Chikhalidwe chothandizira: zofunikira, ntchito, zolinga

Pakalipano, pafupifupi mayiko onse ali ndi chilema chokwanira chokhudzana ndi njira zovuta zogwirira ntchito, nkhondo zankhondo, kuwonjezeka kwa magalimoto, kuwonongeka kwa zachilengedwe ndi zinthu zina zomwe zimapangitsa kuti atha kuchepa kapena kukwanira kwathunthu kwa thupi lirilonse. Izi zinachititsa kuti chiyambi cha lingaliroli chikhale ngati chikhalidwe chokhazikika. Cholinga chake ndi anthu omwe ataya ntchito zazikulu kwa nthawi yayitali kapena kwanthawizonse. Gawoli likuphatikiza odwala kapena anthu olemala omwe amachotsa ziwalo, kuchotsedwa kwa ziwalo zomwe zataya kumva kapena masomphenya, komanso kutha kusuntha. Anthu onsewa amakhalabe gulu la anthu komanso kuti apitirizebe kupulumuka (akutero, kusintha kapena kusintha) kumoyo watsopano. Izi ndizimene maphunziro apamwamba amathandizira.

M'dziko lathu, malingaliro apanga kuti odwala aakulu kapena olumala ayenera kuchitidwa ndi oimira mabungwe a zaumoyo ndi mautumiki a zaumoyo, koma osati othamanga. Chiphunzitso cha chikhalidwe chakuthupi chimathetsa maganizo amenewa, kutsimikizira malo ake ndi chizoloŵezi. Zoona zake n'zakuti, mosiyana ndi kukonzanso zamankhwala (zomwe, makamaka, zikukonzekera kubwezeretsa ntchito za thupi ndi kugwiritsa ntchito zipangizo zachipatala, masewera ndi ma pharmacology), chikhalidwe cha thupi chokhazikika chimalimbikitsa kudzidzimitsa kwa munthuyo mumkhalidwe watsopano pogwiritsa ntchito zinthu zachilengedwe (moyo wathanzi, masewera , Kukhwima, kudya zakudya zomveka bwino). Ndipo izi zimafuna khama lalikulu ndi zododometsa kwathunthu ku mavuto awo ndi matenda.

Chikhalidwe chothandizira : zomwe zili ndi ntchito

Pachiyambi, maphunziro apamwamba amatha kukhala ndi magulu angapo ogwira ntchito omwe amagwiritsidwa ntchito m'njira yovuta komanso cholinga chobwezeretsa munthu wolumala onse mwakuthupi ndi mwamakhalidwe, kumukopa ku moyo wamba: kulankhulana, zosangalatsa, kutenga nawo mpikisano, mpumulo wopuma ndi zina zotero.

Kotero, kodi chikhalidwe cha thupi chokhazikika chimatanthauza chiyani? Izi, pamwamba pa zonse, maphunziro a thupi, masewera olimbitsa thupi, kuyendetsa magalimoto ndi zosangalatsa zakuthupi.

Maphunziro ophunzirira kapena othandiza omwe amawathandiza kuti adziwitse odwala kapena olumala ali ndi chidziwitso chokwanira pa kayendedwe ka kayendetsedwe kake, kumapanga luso lapadera ndi makhalidwe, kusunga, kugwiritsa ntchito ndi kukonza makhalidwe otsala komanso okhudzidwa. Ntchito yaikulu ya AFC ndi kuphunzitsa munthu wolumala wodzidalira. Zopangidwanso ndizo: kuthekera kuthana ndi zolemetsa zakuthupi ndi zamakhalidwe, kukwaniritsa zolinga zawo, kukhala ndi chidaliro ndi kudziimira.

Masewera olimbitsa thupi amayenera kuphunzitsa ndi kupanga othamanga masewera olumala. Amapereka mwayi wochita nawo mpikisano ndi kukwaniritsa zotsatira zabwino. Cholinga chachikulu cha AU ndi kukopa munthu wolumala kuti azisewera masewera, kukhala ndi luso laumisiri, luso komanso luso la chikhalidwe.

Kuchita zosangalatsa zakuthupi kumaphatikizapo kubwezeretsedwa kwa mphamvu zakuthupi zomwe zinalephereka ndi munthu wolumala pa mpikisano, kugwira ntchito kapena kuphunzira pogwiritsa ntchito zosangalatsa, zosangalatsa zosangalatsa kapena zosangalatsa. Njira zonse zothandizira kutopa kapena kubwezeretsa umoyo ziyenera kubweretsa chisangalalo, chitonthozo cha m'maganizo ndi chidwi ndicho mfundo yaikulu ya PRA.

Kukonzekera kwa magalimoto kumathandiza kukonzanso ntchito zomwe zinatayika chifukwa cha matenda opatsirana, kuvulazidwa kapena kuphulika kumene kumagwiridwa ndi ntchito yaikulu kapena njira ya moyo. Izi sizikukhudzana ndi ntchito zomwe zinatayika chifukwa cha matenda omwe amayambitsa matenda. Cholinga chachikulu cha ADR ndi kuphunzitsa wodwala kapena wosayenerera kugwiritsa ntchito njira zakuthupi, mwachitsanzo, kutseketsa minofu, mapulogalamu olimbitsa thupi, kuuma ndi njira zina molondola komanso ndi ubwino wathanzi.

Chikhalidwe chogonjetsa ndi chitsogozo chomwe chimathandiza anthu odwala ndi anthu olumala kuti asinthe makhalidwe awo ndi matupi awo kumoyo watsopano, adzipangitse kudzidalira ndikukhazikitsa moyo wawo.