Kuphika saladi atsopano ndi nkhaka

Masamba ndi koyenera kuti thupi. masamba onse zabwino njira zawo. Kabichi wolemera mavitamini, makamaka vitamini C. Ndi zothandiza kupewa matenda m'mimba. Komanso, kabichi ndi "Angachitsekereze wabwino" wa matenda ambiri opatsirana, ngakhale chifuwa chachikulu. kabichi makamaka zabwino mu zakudya osakaniza ndi zina zamasamba. Mwachitsanzo, kaloti kapena nkhaka. Nkhaka ali wolemera mu kufufuza zinthu zosiyanasiyana, mavitamini. Iwo ali abwino chifukwa kupewa miyala impso ndi ndiwo diuretic kwambiri.

Kuti tikhale ndi thanzi ndi wokongola, ife adzakonza saladi wa kabichi mwatsopano ndi nkhaka. Izi kungafune magalamu mazana atatu a kabichi, angapo nkhaka atsopano sing'anga kukula, katsabola, mchere ndi nthaka wakuda tsabola kulawa mafuta. Kabichi finely akanadulidwa udzu, ndi kuti unali makamaka wofatsa, izo zikhoza anafukula ndi mpeni, ndiye kuwonjezera pang'ono vinyo wosasa apulo cider, shuga ndi mchere. Ife kupereka mbakaimirisa kabichi. Nthawiyi, kuwaza ndi nkhaka mu mphete theka. Finely kudula amadyera. Kuwonjezera pa kabichi nkhaka, zitsamba, mchere ndi tsabola pang'ono kulawa. Ndiponso, atavala owonjezera namwali mafuta ndi saladi wokonzeka.

Mwatsopano saladi ndi nkhaka akhoza anagonjera mbatata yophika. Kuchita izi, mbatata saucepan chithupsa (za munthu zidutswa zitatu). Kufalitsa pa mbale, anatsanulira mafuta anasungunuka ndi laterally kufalitsa saladi atsopano ndi nkhaka. Inu mukhoza kuwonjezera kwa ichi mbale anaphika nkhuku, burgers, meatballs. Pezani wosangalala ndi thanzi otentha chakudya.

Mukhoza kuphika saladi atsopano ndi mayonesi ndi dzira. Izi amafuna kabichi - magalamu mazana atatu, mazira olimbika yophika, - angapo zidutswa, mayonesi (makamaka amene amamwa) - magalamu zana a shuga, mchere ndi tsabola kulawa pansi, mafuta masamba, apulo cider kapena vinyo wosasa. kabichi wanga, shinkuem n'kupanga woonda. Ndiye kukonzekera nthaŵi zonse saladi atsopano ndi nkhaka, Koma ngati wathu ndi mazira. Mazira ali woyera ndi kusema cubes. The kabichi kuwonjezera mazira, mayonesi ndi kufalikira pa mbale. Kodi kukongoletsa ndi greenery.

Zokoma ndi atsimikize akutembenukira saladi atsopano ndi nkhaka, ngati pofuna kuwonjezera zamzitini chimanga, mazira ndi nkhanu timitengo. Izi kungafune magalamu mazana atatu a kabichi, mazira zitatu yophika, zamzitini chimanga Bank, sing'anga-kakulidwe nkhaka, nkhanu timitengo - magalamu mazana awiri, mayonesi, mchere kulawa. Kabichi finely shinkuem, mazira woyera ndi kuyamba kusema cubes, finely kudula nkhanu amakhala magawo, nkhaka - cubes. Onse kuwonjezera mu mbale saladi, kuwonjezera chimanga. Onse saladi mayonesi, akuyambitsa. Kodi kukongoletsa ndi greenery.

saladi Izi wotchuka kwambiri ndi ana. Zimakhala bwinobwino kuphika chifukwa holide ana. Mukhoza kukongoletsa saladi akalulu mazira, maso anapangidwa kuchokera azitona ku yolks ndi kuika wobiriwira dambo. Choncho amene analandira mu kuchotsa akalulu mokondwera. Kids monga musatisiye mbale popanda tcheru. Inde, zikuchokera letesi ndi kuti lili zigawo zikuluzikulu zonse zofunikira chakudya: mafuta, chakudya, mapuloteni ndi mavitamini.