Saladi wa phwetekere wofiira m'nyengo yozizira: maphikidwe

Nthaŵi yophukira imatipatsa mwayi wokondwera tsiku lomaliza labwino ndi kuchuluka kwa zipatso ndi ndiwo zamasamba. Wosamalidwa aliyense akufuna kusunga ubwino wonse wa zokolola m'nyengo yozizira. Ndi zabwino kwambiri makhalidwe a mphatso za autumn ndi zothandiza katundu. Ndicho chifukwa chake, pamene sitolo zamasitolo zodzala ndi mavitamini ambiri, muyenera kufulumira kuti zikhale zosiyana.

Ubwino wa Zamasamba Zamasamba Saladi

Lero tidzakambirana ndi inu maphikidwe a zokoma saladi kuchokera tomato wofiira. Zosakaniza izi sizidzangosunga pokha pokha kugula zakudya zamasamba m'masitolo, komanso kuwonetsa zakudya zamasiku onse. Mu saladi zam'chitini, pokonza bwino, mavitamini ndi kufufuza zinthu zopindulitsa kuti thanzi lathu likhale losungidwa. Mu masamba, fiber, zomwe ndi zofunika kuti thupi likhalebe, limakhala lopindulitsa pamatumbo komanso momwe zimakhalira m'mimba.

Pokonzekera ma saladi a m'nyengo yozizira, tomato amagwiritsidwa ntchito. Amagwirizanitsidwa bwino ndi masamba ena, komanso ndi zonunkhira zambiri, ndipo amachititsa kuti nsalu iliyonse ikhale yosangalatsa. Ngati simunapange saladi m'nyengo yozizira, ndiye kuti muyambe kuyambira. Maola angapo mukhitchini, ndipo saladi yodabwitsa ya phwetekere yokometsera yokonzeka. Kotero, tiyeni tiyambe.

Vitamini saladi wa phwetekere wofiira m'nyengo yozizira

Kukonzekera kumeneku kudzakhudza onse. Saladi ikhoza kukhala mbale yabwino pambali kupita ku mbale yaikulu. Pokonzekera kwake tidzasowa:

• Matato atsopano aang'ono - 3 makilogalamu;
• Kaloti - 1 makilogalamu;
• Tsabola wobiriwira - 1,5 kg;
• Anyezi - 1 makilogalamu;
• Theka la mutu wa adyo;
• Nkhumba zazikulu zakuda;
• Tsamba la Bay;
• Mchere wophika - supuni imodzi pa 700 gm ya masamba;
• Mafuta a masamba - magalasi awiri;
• Acetic asidi 70% - theka la supuni ya supuni pa 700 gm ya masamba.

Tomato amadulidwa ang'onoang'ono magawo. Tsabola zobiriwira ziyenera kudulidwa ndi udzu waukulu. Kaloti amadulidwa m'mabwalo ochepa kwambiri. Masamba okonzeka amalowa mu chidebe. Tsopano muyenera kuwonjezera anyezi. Kuti mumupulumutse ku mkwiyo, muyenera kudutsa masamba ndi madzi otentha. Kenaka dulani anyezi mu magawo.

Mu kusakaniza masamba, uzipereka mchere, shuga, masamba atatu a laurel ndi tsabola wakuda. Tsopano tsanulirani mu poto mafuta a mpendadzuwa ndikusakaniza bwino. Msuzi wam'tsogolo wa phwetekere wofiira , wokonzekera nyengo yozizira , kuyatsa moto ndi kuyembekezera kuwira. Pambuyo pake, lawilo liyenera kuchepetsedwa. Siyani saladi kwa mphindi 30, ndikuyambitsa nthawi zina.

Pa siteji yotsiriza, onjezerani supuni pang'ono za viniga. Ikani saladi kwa mphindi zisanu. Mu mitsuko yaing'ono yowonongeka timatsanulira masamba athu onunkhira. Malingana ndi njira iyi mudzapeza 6 malita a mitsuko ya saladi.

Malangizo

• Kuteteza kwa nthawi yaitali ndi bwino kugwiritsa ntchito tomato mochedwa mitundu. Zingakhale zamasamba, mosiyana ndi kukula kwake - osati zofiira, komanso pinki, zobiriwira.
• Kukonzekera madzi abwino a phwetekere, muyenera kumwa kucha, koma osati mitundu ya phwetekere yamtundu.
• Mitengo ndi marinades ndi tomato zidzakhala ndi zosavuta kwambiri, ngati kukonzekera kuti zikhale zowonongeka, minofu, yaing'ono tomato.
• Ndi tomato, osati masamba okha komanso zonunkhira bwino. Pofuna kusunga tomato, ndi bwino kugwiritsa ntchito adyo, parsley, tsabola ndi horseradish.

Kodi ndibwino bwanji kusunga nyumba kusungirako?

