Chinsinsi katsitsumzukwa - zokoma mbale ku gome lanu

zomera, monga katsitsumzukwa, ndi bwino kutali ambiri. Koma alipo koma mukudziwa okhala Greece wakale. Katsitsumzukwa kwa iwo chinali chinachake monga mankhwala a matenda wachinyamata, zabwino zonse chithumwa, mankhwala thanzi labwino. Kwa nthawi yaitali anali kupezeka ndi anthu olemera ndi olamulira wamba yosavuta n'kumamusirira. Ndi kaduka, chifukwa katsitsumzukwa ndi mankhwala imene likukhalira amazipanga zokoma. Lero akadali ntchito mankhwala wowerengeka, ndi zodziwika bwino kuti katsitsumzukwa amathandiza matenda a impso ntchito ndi kuthandiza kuchotsa matenda ena ambiri.

Kodi anali woyamba Chinsinsi katsitsumzukwa ndi zovuta kunena, koma kuti sanali yekha lero, ndi zoona. Katsitsumzukwa wakhala yofunika zikuluzikulu za mbale ambiri, kuwapatsa iwo kudzikondweretsa wosakhwima kukoma. Tikumbukenso kuti ali wolemera mu mavitamini (A, C, B1) ndi mme- zinthu (phosphorous, potaziyamu, chakudya, mapuloteni). Akugulitsa mungapeze katsitsumzukwa woyera, zobiriwira kapena wofiirira. Kukhala mmodzi wa mitundu izi zimatengera zinthu kukula. Mu chakudya ankadya mizu ya katsitsumzukwa. Ngati iwo ali woyera, ndiye wamkulu pansi, wobiriwira - mu kuwala, wofiirira - ziwembu ka mizu anali padziko. Nthawi zambiri m'masitolo wathu mungapeze wobiriwira katsitsumzukwa monga kusonkhanitsa mbewu zake chaka chonse. Koma ena mitundu iwiri anasonkhana m'chaka ndi chilimwe, kotero mtengo ndi apamwamba.

Chirichonse chimene icho chinali, koma kugwa m'chikondi ndi katsitsumzukwa, ayenera kuchititsa kamodzi. Koma adzakhala zokoma kokha pamene adzatha kukonzekera bwino. Kuyamba ndi ife adzamvetsa mmene kuphika katsitsumzukwa. Lambulani katsitsumzukwa, osambitsidwa ndi madzi ndi sanatchule madzi pasadakhale yophika. Pakuti mayiko bwino, mphukira onse akhoza chikugwirizana mu mtolo umodzi. Kuwonjezera madzi mchere ndi madzi pang'ono mandimu. Katsitsumzukwa yophika m'njira zosiyanasiyana: wobiriwira - mphindi 3-10, woyera - Mphindi 10-20. Izi zimadalira makulidwe a zipatso. Samalani kuti overcook katsitsumzukwa.

Pali ambiri maphikidwe zosiyana katsitsumzukwa. Mwa njira, komanso ndi mbali yofunika ya mazana a zakudya zokoma. Nawa ena a iwo.

Chinsinsi katsitsumzukwa yophika ndi nyama

Tiyenera: katsitsumzukwa, batala, aliyense nyama yophika, mchere, shuga.

Katsitsumzukwa muzimutsuka ndi kuyeretsa kumtunda (monga zimayambira wa mbewu yamasamba), kufalitsa mu madzi otentha, kuwonjezera mchere kulawa, shuga ndi wiritsani kwa mphindi 20, kufikira katsitsumzukwa ndi yofewa. madzi chatsanulidwa, ndi katsitsumzukwa pa mbale anagona mu mizere, alternating ndi magawo a nyama ndi. Mbale anamaliza aposa ndi batala.

Chinsinsi katsitsumzukwa mu Chihangare

Tiyenera: katsitsumzukwa, wowawasa kirimu nyenyeswa mkate, batala, paprika, shuga, mchere.

Katsitsumzukwa wiritsani ndi mchere ndi shuga, ndipo atayang'ana pa sieve kupereka kukhetsa madzi. Pan mafuta mafuta, breadcrumbs ndi kuwaza wowawasa wosanjikiza kufala. Ife anaika pamwamba pa katsitsumzukwa ndi kuwaza ndi paprika. Lembani zonse kirimu wowawasa, kuwaza ndi breadcrumbs ndi kuphika mu uvuni pa 2000C mpaka yophika kwathunthu.

Chinsinsi Katsitsumzukwa ku Korea

Pohorje za mmene kuphika katsitsumzukwa mu Korea. Imakonza otchedwa "katsitsumzukwa youma," limene ndi soya mkate mix. Choncho, si zachilendo kwa mbale katsitsumzukwa ali pafupifupi chochita. Choncho, choyamba lembani chisanadze anagula youma katsitsumzukwa kuwira madzi ndi kumva kwa ola limodzi. Panthawi imeneyi, mwachangu anyezi mu Frying poto (makamaka theka-mphete). Kuti izi Chinawonjezeka supuni imodzi tsabola ndi msuzi soya ndi limodzi kapena awiri cloves adyo, anadutsa chesnodavku. Pamene katsitsumzukwa ambiri amakhulupirira, Usatong'olere izo kupyolera sieve ndi atavala osakaniza wathu, kuwonjezera mchere kulawa, ndi ena makeready chokoma.