Monga zakudya ntchito mwa thupi?

Si chinsinsi kuti chakudya zakudya ntchito ndi thupi Komanso tiyenera kubwezeretsa awo nthawi zonse. Koma kodi amasewera, ndi wotani zakudya muli?

Mu zonse pali mitundu isanu zakudya kuti thupi la munthu amagwiritsa: madzi, mchere, mavitamini, mapuloteni, mafuta, chakudya. Awa ndi zakudya waukulu anachokera ku chakudya, amene ntchito kukhalabe minofu viability, zosintha awo, m'badwo mphamvu pa ntchito zokhudza thupi ndi lamulo la kagayidwe. Kufunika kwa iwo anakumana moyo, ndi wina wothandizira amagwira ntchito zina.

Limagwirira wa mayamwidwe zakudya ndi thupi

Michere mayamwidwe chimachitika pokhapokha akuwaza, iwo chosakanikirana ndi mawonekedwe choyera. The michere m'mimba seep kufyola mu kapepala m'mimba, kulowa mtsempha wa magazi. Mapuloteni, mafuta ndi chakudya kupereka thupi ndi mafuta mu mawonekedwe a zopatsa mphamvu. Madzi, mchere, mavitamini kutumikira monga nyumba ndi consumables kuti si zofunika zochepa.

madzi

Izi zosungunulira chilengedwe nawo pafupifupi njira zonse zofunika m'thupi:

• Madzi chakudya maselo, kuteteza iwo kwa madzi m'thupi;
• Amakweza zinthu timadzi ziwalo zonse;
• Madzi amathandiza kuwotcha mafuta, processing maselo mu mphamvu; ntchito zambiri zokwanira kumachepetsa kudya;
• imayendetsa impso;
• chimbudzi ndi zinyalala linanena bungwe thupi mankhwala akutsatiridwa mu sing'anga madzi.

Kupanda madzi zivute zitani kumabweretsa kukanika kwa ziwalo, kuchuluka kwa minofu adipose. maselo a mu ubongo chiyamba kuona kusowa kwa madzi.

mchere

Mchere akhoza kugawidwa m'magulu awiri; zazikulu ndi micronutrients. A okwanira kuchuluka kwa thupi amachititsa mphamvu ya minofu ndi mafupa dongosolo, madzi ndi bwino asidi-m'munsi, kumalimbikitsa pawiri mapulotini kuti lipids, kumalimbitsa wamanjenje dongosolo, etc. Tifufuza zinthu amakonda wabwinobwino zofunika zochepa, monga macroelements -. Large . Kupanda mchere mu thupi kumabwezera mmbuyo ntchito za mchere.

Ntchito mavitamini

Zakudya maselo monga mavitamini ndi zofunika kwambiri kwa anthu thanzi chifukwa chakuti anthuwo analibe kumam'phunzitsa munthu kusokonezeka kwa njira kagayidwe kachakudya mu thupi ndi kuchepetsa chitetezo chokwanira. Mbali imeneyi ndi yofunika kwambiri moti anthu amene amatsogolera moyo yogwira, Ndi bwino kutenga vitamini maofesi zina. Mu maonekedwe ake angwiro mu mavitamini chikhalidwe osati: aliyense wa iwo alipo zovuta zovuta kwachilengedwenso kuti zoona, kumathandiza thupi ntchito.

ntchito mapuloteni

Mapuloteni zingamuthandize kukula ndi minofu kukonza. Komanso, zakudya ntchito ndi thupi pa ulimi wa mahomoni, michere ndi chitetezo ndi zachilendo zosiyanasiyana mankhwala.

Timadya mapuloteni ochokera nyama, nkhuku, nsomba, dzinthu ndi nyemba, mkaka, mtedza ndi mazira. Iwo ali amino zidulo, kubwezeretsa mphamvu kudyedwa ndi kupereka njira pulasitiki zimakhala. An kuchuluka kuchuluka kwa zakudya zomanga thupi akulimbikitsidwa ana ndi amayi apakati.

Monga mafuta ntchito ndi thupi

N'kofunika zakudya, mafuta, ntchito ndi thupi la munthu kwa mayamwidwe pazipita mavitamini, kupanga mphamvu ndi chitetezo chimfine. Pali mitundu itatu ya mafuta: zimalimbikitsa, monounsaturated ndi polyunsaturated.

mkaka, nyama wofiira, mafuta kokonati, ndi ena mapulogalamu ena munali ndalama mkulu wa zimalimbikitsa mafuta; mtedza ndi azitona ali olemera mu monounsaturated mafuta; soya ndi masamba mafuta (zitsamba mafuta, mafuta chimanga, etc.), akatswiri ndi polyunsaturated mafuta.

gulu la kundipatsako kwa zakudya amatipatsa plasticity maselo, limabwezeretsa kugwirizana akufunika kuti mphamvu m'badwo ndi kasinthidwe wa chamoyo wonse.

Kutenga chakudya mu moyo thandizo thupi

Zambiri ndi zovuta chakudya (monosaccharides ndi polysaccharides, motero) - lalikulu zedi zimapezeka masamba, zipatso, lonse mbewu, mtedza, etc. zakudya izi ntchito ndi thupi, makamaka kutulutsa mphamvu .. Nawo kaphatikizidwe maselo zikugwirizana kwambiri ndi mafuta, kuzilola kuti interchanged mwa ena. Wamphamvu gwero la zimam'patsa ndi wowuma ndi.