Nthawi yomweyo tiyenera kudziŵika kuti maulendo apamwamba kwambiri moyo wa zofanana ndi zaka ziwiri. Malo abwino koposa awa ndi m'chipinda chapansi pa nyumba. Ngati masamba ndi zipatso zamzitini ziyenera kusungidwa m'sitolo ya nyumbayo, ndiye kuti nthawi yowonjezera ili yochepa. Amayi amasiye omwe akukumana nawo samakupangitsani kuti mugwire ntchito yopanga loggias ndi zipinda. M'nyengo yozizira, chifukwa cha kutentha kwa kutentha, mankhwala akhoza kutaya makhalidwe awo.

Zima saladi ku tomato wobiriwira

Omvera ayenera kumvetsera ma saladi ena m'nyengo yozizira. Tomato wofiira ndi wobiriwira tsopano ali m'masitolo ochuluka, kotero kuphika nsonga ya njira iyi sikudzakhala kovuta.

Kuti muchite izi, muyenera:

• Tomato wobiriwira - 3 makilogalamu (imalimbikitsanso kuwonjezera pang'ono chikasu ndi kukhala ndi nthawi).
• Kaloti - 1 makilogalamu;
• Anyezi - 1,5 kg;
• Tsabola wa Chibugariya - 1 makilogalamu;
• Apple cider viniga - 100 ml;
• Madzi owiritsa - 200 ml;
• Shuga granulated - 1 galasi;
• Mchere wamchere - 30 g.

Mbali za kukonzekera

Mitengo yonse iyenera kutsukidwa pansi pamadzi ozizira musanaphike. Kaloti ndi anyezi kuyeretsa, ndipo mu tomato ndi tsabola kuchotsa zimayambira ndi kudula pomwepo.

Tomato kudula mukatikati makulidwe mphete. Tsabola wa ku Bulgaria. Ngati ndi kotheka, dulani. Anyezi amadulidwa ku sing'anga makulidwe ndi mphete za theka, ndipo kaloti amajambulidwa pa grater.

Timatenga kapu lalikulu ndikusakaniza ndiwo zamasamba. Ife timayika pa moto. Cook kwa mphindi 10, nthawi kuyambitsa. Kwa kuyamwa kwa zitini ndi zivindikiro, zangokwanira kuzigwira pa nthunzi ya madzi otentha kwa mphindi zisanu.

Timayika saladi ku phwetekere wofiira pamitsuko ndi kupotoza zivindikiro mothandizidwa ndi fungulo lapadera. Nsomba zamatsenga ziyenera kukulunga mu bulangeti lotentha. Mabanki akamaziziritsa pansi, aziwapititsa m'chipinda chapansi pa nyumba, kumene malo abwino kwambiri a saladi amadikirira malo ake apamwamba. Chinsinsichi chimapanga pafupifupi 5 malita a mitsuko yokometsera.

Kodi mungakonzekere bwanji saladi ya "Don" ndi tomato wofiira m'nyengo yozizira?

Saladi yotchuka "Don" imakumbukiridwa ndi chidziwitso. Koma nchiyani chomwe chimalepheretsanso kukonzekera kachilomboka kosungirako masamba? Tsopano ganizirani mitundu iwiri ya mbale yodabwitsa.

1. Kukonzekera mtundu woyamba wa nsomba, tidzasowa:

• Tomato - 6,5 kg;
• Pepper - 2,5 kg;
• Anyezi - 1,5 kg;
• Apple cider viniga - chikho chimodzi;
• Mchere;
• Mafuta osakonzedwanso - makapu ndi theka.

Kusakaniza mafuta a mpendadzuwa ndi vinyo wosasa, timadzazidwa. Tomato ndi tsabola okoma kudula mu mugs. Mu poto losungunuka, onjezerani zamasamba m'magawo, aliyense akutsanulira mchere. Timasiya saladi yamtsogolo usiku. M'mawa timayika ndiwo zamasamba mitsuko imodzi. Iwo ayenera kukhala pafupi zidutswa zisanu ndi zitatu. Mu mtsuko uliwonse, yikani supuni ya kukonzekera kukonzekeretu. Timatseka zivindikiro ndikuzitumiza pasteurized kwa mphindi 20. Choncho saladi yathu yatha nyengo yozizira kuchokera ku tomato watsopano wofiira.

2. Njira yachiwiri ili ndi zigawo zotsatirazi:

• Tomato - 3.5 makilogalamu;
• Tsabola wokoma - 1,5 kg;
• Anyezi - 1 makilogalamu;
• Mafuta osakonzedwanso - chikho chimodzi ndi theka;
• Mchere - 100 g;
• Granulated shuga - 100 g;
• Nkhumba zakuda - pafupifupi zidutswa 20;
• Apple cider viniga - 300 ml.

Tomato ayenera kudulidwa mu magawo kapena magawo, tsabola wa ku Bulgaria ndi anyezi - mphete. Mafuta amawotcha kwa chithupsa ndipo amasiya mpaka utakhazikika. Masamba okonzeka amaika mphika wa enamel ndikutsanulira mchere. Kwa makilogalamu 1 a osakaniza sayenera kumwa 20 g mchere. Onjezerani shuga.

