Sikwashi mu mayikirowevu lapansi. Chinsinsi

Mu kutentha kwa m'chilimwe kotero ine sindikufuna kuima pa mbaula kapena uvuni kwa kutenthetsa. Mwamwayi, pali masiku khitchini zipangizo, amene amathandiza kuthetsa vuto lenileni. N'chifukwa chake lero tikufuna tikuwuzeni inu m'mene mwamsanga kuphika zukini mu mayikirowevu lapansi. Chinsinsi cha mbale Ndi yosavuta, ndipo mukhoza kupirira lililonse wapabanja.

Courgettes mwachangu

Pa yokonza zakudya kudzatenga mphindi zochepa chabe. Kotero, momwe mwamsanga kuphika zukini mu mayikirowevu chiyani? Chinsinsi angapezeke kuno:

• Young sikwashi, wosambitsa, misozi ndi chopukutira, kuchotsa mchira ndi kusema mphete.
• Sakanizani masupuni awiri a mayonesi, magalamu 40 grated tchizi, akanadulidwa adyo (kulawa).
• Mphete kugona pa mbale ndi odula mbali imodzi ya kuvala ndi.
• Ikani sikwashi mu mayikirowevu kwa mphindi zisanu.

Kamodzi beep, kuvala mbale ku gome. Kumbukirani kuti kuphatikiza zodabwitsa za zukini ndi msuzi wa tomato kapena ketchup.

Sikwashi mu mayikirowevu lapansi. Chinsinsi

Nthawi iyi ife ndikufuna kuti ndikuuzeni inu momwe kuphika masamba mbali mbale yosavuta. Tikukhulupirira kuti muyenera kulawa mbale wa zukini. The maphikidwe mu mayikirowevu akhoza kupulumutsa nthawi ndi Hostess sanakhazikike mu mbaula otentha mu kutentha kwa m'chilimwe.

• Tengani zukini lalikulu ndi kukonzamo pa khungu. Pambuyo pake, kudula izo mu theka, chotsani mbewu ndi kusema cubes.
• Ikani workpiece mu mbale kwambiri kuti uvuni mayikirowevu, kuika mchere, garlic akanadulidwa ndi zokometsera iliyonse masamba.
• Kuwonjezera amsupuni wa masamba mafuta ndi mix.
• Tsekani mbale ndi chivindikiro ndi kuziyika izo mu mayikirowevu kwa kotala la ola.

Kenako, ife tikuonetserani inu momwe mukhoza kuphika zukini mu mayikirowevu (maphikidwe). Mofulumira kupanga zotheka osati zokongoletsa, komanso mbale osiyana.

Zukini "pansi malaya ubweya"

Imeneyi Appetizer kuphika amakopeka kuphweka:

• Sankhani masamba kucha, kuchotsa peel ndi kudula mu mphete.
• Kuwaza ndi tomato, belu tsabola ndi adyo. Sakanizani iwo ndi tchizi grated ndi mayonesi, kuwonjezera mchere.
• Kuphunzitsidwa mugs kuvala mbale, nyengo ndi mchere, n'kukaziika pa "malaya".

Ikani sikwashi mu mayikirowevu ndi kuphika kwa mphindi zisanu ndi zitatu. Chonde dziwani kuti nthawi mwina kuwonjezera kapena kuchepa - izo zimatengera mphamvu ya chipangizo chamagetsi zoweta.

Casserole wa zukini mu mayikirowevu lapansi. Chinsinsi

mbale wina chokoma kuti akhoza kuphikidwa kadzutsa kapena masana tiyi. lokonzekera sadzatenga nthawi zambiri ndi sikutanthauza khama zapadera. Kotero, momwe kuphika ndi sikwashi mu mayikirowevu chiyani? Chinsinsi mukhoza kuwerenga pansipa:

• Udzaphwanya zukini katungulume (magalamu 500) ntchito trowel kapena blender.
• Sakanizani iwo ndi awiri mazira nkhuku, amadyera akanadulidwa, supuni atatu wowawasa kirimu ndi supuni zitatu mayonesi.
• Kuwonjezera mankhwala spoons atatu a ufa, mchere, zonunkhira ndi adyo, anadutsa atolankhani.
• Dzola mafuta ndi kuphika mbale ndi mafuta ndi kutsegulaso mu osakaniza chifukwa.

