Chifukwa madandaulo akhoza kukupha?

Tonse nthawi zina kudandaula anthu ndi zochitika zosiyanasiyana pa moyo. Nthawi zina ndondomeko izi angatchedwe kuti amasulidwe nthunzi, koma ziribe kanthu chimene wina aliyense anena Ndipotu iwo ali m'modzi ndipo olingana. Kuwaona chabe, amadandaula ungaoneke wowona, mwinanso zothandiza, chifukwa nthunzi amasulidwe akhoza kumva bwino. Koma kwenikweni, dandaulo mavuto aakulu thupi ndi m'maganizo.

Madandaulo moyo wa munthu

anthu likuoneka kuuzira anthu madandaulo. Iwo akudandaula kuti iwo amayenera kugwira ntchito kwambiri, kuti iwo alibe nthawi, komanso chakuti atanganidwa kusangalala ndi moyo. Anthu akudandaula za malamulo, ndilo amakonda chibwana kwa anthu ambiri, achibale ndi mavuto a m'banja, kusagona tulo ndi kutopa nthawi zonse. Ndipo iwo amakonda kudandaula pamene iwo akudwala - mndandanda zambiri. Ndipo ngakhale ngati inu simutero makamaka kwambiri kudandaula (kapena mukuganiza choncho, ndipo nkhani imeneyi adzalola kuti kwambiri komanso mopanda tsankho, kuyang'ana pa zinthu), aliyense wa ife amadziwa anthu amene amachita etobespreryvno, ndipo amamva ngati wovuta kukhala pamaso pawo.

Zotsatira za madandaulo za anthu

Koma mmene madandaulo bwanji anthu? Kwa synapses ubongo olumikiza mzake, pamodzi alinso - mfundo neuroscience lonjezo. Nthawi iliyonse inu kudandaula, inu kulimbitsa tinjira ubongo, zomwe zimapangitsa izo kukhala zophwekerapo kutsegula. Chitani ichi kawiri kawiri zokwanira - ndi dandaulo lanu lidzakhala muyezo kolowera. maganizo kubala kwambiri zoipa, ndipo inu mosavuta kukathera ku uzingopitirira madandaulo wosatha ndi maganizo olakwika. Komanso vuto samabwera ndekha, choncho anthu amene mukufuna kudandaula, amayamba kukondana ndi yemweyo, amene zina kumalimbitsa dera la. A mafani amakhumudwa chodandaula bwanji ngakhale anthu abwino okonda owazungulira. Kodi inu munayamba mwazindikira momwe mukufuna kudandaula chinachake chosiyana pamene mnzanuyo kulirira pa chinachake chonga icho mu moyo wake? Izi zimachitika mosavuta ndipo mwangozi ngakhale anthu ambiri abwino amene okha tisadandaule. Nthawi zina zimenezi zingachititse kuti mukucheza yaitali, wopangidwa mwapadera kawiri madandaulo Mwachitsanzo kulankhula za ndale mu njira negative. Ganizilani mmene mukumvera pambuyo pake?

Madandaulo ndi matenda

madandaulo yaitali kungayambitse kuvutika maganizo, ndipo pali zalembedwa umboni kuti kuvutika maganizo kwakukulu kumayambitsa matenda. Imafoola chitetezo cha m'thupi, kumawonjezera magazi, kumaonjezera ngozi ya matenda a dongosolo mtima, kunenepa ndi zikamera a shuga ndipo angathe kuyambitsa matenda ena ambiri. Asayansi kudziwa zambiri kuposa chaka kuti kuchuluka misinkhu ya tochepa - nkhawa timadzi - zina ndi ubongo njira udindo kuphunzira ndi kukumbukira, kuchepetsa ntchito m'thupi ndi mafupa kumathandiza kuti kunenepa ndi pakutchulidwa matenda a mtima, komanso kumawonjezera magazi ndi mafuta m'thupi m'magazi. Matenda nkhawa ndi milingo kukwezeka tochepa komanso azitaya matenda a matenda a ubongo ndi kuchepetsa moyo amayembekezeka.

Kodi kusiya kudandaula?

Komabe, n'zosatheka tisadandaule - zina anthu kusintha kuchokera nthunzi. Choncho muyenera mutidziwe ndi ena nsonga kuthandiza kuti kamodzikamodzi ndi pang'ono. Musawafulumizitse kuyankha ndi nthawi dziperekeni kuti mtima ukhale pansi - mthunzi zimene mumam'konda, kuchotsa maganizo. Yesani kupuma kwambiri, kupita kukayenda pa chikhalidwe, masewero olimbitsa thupi, ndi kusinkhasinkha kapena kupita kukachita chinachake zosangalatsa kapena ulesi kuthawa. Lembani zimene mukufuna - zikuthandizani kumvetsa bwino chifukwa ndinu kukhumudwa, ndi kuwona zinthu kuchokera kunja, ndi mfundo zambiri ndale maganizo. Kusamalira mbali yanu zinthu. Musati muyesere kupanga munthu cholakwika ndi amene amachititsa kuti zonse. Yesani kuganizira zimene maphunziro mukhoza kuphunzira kuchokera zimenezi. Kodi chiyani inu? Kudzifufuza kumathandiza kupeza bwino ndi kupeza njira yothetsera vuto lililonse ndipo pezani sizingakhale bwino kuganizira pa nkhani inayake ndi kusiya pambuyo.