Onetsetsani chisakanizo ndikuchoka kwa mphindi 15. Kenaka yikani masamba mu colander kuti achotse madzi owonjezera. Konzani makilogalamu khumi ndi awiri. Mu chidebe chilichonse, tsitsani supuni imodzi ya mafuta a masamba ndikuyika nandolo zingapo za tsabola wakuda. Zomera zimadzaza mitsuko, ndikuchoka pamwamba pamutu ziwiri. Pamwamba pa saladi ya phwetekere wofiira m'nyengo yozizira iyenera kutsanulidwa ndi supuni ziwiri za apulo cider viniga.

Mtsuko uliwonse umaphimbidwa ndi chivindikiro ndipo amatumizidwa ku kuyambitsa. Kuti tichite izi, tiyeni tiike saladi mu poto ndi madzi otentha. Siyani mitsukoyo chosawilitsidwa kwa mphindi 20 pa moto wochepa. Timatseka iwo ndi chivindikiro pogwiritsa ntchito fungulo. Siyani kuti muzizizira. Saladi iyi ya tomato yofiira m'nyengo yozizira, maphikidwe omwe timapenda nawo, sasiya ngakhale osakondwerera ngakhale kuphika chakudya.

Ubwino wa saladi wachisanu ndi tomato ndi anyezi

M'nyengo yozizira ambiri a ife tikhoza kusangalala ndi chisangalalo cha chilimwe cha tomato wofiira ndi anyezi woyera atavala mafuta onunkhira. Dziwani kuti m'nyengo yozizira mitundu yonse ya chilimwe idzathandiza zosavuta, koma zothandiza kwambiri. Saladi ya calorie yapamwamba yokhala ndi tomato wofiira, anyezi m'nyengo yozizira imakhala ndi makhalidwe abwino ndipo ili ndi mavitamini ambiri.

Zachigawo zonse za zakudya zoterezi ndizopindulitsa kwambiri. Zomera zochuluka zili ndi mavitamini, antioxidants, organic acid ndi mchere. Zinthu izi zimawunikira ntchito ya mtima, komanso zimalimbitsa chitetezo cha mthupi.

Chinsinsi

Kukonzekera zokoma saladi wa tomato wofiira m'nyengo yozizira, tikulimbikitsidwa kugwiritsa ntchito tomato wa mitundu yosiyanasiyana ya Slivka. Izi tomato ndi wandiweyani thupi bwinobwino kulekerera zosungira, popanda kutaya mawonekedwe. Kotero, molingana ndi chophimba, tidzasowa:

• Matato aang'ono - 3 makilogalamu;
• Maluwa a Parsley - magulu atatu;
• Garlic - mitu itatu;
• Anyezi - 1 makilogalamu;
• Viniga wosasa;
• Madzi;
• Shuga;
• Mafuta osakonzedwanso a masamba;
• Mchere.

Sambani bwinobwino tomato pansi pa madzi ozizira ozizira. Ife timadula iwo mwina halves kapena mphete - zomwe mukufuna. Mababu amawombedwa ndi kudula mu mphete. Parsley sayenera kusamba okha, komanso kuti aziuma. Kenaka timadula masamba ndi mpeni.

Zamasamba ndi masamba amaika mbale yaikulu ndikusakaniza. Siyani osakaniza kwa ora limodzi, kuti ayambe madzi. Ngakhale saladi yamtsogolo ikhala yolondola, mukhoza kukonza zitini. Amafunika kuti azitsukidwa bwino, koma samatenthetsa tsopano sikoyenera.

Pambuyo ola limodzi, perekani saladi yozizira mu mitsuko, kuyesera kuti musaipereke. Kwa zamasamba, muyenera kuwonjezera adyo wodula pamtingo wa tiyipiketi awiri pa lita imodzi. Mu kapu yamadzi, kutsanulira 30 ml ya mafuta a masamba ndikutsanulira mafuta otentha.

Kuphika brine

Kuti mupange chigawo chofunikira ichi, muyenera kuthetsa supuni ziwiri za shuga, mchere ndi viniga mu madzi amodzi imodzi, kubweretsa kwa chithupsa. Kuti muwononge saladi, muyenera kuchepetsa mitsuko ndi zomwe zili m'madzi ofunda ndikuzibweretsa ku chithupsa. Njirayi imakhala pafupifupi mphindi 20. Ngati mwasankha kusazizira saladi, choyamba muyenera kudzaza ndi brine. Kenaka asiyeni ndiwo zamasamba ozizira pansi ndi kukhetsa brine. Timaphika mobwerezabwereza m'makani ndi saladi. Timayambitsa zophimba.

Chidutswa chokoma cha saladi iyi ya tomato wofiira m'nyengo yozizira. Maphikidwe a mchere ndi tomato nthawi zonse amakhala ophweka.

Mwaphunzira njira zopangira saladi zabwino komanso zotchuka za phwetekere. Tsopano palibe chomwe chingakulepheretseni kukhala ndi mavitamini owonjezera m'thupi m'nyengo yozizira. Saladi yochokera ku phwetekere wofiira m'nyengo yozizira sikuti imangokhalira kusiyanitsa zakudya za tsiku ndi tsiku, komanso idzadabwiza mosangalala ngakhale mikwingwirima yovuta kwambiri.