Chicken mitima: calorie, ubwino, kupweteka

Ubwino mikangano kuleza zinyalala yayambika. owatsutsa anganene kuti amatha kudziunjikira patsogolo, Mercury, cadmium ndi zitsulo zina wolemera kuti m'mavuto thanzi la munthu. Komabe, kumbali ya njira yotchipa kuphika kukangana kuti mwa mankhwala mavitamini ndi zakudya kuti salinso chilichonse cha nyama ya nyama.

Chicken mitima: calorie

Umatuluka monga m'mimba, mitima, livers, mapapo, ubongo, impso, lilime, makutu ndi michira. M'madera onse awa a nyama ali ndi kukoma yeniyeni, wosiyana odulidwa Komabe nthawi zambiri ntchito mu mbale ambiri. Ambiri wamkulu amakonda nyama ndi nkhuku ndi zamkati zake. Anazindikira kuti mitima kwambiri zokoma nkhuku, amene ali otsika kwambiri kalori okhutira, amene amalola ntchito ngakhale mu zakudya zakudya. Chicken nyama ndi wosatsutsika ndi otsika-mafuta ndi mphamvu phindu ilo internally ngakhale zochepa. Pachifukwa ichi, mbale wa zinyalala ndi kugwiritsa ntchito kwambiri mu khitchini zakudya. Mwachitsanzo, poyerekeza ndi nkhuku yophika (204 kcal), calorie mitima nkhuku (lakhala) kwambiri m'munsi ndi chimachititsa kcal 158,9 yekha.

Maganizo mbale wa zinyalala

Chicken mitima kakang'ono mawonekedwe, kotero mbale aliyense iwo akuwonjezeka lonse. Iwo akhoza yowiritsa, yokazinga, kuphika soups, starters ndi waukulu mbale kwambiri. Kwambiri zothandiza - stewed mitima nkhuku, amene ali kuli caloric kuposa yokazinga. Konzani chakudya chokoma cha mankhwala ngati ndi chithunzithunzi. Kuti muchite izi muyenera muyeso umodzi wa mitima nkhuku magalamu 100 tchizi grated, akanadulidwa anyezi, ndi clove wa adyo, 3 supuni ya wowawasa kirimu ndi zitsamba. Mu mafuta zofunika mwachangu anyezi mpaka golide bulauni mpendadzuwa, onjezerani mitima yaiwisi. Kenako, muyenera kupanga kuvala ndi tchizi, zitsamba ndi wowawasa kirimu. Kuwonjezera zonunkhira kulawa. Kamodzi mitima atsala pang'ono, kuphika kwa iwo, Gulf of wowawasa kirimu ndi msuzi tchizi.

Zotsatira za mankhwala ena pa calorie zili chakudya

Ngati munagwiritsa ntchito mu zakudya zakudya wanu zakudya, kulabadira zinthu zina zimene zimagwiritsidwa ntchito m'mbale. Pamaso zina extraneous zidzakhudza mitima nkhuku (steamed). Kalori mbale kudzadalira sauces ndi zonunkhira anawonjezera kuti ndondomeko kuphika. Akatswiri a zakudya kulangiza kudya zochepa mafuta zina ngakhale popanda izo. Mwachitsanzo, magalamu 100 otsika kwambiri kirimu mafuta (10%) lili 115 kcal ndi mtengo mphamvu ya 20% kirimu 25% ndipo 30% ankalemekeza a 210, 284 ndi 340 kcal. Mu atatu kwambiri tchizi otsika-kalori monga taonani spalmino (61 kcal), woyera tchizi (100 kcal) ndi mafuta chikasu (260 kcal). Malinga ndi kuchuluka kwa zopatsa mphamvu pa magalamu 100, tchizi mitundu osankhika akhoza anakonza motere: Lambert (377 kcal), Roquefort (369 kcal), Parmesan 45% mafuta (389 kcal), cheddar (392 kcal), Emmentaler 45% (420 kcal). Caloric Dutch tchizi, amene ali ambiri mu kuphika, ndi 352 kcal pa magalamu 100. Pa pempho akhoza amachotsedwa iliyonse zina chakudya ndi yoperekera mpendadzuwa mafuta okha.

Ubwino mtembo wa mitima nkhuku

Ngati inu ntchito kangapo pa mlungu, mitima nkhuku, calorie wanu nkhomaliro adzakhala chabe. Musaiwale kuti mankhwala kuli ndi phindu opindulitsa pa thupi lonse. Choncho, nkhuku mtima lili mavitamini B1, B2, B6, PP, komanso ena zinthu zothandiza phosphorous, chitsulo, nthaka, mkuwa, chromium ndi cobalt. Choncho, nkhuku mitima osati kuthandiza polimbana ndi kulemera muyeso, komanso kudzaza thupi ndi kusowa zinthu zothandiza.