Oyisitara: ubwino ndi mopweteka. Kodi kukonzekera kuzifutsa oyisitara bowa

Oyisitara bowa - wathanzi, zokoma ndi yotchipa mankhwala. Iwo yophika, yokazinga, kuzifutsa anaphika, ndi zina zotero. Perekani zina tcheru nkhani yakuti, izo anasonkhana zosiyanasiyana zimene mungachite kuti yokonza bowa izi. Mwina ena Chinsinsi adzakhala kudzaza Cookbook wanu. Koma choyamba, pezani zomwe zingakuthandizeni ndiponso oopsa.

Oyisitara: ubwino ndi mopweteka

Bowa ndi lopangidwa ndi madzi 90%. Muli zothandiza ndi mchere mankhwala (manganese, selenium, chitsulo, phosphorous, sodium, magnesium). The zikuchokera oyisitara monga mavitamini B, E, C, D ndi PP. Youma kulemera kwa mankhwala lili 20% mapuloteni, kuphatikizapo kwa amino zidulo zofunika - leucine, valine, lysine, ndi zina zotero.

Chakudya ndi thupi ndiwo mphamvu. Mu bowa iwo ali 74%, 20% ya iwo - ndi shuga, trehalose, fructose, sucrose, amene mosavuta chosakanikirana ndi thupi. Inapeza angapo alcohols shuga monga arabitol, mannitol, sorbitol. bowa ali ndi polysaccharide - glycogen, umene oyisitara opotoka mankhwala nyama. Chakudya akadali bwanji palatability wa mankhwala pa processing, monga Marinating.

Pali otsika mafuta okhutira - 2.8% mwa kulemera youma. Iwo wapangidwa ndi unsaturated mafuta zidulo, yomwe kagayidwe zachilendo ndipo amagwira pomanga nembanemba selo. Lili zambiri CHIKWANGWANI, amene ali zotsatira zopindulitsa pa mundawo m'mimba.

Izi lonse zakudya ndi mchere kwathunthu amakwaniritsa zofuna za thupi la umunthu. mankhwala ali otsika kalori. Werengerani mpaka zopatsa mphamvu 43 oyisitara zipatso.

Phindu ndi mopweteka mankhwala mwachilungamo bwinobwino asayansi. bowa ndi wofunika kwa makhalidwe mankhwala. Ofotokoza kubala mankhwala othandiza komanso kugwiritsa kuti kupewa ndi kuchiza matenda osiyanasiyana. Kapangidwe ka thupi fruiting kumaphatikizapo mankhwala. Nyamayi antibacterial. Ntchito oyisitara ali kukonzekera akupanga mowa, amene ntchito kupewa matenda oopsa, atherosclerosis. mankhwala ali katundu absorbent amagwiritsidwa yodziwika ndi kawopsedwe otsika. Wongolerani ntchito bowa chakudya kumabweretsa kuchepetsa mafuta m'thupi kuchepetsa.

Chifukwa otsika zili caloric, lonse mchere zinthu, m'munsi mafuta okhutira, izi bowa amatchedwa mankhwala zakudya.

The bowa zikuchokera zikuphatikizapo chitin. Iwo pafupifupi osati chosakanikirana ndi thupi. Choncho, chofunika pokonza - kutentha bowa chithandizo oyisitara. Kuwonongeka kwa iwo adzakhala wofanana ndi ziro. Osavomerezeka ntchito kwa anthu amene asunga matenda a impso, ndipo pali matenda a mtima, komanso ana osakwana zaka khumi ndi ziwiri. Kulemera m'mimba, flatulence ndi kutsekula m'mimba zingachititse oyisitara.

Phindu ndi mopweteka wa bowa n'zosiyana kwambiri kwa bowa ena, monga mankhwala ali ndi mkulu wa ndende polysaccharides, poyerekeza ndi anthu ena a ufumu bowa.

Kodi kusankha ndi kuphika

Choyamba kulabadira kutsitsimuka kwa mankhwala. Ngati pali fungo Fungo lamphamvu lamankhwala, bowa ndi asokoneza. Zipewa sayenera ming'alu kapena mawanga chikasu. Onetsetsani kuti zipatso za miyendo ayenera kukhala lalifupi. Iwo ali zakudya zochepa, iwo kulawa nkhanza. Ndi mosalekeza ndi otsika yokonza mankhwala. Mukhoza kuphika yaikulu zosiyanasiyana mbale. Ndipotu, izi ndi zomwe anapezazo kwambiri kwa novice ophika kapena ophika wa odyera. Kotero, ife chitani kuphika.

bowa msuzi

Kuti akonze msuzi ndi bowa oyisitara, muyenera:

- mbatata (wina kilogalamu);

- anyezi;

- ufa (wina supuni ..);

- mlombwa (awiri);

- amadyera (mtanda);

- mchere (kulawa);

- kaloti (chidutswa chimodzi);

- Zakudyazi (150 magalamu);

- batala (supuni asanu.);

- zonunkhira;

- oyisitara (mapaundi);

- Masamba mafuta (supuni zitatu.);

- madzi (malita atatu).

