Sports ndi FitnessKuwonda

Thupi wotchuka anakulunga kwa kuwonda: ndemanga maphikidwe

Ngati inu kale njira zonse kukwaniritsa chithunzi changwiro, koma sindingakhoze basi kutaya angapo pogwiritsa owonjezera, inu ayesetse opangidwa kwa kuwonda. Reviews zambiri chikondwerero mmene zamatsenga osati kulemera wanu, komanso mmene khungu ambiri. Kuyambira kale anthu ankagwiritsa ntchito okutira wa algae, uchi kapena dongo. Njira imeneyi kumathandiza kusintha kagayidwe ndi magazi, kuyeretsa khungu, kumalimbitsa ndi mchere ndi mavitameni, Iyamba kusinthika, kumatha poizoni ndi zinyansi, mwachangu akumenyana cellulite ndi kuwonjezera mwangwiro pansi ndi malankhulidwe. The chifukwa sanatenge nthawi yaitali ngati mwasankha kuti kukulunga slimming. Ndemanga pa njirayi, dziwani kuti n'zotheka mu nyumba, si koyenera kuti zonse ndalama pa kuyendera showrooms. Kumene, mitundu ina ya thupi anakulunga kunyumba kachiwiri ndi zosatheka, koma pali ena maphikidwe kuti adzakhala ogwira ndi ufulu wodzilamulira ntchito.

Popular Maphikidwe wochita

Pali otentha ndi ozizira opangidwa kwa kuwonda. Mayankho kwa aliyense wa mtundu uwu wa ndondomeko angapezeke osiyana, izo zonse zimadalira zokonda zanu. Nthawi zina mitundu iwiri ntchito zovuta, mwa kuchita zimenezi, ndondomeko mosiyana. Pali maphikidwe kwa zosiyanasiyana opangidwa, koma zokwanira ochepa mwaona ndi yabwino kwa inu.

1. Manga buluu dongo kwa kuwonda. Monga ulamuliro, gawo la Chinsinsi ichi ndi mbali sinamoni. kuchuluka kwake amusankha malingana ndi munthu. The osakaniza kuchepetsedwa ndi madzi kusasinthika poterera. Ikani phala dongo pa malo vuto la pakhungu zimatha mphindi 20-30. Amakhulupirira kuti ngati pa opangidwa ndi kusuntha mwachangu, zotsatira za ndondomeko adzakhala noticeable.

2. opangidwa ndi Pepper slimming. Pakuti Chinsinsi ichi muyenera magalamu 50 nthaka nyemba khofi, supuni awiri uchi ndi supuni ka tsabola wofiira. Mapangidwe awa umagwiritsidwa ntchito pa khungu kwa mphindi 15-20 ndi osambitsidwa ndi madzi ozizira.

3 Seaweed anakulunga kwa kuwonda. Reviews za njirayi, kawirikawiri anapeza positive. Iwo angathe kuchitidwa onse otentha ndi ozizira. Chinthu chokha chimene chiri chofunika kudziwa: Seaweed Simungathe kutero ngati muli chithokomiro matenda. Kukonzekera osakaniza, zilowerere mapepala kelp mu madzi. Kuwonjezera thyme, mapira ndi ginger wodula bwino lomwe. Pamene otentha osakaniza anali ankawaviika ndondomeko mu madzi 38-digiri kwa mphindi 15. Pamene kutentha ozizira sayenera upambana 25, ndipo nthawi akuwukha ndi mphindi 45. Pambuyo akuwukha osakaniza umagwiritsidwa ntchito pa thupi ndi Manga kugwiritsitsa filimu. Nthawi njirayi theka la ora.

4. Thope anakulunga kwa kuwonda. Comments za njirayi ndi osokoneza, kuyambira osakaniza izi zingachititse ena oipa kapena kudana. maziko ndi youma zodzikongoletsera matope kusakaniza. Iwo anali kuchepetsedwa ndi madzi ofunda ndi ntchito kwa thupi. Khalani matope osakaniza kwa theka la ola.

Musanayambe kusankha njira yabwino kwambiri kwa inu, mwayi inu pereprobuete zosiyanasiyana thupi anakulunga kwa kuwonda. Reviews madokotala amalangiza pamaso ndondomeko iliyonse yofufuzira kwa matupi awo sagwirizana khungu anachita. anthu ochepa mukudziwa momwe thupi lanu angachite kuti izi kapena kuti mbali ya okutira lapansi.

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