Chokhacho naomba - zothandiza

Mkulu mphamvu mtengo wa nsomba kumathandiza thupi lathu Kukuthandiza Anthu Odwala mofulumira nsomba lili mavitamini A, D, mapuloteni digestibility wa pa 95%. mitundu yonse ya nsomba lili zofunika mafuta zidulo. Ngati iwo sadya konse, ndiye kuti pali matenda monga zilonda za m'mimba ziwalo, nyamakazi, chikanga, mano, mkhutu mafuta kagayidwe. Nsomba ndi nkhono ndi kuchuluka kwa mchere monga calcium, phosphorous, magnesium. Iwo anazindikira kuti mitundu m'madzi nsomba monga kufufuza zinthu cobalt, fluorine, nthaka, molybdenum ndi ena amene ali zedi zazikulu kuposa nsomba madzi oyera.

Chokhacho naomba - mbale mwachilungamo mwamsanga kukonzekera ndi chokoma. Otchedwa madzi naomba breading kwa Frying, kukonza mu makamaka mazira, ufa ndi madzi, koma pali komanso maphikidwe kumene madzi amasintha n'kukhala mowa, mkaka, madzi mchere kapena zakumwa zina.

Chokhacho naomba

• Dover yekha fillets pa kilogalamu;
• theka ndimu;
• dzira;
• ufa, magalamu mazana awiri;
• magalamu zana a madzi;
• shuga;
• mafuta.

Odula ndi nsomba zokometsera, kutsanulira mandimu ndi malo firiji kwa marinate kwa theka la ola. Dzira whisk ndi madzi pang'ono ozizira, kuwonjezera shuga ndi ufa, naomba akhale thickish. Nsomba kudula mu zidutswa ndi kuika mu naomba pa, mwachangu pa poto mkangano kumbali zonse mpaka kuphika. Monga zokongoletsa kuti mbale "Tempura Wapamwaba yekha" akhoza kudyetsedwa masamba atsopano, yophika mbatata, wofumbutuka mpunga.

Maritime chinenero, anaphika mu uvuni ndi msuzi kirimu

• fillet wa chinenero nyanja kilogalamu;
• mchere;
• mandimu;
• wowawasa kirimu;
• ufa;
• magalamu zana tchizi zovuta.

fillets yekha bwinobwino osambitsidwa madzi ozizira ndi kudula mutizidutswa tating'ono ting'ono. Add zonunkhira ndi mandimu, akuyambitsa, adagulung'undisa mu ufa ndi mchere ndi mwachangu pa poto mkangano. Tinatengera kwa poto, mafuta ndi wowawasa kirimu ndi kuwaza ndi tchizi ndi kuphika mpaka anachita. Pamene kugonjera kukongoletsa zitsamba akanadulidwa ndipo anali ndi yophika mbatata tiyika.

Chokhacho naomba

• fillet wa chinenero nyanja kilogalamu;
• osakaniza aliyense onunkhira nsomba;
• mchere;
• ufa wa tirigu;
• mazira atatu;
• theka chikho cha mkaka;
• mafuta.

Fillet obsushivayut chopukutira ndi kusema zidutswa portioned, mchere, kuwonjezera zokometsera Kusakaniza ndi kusiya zilowerere kwa mphindi khumi ndi zisanu. Pakuti naomba n'kofunika kusakaniza ndi dzira, mkaka, ufa. fillets Konzekerani choviikidwa mu naomba ndi mwachangu pa lonse red-hot Frying poto mpaka yophika, fillets wokonzeka Tikutumikira, mokongola ndi therere, adatumikira pamodzi ndi chokhacho mu naomba, mukhoza kupeleka mpunga wofumbutuka.

Chokhacho mu uvuni ndi tchizi

• theka kilogalamu fillet;
• magalamu mazana awiri bowa;
• magalamu mazana awiri tchizi;
• phwetekere;
• zonunkhira.

Taika pa zojambulazo kuphika anaika pa bere lake, chisanadze wothira mafuta mchere, anaika pa magawo pamwamba fillet wa phwetekere ndi tchizi sliced woonda mbale, kuphika kwa pafupi maminiti sate mpaka anachita.

Yekha ndi anyezi mu uvuni

• kilogalamu wa yekha;
• mababu asanu;
• mchere;
• kaloti;
• amadyera.

Anyezi kusema mphete ndi theka anaika pa thireyi, anakoloweka chisanadze zojambulazo. Kuwaza zokometsera osakaniza. Ndiye ife ikani fillets nsomba ndi kuwaza ndi chisakanizo cha zonunkhira ndi pamwamba pa mafupa a anyezi ndi amadyera, Manga, kuphika mpaka anachita.

Chokhacho naomba, Chinsinsi umene ife lofalitsidwa pamwamba - kothandiza kwambiri ndi chokoma mbale, ndi thanzi ndithu, kotero kuti ngakhale gawo laling'ono ndi chokwanira, kukhuta, kuwonjezera, pamodzi ndi zodabwitsa chakudya kukoma, inu mumatenga uthunthu wonse wa mavitamini ndi mchere koyenera kuti thupi . Pambuyo nsomba zonse m'madzi - nkhokwe ya mafuta polyunsaturated ndi zinthu zina zachilengedwe. Choncho, nsomba mbale ayenera kudya chakudya kawiri sabata ngati mulibe mwayi wotero - mafuta nsomba.