ndondomeko kukonzekera

Chinthu choyamba kuika mphika wa madzi pa moto. Ndipo pamene iwo amayamba kuwira, kukonzekera masamba. Anyezi woyera gaga. Sambani. Finely kuwaza. Mbatata ndi kaloti Sambani dothi. Peel. Kaloti kabati.
Dulani mbatata mu cubes. Mwachangu mafuta karoti masamba pamodzi ndi anyezi. Oyisitara wosambitsa, kudula tsinde ndi kuwaza powomba zipewa yaing'ono. Kutenthetsa ndi Frying poto ndi kusungunula mu batala. Kenaka yikani ufa. Sakanizani bwino. Ndiye kulitumiza ilo kwa Frying bowa poto. Soseji, oyambitsa zonse. Monga madzi akuyamba kuwira mu saucepan, kuwonjezera mbatata sliced. mphindi zisanu kenako, tumizani misa mafangasi. Kuphika kwa mphindi khumi ndi zisanu. Kuchepetsa kutentha. Nyengo ndi mchere kulawa. Kenaka yikani anyezi ndi kaloti. Ndi Zakudyazi lotsatira. Pamapeto kuphika kuwonjezera zitsamba akanadulidwa, zonunkhira, Bay tsamba. Ndipo mphindi zisanu ndi ziwiri kenako, zimitsani msuzi. Phimbani ndi tiyeni tiyime kwa mphindi khumi ndi zisanu. Kutumikira yomweyo, owazidwa zitsamba atsopano.

marinated bowa oyisitara

Kuphika iwo, muyenera:

- oyisitara (wina kilogalamu);

- madzi (awiri magalasi);

- 30 peresenti viniga (70 Botolo);

- Black tsabola (khumi nandolo);

- Bay tsamba (zidutswa zitatu);

- wina anyezi;

- mchere (wina supuni);

- zonunkhira.

The ndondomeko ya Marinating

Sambani bowa bwinobwino m'madzi ozizira. Kuvala khitchini thaulo kuti auma. Dulani zisoti. Thirani mu poto madzi ndi kuvala moto, monga zithupsa, kuwonjezera bowa ndi. Simmer kwa mphindi khumi. Kenako mthireni kuchokera mmadzi. Thirani mu saucepan yaing'ono makapu awiri madzi, kuwonjezera akanadulidwa anyezi, mchere, zonunkhira. Valani moto. Pamapeto kuphika, kuwonjezera viniga. Kenako mu marinade ndi, kuwonjezera bowa ndi simmer kwa mphindi zitatu. Pamene nthawi oyisitara anagona ndi mitsuko chosawilitsidwa. Thirani marinade. Kutseka chivindikiro. Khalani ozizira.

Marinated oyisitara bowa akhoza kuwonjezeredwa saladi mapayi, soups, komanso ntchito ngati akamwe zoziziritsa kukhosi palokha. Pitirizani bowa bwino mu enamel, Galasi kapena mapulasitiki muli.

Bowa ndi mbatata ndi wowawasa kirimu ndi msuzi tchizi

Kukonzekera, muyenera popanga mfundo zotsatirazi:

- kirimu (magalamu 50);

- Russian tchizi (50 magalamu);

- Garlic (mutu umodzi);

- Provencal zitsamba;

- oyisitara (500 magalamu);

- masamba mafuta;

- mchere;

- tsabola;

- ndi anyezi;

- madzi (malita awiri).

ndondomeko kukonzekera

Sambani, peel ndi kudula mbatata mu cubes. Ikani mu saucepan ndi kuphimba ndi madzi. Kubweretsa kwa chithupsa ndi. Wiritsani mpaka theka. Padakali pano, kuwaza bowa ndi (mukhoza Pickle). Mwachangu mu masamba mafuta. Kenaka yikani adyo akanadulidwa ndi anyezi, tsabola, Provencal zitsamba ndi mchere. Pamene bowa ndi mwachangu, kuwonjezera iwo mbatata. Kuphika kwa mphindi khumi. Patapita kanthawi, kuwonjezera wowawasa kirimu. Muziganiza ndi kuphika wina Mphindi zisanu ndi kuwonjezera tchizi. Phimbani ndipo mulole izo Brew. bowa oyisitara ndi mbatata msuzi woyera wokonzeka!

Bowa ndi mbatatesi zokazinga

Kukonzekera muyenera:

- oyisitara (magalamu 300);

- ndi anyezi;

- masamba mafuta;

- Mbatata (zidutswa zisanu ndi zitatu);

- allspice;

- mchere.

Nadzatsuka bowa ndi. Dulani miyendo. Peel anyezi, kusema cubes. Kutenthetsa ndi Frying poto, kuwonjezera mafuta kenako anyezi pa moto sing'anga. Kuwonjezera bowa ndi. Kuphika kwa mphindi khumi. Kumapeto kuwonjezera mchere ndi tsabola. Ikani bowa mu mbale. Sambani, peel mbatata. Kusema cubes woonda. Mwachangu mu poto. Browns mbatata, mchere izo. Kenaka yikani bowa oyisitara. Sakanizani bwino. Add mchere ngati n'koyenera. Mwachangu wina Mphindi zisanu. Mbale ndi wokonzeka! Bon chakudya!

Mpofunika inu ntchito Chinsinsi osachepera limodzi ndi kuphika mbale zodabwitsa bowa oyisitara. Phindu ndi mopweteka iwo si ofanana. Plus zambiri. M'malo kuthamanga kumsika ndi kugula bowa oyisitara. phindu lodziwikiratu zochokera mfundo zakudya maganizo, ndi kwa kuphika.