
Sakanizani mu kapu ya madzi phwetekere ndi msuzi soya (supuni 2), mchere ndi zokometsera, ndi kuwonjezera nyama. Thirani mu poto bwino anatsuka buckwheat, pachikuto ndi simmer kwa mphindi khumi. Ndiye zimitsani kutentha ndi tiyeni mbale ndiye kuti buckwheat anafika.

Chicken mungalenzelenze ndi burokoli

Tengani magalamu 500 fillet magalamu 400 burokoli magalamu 150 anyezi magalamu 200 a kirimu magalamu 100 tchizi. Mchere ndi tsabola ndi kukonda kwanu.

Fillet chithupsa Mphindi makumi awiri mpaka kuphika ndi kusema cubes. Burokoli kuphika kwa mphindi zisanu ndi zitatu pambuyo otentha ndipo anapatukana mu tiziduswa tating'ono ting'ono. Pakani tchizi ndi kusakaniza ndi zonona, anyezi kusema mphete theka. Ikani burokoli mu mawonekedwe, ndiye nkhuku ndi anyezi, kuwaza ndi tsabola ndi kutsanulira poterera tchizi msuzi. Kuphika mu uvuni kwa mphindi makumi awiri ndi zisanu mpaka golide bulauni pa madigiri zana ndi makumi asanu ndi atatu. Bon chakudya!