Chinsinsi cha chokhacho naomba osati

Chokhacho - nsomba ku detachment wa flatfish. Kamakhala m'madzi ofunda. Moyo wongokhala, ndi kukhala nthawi zonse amakhala pansi, amadya mphutsi, ngale, tizilombo yaing'ono. wotchuka kwambiri pakati gourmets nsomba chinenero. Maphikidwe a kuphika amalola kutumikira mpaka kudzikondweretsa ndi zokoma mbale. Kukula thupi la nsomba yaing'ono, iwo flattened m'mbali, lonse pamwamba ali ndi mtundu mdima. Chifukwa thunthu ili nsomba yabwino kubisa pansi.

N'chifukwa chiyani chinenero cha m'nyanja ndi chidwi kwambiri oyang'anira zophika ndi gourmets? Choyamba, chifukwa cha kukoma yake yapadera. Kachiwiri, chifukwa okhutira mkulu wa zakudya mu thupi la nsomba. Nyama za yekha ali zambiri potaziyamu phosphorous, ndi fluorine ku mavitamini - C ndi PP. Izi mankhwala otsika-kalori ndi kukoma yowawitsa. A zinthu zambiri zikhoza kupangidwa kuchokera fillet wa yekha. Maphikidwe ali yosiyanasiyana - kuchokera Frying kuti marinate. M'munsimu tione ena mwa iwo.

Chinsinsi cha chokhacho naomba

Muyenera mankhwala: 800 ga nsomba fillets, chikho dzira madzi, ndimu theka, 50 g wa mowa wamphamvu, 2/3 supuni ya tiyi ya soda, ufa, zonunkhira ndi mafuta masamba. Chokhacho odulidwa mu zidutswa ofanana. Aliyense wa iwo ayenera kuwaza zonunkhira ndi kutsanulira cholizira mandimu, kenako kusiya kwa theka la ola, kotero kuti nsomba marinated. Ndipo pa nthawi iyi, mukhoza kuphika naomba. Dzira whisk, kuwonjezera madzi, tsabola, vodika, koloko. Pankhaniyi, pang'onopang'ono kuwonjezera ufa. Amamenya pa ndende yake ayenera amafanana wakuda bii zonona. The chifukwa misa kuviika marinated zidutswa nsomba ndi mbali zonse za mwachangu mu poto mpaka inu mukuona golide bulauni.

Chinsinsi cha yekha, yophikidwa mu uvuni

Kukonzekera zosakaniza muyenera: a kilo wa nsomba fillets, mbatata eyiti, kaloti, anyezi awiri, 50 g wa mayonesi, zonunkhira, amadyera akanadulidwa, ufa kapena breadcrumbs. Choncho, ndi zonse zimene ziri zofunika kufika pansi ntchito. Choyamba muyenera kudula nsomba. Aliyense wa zidutswa za mpukutu ufa kapena breadcrumbs. Ndiye mwachangu iwo mu otentha Frying poto. Tsopano muyenera ceramic kapena dothi miphika. Anaika zidutswa za nsomba yokazinga. Anyezi ndi kaloti kutsukidwa, kusema n'kupanga. Mopepuka mwachangu, kutsanulira pa nyanja chinenero chimodzi. Dulani mbatata mu cubes ndi malo mphika. Tsopano ndi nthawi kutsanulira mu chidebe cha zonunkhira, akanadulidwa zitsamba, ndi mayonesi pang'ono. Zonsezi kutsanulira nsomba msuzi ndi kuwonjezera tchizi grated. Kutseka chivindikiro ndi kuika mphika mu uvuni kwa mphindi makumi atatu. Pamene inu muwona golide kutumphuka, mungathe kutumikira mbale ku gome.

Chinsinsi cha yekha, yokazinga mu poto

A kilo wa nsomba fillets m'firiji pamtunda ndi tinkadula mu zidutswa. Aliyense wa iwo ayenera falitsani mu ufa, moisten mafuta (azitona kapena batala kusungunuka), breaded ndi breadcrumbs. Icho tsopano mwachangu nsomba mu poto. Kuti izo ndi zangwiro mbatata mbale.

Chinsinsi cha marinated chokhacho madzi khangaza

A kilo nsomba odulidwa. Pre-kufunika M'sitolo pa zonunkhira - Basil, mchere, wakuda ndi wofiira tsabola. Marinate nsomba makapu awiri madzi a makangaza kwa mphindi makumi atatu. Kuwonjezera zonunkhira, ndiyeno kudzaza ndi wowawasa kirimu. Kwa theka la ola, tikutumiza izo mu uvuni. Musaiwale mphindi khumi mpaka yophika kuwaza ndi tchizi grated.