Zothandiza microflora matumbo CHIKWANGWANI indigestible atenge mbali ya "whisk", aisadza iyo wa poizoni. Ndi coarse masamba ulusi, amene ali ovuta chakudya. Zakudya zokhala CHIKWANGWANI, bwino ntchito kwa thirakiti m'mimba ndi dongosolo mtima, kumawonjezera kukaniza matenda osiyanasiyana.

Ntchito ya zakudya ntchito ndi thupi

zakudya zonse ntchito ndi thupi mu njira yapadera, ngakhale Ntchito yaikulu akhoza kugawidwa mu mitundu itatu.

1. Yomanga ntchito, kubwezeretsa kapangidwe ka maselo zimakhala. zinthu zofunikira nawo kusinthika kwa ziwalo ndi kunja. Izi zili choncho makamaka zomanga thupi komanso mchere ena monga calcium, phosphorous, potaziyamu, etc.
2. Mphamvu Limagwira: zakudya monga mafuta ndi chakudya, ndipo pamapeto chachiwiri - mapuloteni - ntchito ndi thupi kuti zipereke nyonga kuchita kagayidwe. Amalimbikitsa kukhalabe ena thupi kutentha tikudzipereka kayendedwe minofu, etc.
3. Malamulo ntchito, zomwe amagwiritsa zosiyanasiyana mavitamini ndi mchere. Ndi thandizo lawo okhudza mmene zinthu zosiyanasiyana zimachitikira ndi ntchito kagayidwe kachakudya ziwalo mkati.

Kuti azidya chakudya n'kofunika kusunga chiŵerengero cha zakudya zonse, ndi kuyiwala za kuphatikiza lamanja la zinthu zosiyanasiyana.

magulu chakudya ndi phindu mphamvu

Zakudya zakudya muli zedi osiyana, nchifukwa chake chakudya zakudya ayenera zosiyanasiyana.

Mwachitsanzo, zipatso wolemera mu dzuwa, mavitamini ndi madzi; ndiwo zochuluka mchere wokoma mwamsanga m'mimba ndi zolimbitsa mowa ndi gwero wabwino wa mphamvu. Masamba ayenera kudyedwa zonse, chifukwa pa osachepera mphamvu chigawo iwo mokwanira mkulu zili mavitamini ndi mchere omwe ali ndi udindo kagayidwe.

ndiwo zamasamba ndipo dzinthu ntchito ndi thupi ngati gwero lamphamvu la mphamvu, ndi zambiri chakudya zovuta.

Nyama, nsomba ndi mazira - nkhokwe ya "nyumba zingatipunthwitse" maselo mapuloteni, ndi mkaka ndi mkaka mkulu mu mafuta, mapuloteni ndi calcium, ndi zina mchere wofunika.

Mu kuwerengetsa phindu mphamvu ya mankhwala chakudya ntchito kutentha kutengerapo wagawo - kilocalorie (kcal) womwe kwa kutentha mphamvu mwakhama kulera kutentha kwa madzi okwanira 1 litre otchezedwa a 14.5 ° C ndi 15 ° C. Pafupifupi zakudya zonse zofunikira ali nawo m'badwo wa mphamvu matenthedwe kwa kagayidwe mosiyanasiyana amuzolengedwa wa locomotor minofu ntchito ndi kukhalabe kutentha yachibadwa thupi. Kuti processing (chimbudzi), mapuloteni, mafuta ndi chakudya akumasula wina kuchuluka kwa mphamvu.

The zakudya mu kugaya chakudya

michere zili maselo M'pofunika kagayidwe. Mapuloteni imaphwanya yosayima ndipo apanga ndi dongosolo m'mimba. Koma kodi zakudya tisandulika pa processing?

Animal ndi masamba chakudya ali ndi zinthu zonse zofunikira komanso mtundu wa thupi. Koma pa nyama zawo, mkaka kapena Mwachitsanzo, mkate, si chosakanikirana ndi maselo. chisanadze mankhwala Only zipangitsa mayamwidwe wa zakudya. Mapuloteni, mafuta ndi chakudya osweka ziwalo m'mimba mu particles chosavuta wa zimene analemba ndi ndiye ntchito njira kagayidwe kachakudya.

Mapuloteni wapangidwa amino zidulo umene unagwa kapepala kakuti m'mimba. Mafuta - kuipidwa pawiri mafuta asidi ndi glycerol mu chiŵerengero 3: 1 molekyulu wina. Zidulo zosiyana, moti osiyana mafuta zikuchokera.

Mapadi, wowuma ndi zina chakudya zovuta zigwirizana monosaccharides, onse odziwika woimira amene ali shuga. zinthu izi zimene zimawoneka ngati unyolo 6 mpweya maatomu, ndi lolumikizidwa "mbali" mpweya ndi wa hydrogen maatomu malinga chiwembu: 1 mpweya atomu 2 1 hydrogen ndi oxygen. Ngati madzi molekyulu H₂O sanasinthe, kumene linali dzina la gulu la mankhwala - chakudya.

Choncho, ngati madzi, mavitamini ndi mchere angagwiritsidwe ntchito ndi thupi mu maonekedwe ake alipidwa zimene zili mu mankhwala, mapuloteni ndi lamamatira pa chimbudzi choyamba mu amino zidulo, mafuta kuti glycerol ndi mafuta zidulo, ndi chakudya kwa monosaccharides.

chimbudzi mkombero ndi makina (akupera, kuphatikiza, ndi zina zotero.) ndi mankhwala chakudya processing (akuwaza m'zigawo chosavuta). njira akutsatiridwa ndi michere timadziti ndi m'mimba. Choncho, ziwalo zimenezi akugwira ntchito minofu minofu ndi endocrine zopangitsa, chifukwa ntchito zomwe ndi zofunika zakudya onse amene tinakambirana za.