Nsomba casserole. Ndiyenera kuphika?

<- @page {kukula: 8.27in 11.69in ;! mmphepete: 0.79in} P {malire-pansi: 0.08in} A: kugwirizana {mtundu: # 000080; kotero chinenero: zxx; malemba-chokongoletsera: Zamzere} ->

Ndiyenera kukonzekera mbale ngati nsomba casserole? Zingakhale bwino kuchepetsa nsomba yokazinga mu Frying poto? Tiyeni tiyang'ane pa ichi mwatsatanetsatane.

Nsomba amadziwika kuti zothandiza kwambiri mankhwala. Izi makamaka mawu oona za nsomba mafuta kulemera (kawirikawiri nsomba kunyanja). Mu oimira ngati mabanja nsomba monga fulonda, nsomba ya makerele, hake, pollock, duwa m'nyanja zikuluzikulu lili chabe kuchuluka zosaneneka zakudya, makamaka fluorine, ayodini, polyunsaturated mafuta zidulo (kuphatikizapo Omega-3, amene sanamve, mwina yekha amene ngakhale kamodzi mu moyo anakumana ndi atolankhani), mavitamini ndi, E ndi D, komanso chitsulo, nthaka ndi selenium. Mwachidule, nsomba - monga nkhokwe ya zakudya; iwo lolunjika pa nthawi yomweyo mankhwala umodzi!

Choncho, kuphika nsomba basi ayenera! Only pano nsomba yokazinga si kuthandiza tafotokozazi. Kwambiri zakudya kuchokera kumeneko kwenikweni kusiyiratu. Koma carcinogens anawonjezera! Izi, kumene, amatanthauza nsomba yokazinga zambiri mafuta. Koma nsomba anawotcha pa moto lotsegula, ali ndi ufulu kukhala mu zakudya zanu. Koma apa pali moto mu nyumba mumzinda si njira zambiri zanzeru. Koma mu chikhalidwe si nthawi zonse nyengo zololera.

Zotsalazo? Yophika kapena anaphika nsomba. Ndipo ngati kukomako nsomba yophika ngati si aliyense, nsomba ndiye anaphika chabe gastronomic mwaluso! Monga kuphika chiyenera kukhala munjira ina (yosavuta). Pa nthawi yomweyo zakudya zonse nsomba mwapulumutsidwa! Choncho, casserole nsomba - mbale woyenera kukonzekera kwanu!

Pofuna kukhala ndi mfundo mwangwiro ongolankhula, pakudutsa makhalidwe zakuthupi. Ndipo adzakuuzani za mmene kuphika nsomba casserole. Maphikidwe kwa tcheru chanu!

Yoyamba njira yokonza casseroles nsomba.

zofunika zimene: pollack (800 ga fillet), sing'anga anyezi (1 chidutswa), ndi phwetekere chachikulu (1 chidutswa), kaloti (1 pc), mandimu (magalamu 30 kapena masupuni 2), msuzi tartar (kulawa), aliyense masamba mafuta (ayenera kudzoza kuphika), nthaka wakuda tsabola, mchere (m'madzi angagwiritsidwe ntchito).

Kodi kukonzekera:

1. Mubwereze nsomba ndi kupukuta ndi chopukutira pepala (kapena mathawulo). Inu mukhoza kudula nsomba mu mbali yomweyo, ndipo mukhoza kuphika wonse. Kenako, kusakaniza mandimu ndi mchere ndi tsabola ndipo pakani osakaniza izi nsomba (mandimu osati kupereka kukoma piquant wa nsomba, koma kulola mbale kukwaniritsa wokonzeka mofulumira).

2. Dzola mafuta pepala kuphika ndi masamba mafuta, nsomba pa izo.

3. Anyezi peel ndi kusema mphete woonda ngati n'kotheka nachiyika pa nsomba, malo pamwamba pa tomato ndi kaloti, kusema magawo woonda. Zonsezi ndi kudzaza msuzi tartar.

4. Kukuwotcha nsomba nthawi mu uvuni ndi kutentha pafupifupi 180 madigiri Celsius - mphindi 30.

Njira ya chiwiri ya casseroles nsomba kuphika - mbatata casserole ndi nsomba

Chimene chikufunika: mbatata (1 kg), fillets hake (magalamu 800), tchizi molimba (magalamu 300), mafuta mkaka (oposa theka kapu), batala (sinafalikire) - osati magalamu zosakwana 50, masamba mafuta 5 supuni mchere, tsabola, ginger wodula bwino ufa, zobiriwira kukoma.

Kukonzekera:

1. Oyera ndi kuika kuwira mbatata.

2. Nthawiyi, kuchapa ndi obsushivayut nsomba, kusema n'kupanga woonda, flavored ndi mchere ndi zonunkhira. Protushivaem kwa mphindi 10.

3. Yosenda ndi Kuwonjezera wa mkaka, batala ndi ginger wodula bwino lomwe. Palinso kuwonjezera amadyera finely akanadulidwa.

4. Mafuta kuphika mtundu kapena mafuta (ndi bwino kuchita burashi wapadera zopangidwa silikoni). Ndipo kuyala zigawo amapanga mbale. The zigawo loyamba ndi wachitatu - nsomba. The chachiwiri ndi wachinayi - yosenda mbatata. Top chivundikiro onse tchizi, grated. Zonsezi zophikidwa uvuni-hot madigiri 180 (wokonzeka chizindikiro - chagolidi tchizi kutumphuka). Kawirikawiri okonzeka chakudya ukufika 20, munthu pazipita mphindi 25.

Bon chakudya! Ndipo kumbukirani kuti ntchito ya mbale woteroyo chokoma ndi wathanzi monga nsomba casserole, kodi kwambiri kuchepetsa kufala kwa matenda a khansa, komanso ofoola ziwalo ndi matenda a mtima! Ndipo bonasi zabwino - nsomba zimasunga kuchepa kwa msinkhu wa khungu. Choncho nsomba casserole komanso adzapulumutsa ulendo wopita wokongoletsa ndi!