Konzani pudding mphindi khumi ndi zisanu mphamvu yapamwamba. Nkhungu, kuchotsa ndi kuwaza ndi zukini grated. Kuphika mbale wina mphindi zisanu.

Chinsinsi cha ana "Zombo"

Lililonse mayi akudziwa kuti mwana si nkhani za chakudya, komanso mawonekedwe a kugonjera ake. Kotero ife tikufuna tikuwuzeni inu m'mene kuphika ndi sikwashi zachilendo mu mayikirowevu lapansi. Chinsinsi, muphunzira ngati muŵerenga mawu otsatirawa:

• Tengani zukini atatu ang'onoang'ono, peel iwo, kudula aliyense theka ndi kuchotsa mbewu.
• Masamba ndi mchere ndi ndekha, kotero anapatsa madzi.
• Muzimutsuka magalamu 40 zoumba, ndiyeno kusakaniza ndi magalamu 50 mtedza, yolks dzira awiri ndi 75 ml ya mkaka.
• Chotsani madzi owonjezera kuchokera masamba, mudzaze iwo ndi misa okonzeka.
• Kuwaza wathu "maboti" ndi tchizi grated, kuika mu mbale kwa mayikirowevu ndi chikuto.

Kuphika maminiti khumi ndi asanu mbale. Pambuyo pake, kuchotsa chivindikiro ndi kuyatsa uvuni kwa mphindi zochepa.

A mbale zokoma mbali

Tikufuna kugawana nanu wina Chinsinsi choyambirira zukini:

• Young sikwashi azichitira, kusema cubes, nyengo ndi mchere ndi kusiya kwa kanthawi.
• Finely kuwaza anyezi.
• Kabati magalamu 125 tchizi.
• Kugwirizana masamba, kuwonjezera kwa iwo magalamu 25 nyenyeswa mkate (kapena nyenyeswa za mkate), ndi hafu ya tchizi.
• Add mchere ndi zokometsera mumaikonda.
• Ikani mbale mu mayikirowevu ndi kuphika kwa mphindi khumi.

Pamene alamu zikumveka, muyenera kupeza zukini ndi kukhetsa madzi owonjezera. Kenaka yikani tchizi otsala ndi ena crackers. Sakanizani chirichonse kachiwiri ndi kuyesa.

Casserole ndi flakes oat

Izi mbale ophweka akhoza kuphikidwa kadzutsa komanso kudabwa anakonda kukoma pachiyambi. Casseroles Chinsinsi lophweka:

• Kuyeretsa zukini tiwiri ku khungu ndi mbewu, ndiye opaka iwo pa grater coarse.
• Mchere masamba ndi mopepuka knead ndi manja. Asiye iwo okha kwa theka la ola.
• Awiri dzira whisk ndi 50 ml ya mkaka.
• Lumikizani zakudya anakonza, kuwonjezera akanadulidwa zitsamba, mchere, zonunkhira ndi kapu ya oatmeal. Dikirani mphindi khumi, mpaka flakes ndi kufufuma.
• Kabati 100g ya tchizi ndi kuwonjezera theka mtanda.
• Kutiumba burashi ndi mafuta ndi kuziyika izo mu osakaniza masamba.

Kuphika mbale mu mayikirowevu kotala la ola, kenako mulole izo kuyima kwa bola. Ndiyeno nkutembenuka pa chipangizo kwa mphindi zisanu. Pamene casserole ndi wokonzeka, kutumikira ku gome.

Pomaliza

Tidzakhala okondwa ngati inu mukufuna zitsanzo za mmene kuphika sikwashi mu uvuni mayikirowevu. Maphikidwe "mwamsanga ndi chokoma" kudzakuthandizani mu nthawi yaifupi kuti losavuta mbali mbale kapena masamba akamwe zoziziritsa kukhosi.