Zochepetsera kudya ndi n'kudziphatika kwa zakudya zanu

Ndipo adadza kwa nthawi yaitali Lolemba, umene mwaikidwa kuyembekezera kupita pa chakudya! Lachiwiri kunali kwakukulu, chilengedwe ndi ovuta kwambiri, ndipo pa Thursday mwalola wekha maswiti pang'ono. Kenako poipa, inu kuswa pa pitsa, ayisikilimu ndi zina zotero.

Zochepetsera kudya anu, ngati pali mayesero ambiri?

Ngati zimene zanenedwa za inu, muyenera kuganiza, chifukwa pali chikhumbo chofuna kudya chinachake?

- inu "kupanikizana" maganizo awo

- akamwe zoziziritsa kukhosi kunja kwa kunyong'onyeka

- ntchito chinachake kudya pamene kuonera TV, kuwerenga,

Pali njira zambiri kuchepetsa kudya kwanu:

1. Tisanayambe chakumwa cha chakudya madzi. The m'mimba ladzala ndi chakudya ndi amafuna zochepa. Komanso ndi njira zikhale njala aukali.
2. Muyenera kudya msuzi kokha masamba msuzi. Ngati msuzi wa nyama, ayenera kukhala otsika-mafuta. Kalori mbale adzakhala otsika ndi machulukitsidwe adzabwera mofulumira kwambiri.
3. Sikuti kwa nyengo chakudya zonunkhira osiyana ndi zitsamba - iwo okha whet kudya anu chinathandiza katulutsidwe wa madzi muzituluka.
4. Ndi timasiyanitsa njala bwino kudya kagawo ka chokoleti wakuda kapena zipatso zina. Izi kuwonjezera mlingo wa shuga ndi kuyiwala za zochepetsera chilakolako chanu.
5. A buku lalikulu la chakudya ayenera kuti chakudya ndi chakudya chamasana, ndipo% 20 okha kukhala chakudya. Morning Ndi bwino kuyamba ndi mbewu utakula, iwo kuletsa mafunsidwe a mafuta ndipo amathandiza kuti kuchotsa madzimadzi m'thupi, chifukwa CHIKWANGWANI ndi vitamini B.
6. Rapid machulukitsidwe thandizo nyemba: mphodza, nandolo, nyemba.
7. Osamwa mowa ndipo osamwa khofi - iye pamodzi ndi zonunkhira, kukupatsa kudya kwambiri.
8. Tulukani kuchokera kuseri kwa thebulo pang'ono njala, machulukitsidwe ndithu, koma pang'ono.
9. Pofuna kukhazikitsa bata njala yanu, mukhoza muzimutsuka pakamwa panu ndi madzi, Anaphatikizanso ndi timbewu.
10. Musati mukalongeza asanagone! Ndi bwino kutenga pafupifupi ola pamaso yogona galasi la mkaka ndi ziro mafuta. Izi adzakupatsani inu ndi mphamvu, ndipo pa nthawi yomweyo, chifukwa maselo mafuta kuphwanyaphwanya mofulumira.
11. Ngati njala sasiya inu - kupuma kwambiri!

Aliyense wa mpweya wanu, kutulutsa ndipo perekani pakati pa iwo mpaka masekondi asanu. Chiwerengero cha mpweya ayenera kukhala wolingana ndi za makumi asanu ndi limodzi.

Kuti kuchepetsa kudya inu nthawi zonse ntchito mankhwala achilengedwe, kapena, mwa kulankhula kwina, kuchepetsa azitsamba kudya wowerengeka:

1. Konzani msuzi a parsley watsopano (2 tsp wobiriwira mu 1 chikho madzi otentha). Tengani izo kwa tsiku.
2. Tengani mamiligalamu makumi awiri patsiku mafuta flaxseed (pamaso chakudya).
3. Udzaphwanya atatu cloves adyo, mudzaze iwo ndi 200 ml ya madzi firiji, kunena kuti masana. Tengani izi supuni kulowetsedwa asanadye.
4. kutsanulira kapu ya madzi otentha supuni ya tchire mankhwala, kunena Mphindi makumi awiri, ndiye Finyani ndi kupsyinjika. Tengani theka chikho katatu patsiku.
5. Pamaso chakudya, kutenga njira kwa chikho cha madzi ndi teaspoons awiri a viniga apulo cider.

Kuwonjezera maganizo ndi wowerengeka azitsamba kudzakuthandizani njira yapadera kuchepetsa njala. Izi zikutanthauza kuti muli mu zikuchokera awo garcinia cambogia Tingafinye - izo Sachita mafuta m'thupi, limabwezeretsa bwino mphamvu ndi kubweza mapangidwe mafuta. Kumbukirani kuti njira kuthandiza kuchepetsa kudya wanu, inu simungakhoze kutenga nthawi! Ndi bwino kutsatira ntchito maphunziro awo (miyezi 1-3). Komanso, pamene ntchito zipangizo amenewa angathe tulo, maganizo, kuchita mantha ndi palpitations. Asanalandire ndalama wapadera ayenera kuonana ndi katswiri!

Mulimonse, njira iliyonse inu sanagwiritse ntchito mphamvu tiziligwirizanitsa ndi amphumphu, mwina pamenepo lidzakhala mosayenera funso - zochepetsera chilakolako chanu?