Kodi kuphika khirisipi mpunga?

Ndi angati chakudya chokoma ndi chopatsa thanzi akhoza kuphikidwa ndi mpunga! Ndipo pamene iye wofumbutuka, ndiye iye afika waukulu mbali mbale, mogwirizana wangwiro ndi masamba ndi nyama, ndi nsomba. Komanso, mpunga ndi wofunika kwambiri kwa thupi. Lili mavitamini B, E, PP, komanso mkuwa, magnesium, phosphorous, potaziyamu, chitsulo, calcium, manganese, nthaka ndi selenium. Kodi kuphika khirisipi mpunga, kotero kuti akhalabe chokoma ndi kuisunga katundu opindulitsa? Funso Zingaoneke amapusitsa. Komabe, zimakwana zambiri zimachitika ungwiro. Pali mphindi zingapo, kuganizira kuti akhoza kukwaniritsa angwiro bizinesi.

Choyamba, kuti mpunga wofumbutuka, muyenera kusankha yoyenera kalasi dzinthu. zosiyanasiyana mitundu kungakhale yosiyana ndithu mbale. Mwachitsanzo, mpunga kungakhale, Round ndi Long srednezernym. Pakati pa amasiyana mitundu kuphika nthawi, mankhwala njira zothandiza katundu ndipo ngakhale mawonekedwe ndi mtundu. Round Rice msanga zimatenga madzi, koma chifukwa mu ndondomeko kuphika ndodo zambiri pamodzi. Pachifukwa ichi, kuchokera khirisipi mpunga monga chimanga sadzakhala kuphika. zosiyanasiyana amagwiritsidwa ntchito kwambiri kwa yokonza puddings, chotchedwa sushi kapena casseroles. Mkuyu Srednezerny kwambiri zimatenga madzi ndi muli zambiri wowuma analandira viscous. Iye ndi loyenereradi kwa risotto kapena soups. Koma zosiyanasiyana abwino kuphika khirisipi mpunga mbali mbale ndi Long. Pamene kuphika zilibe kukakamirana pamodzi, chifukwa iwo analandira kwambiri mbali mbale nsomba, nyama ndi masamba.

Pambuyo kalasi anasankha, mukhoza chitani ndondomeko kukonzekera yokha. Ulamuliro yofunika kwambiri: mpunga ayenera bwinobwino osambitsidwa pamaso zikumveka madzi, kuti atsuke mankhusu, ndi kufumbiko wowuma owonjezera kenako zilowerere m'madzi ozizira.

zingapo zimene mungachite mmene kuphika wofumbutuka mpunga :

1. Muzitsuka bwinobwino groats, kusiya kwa mphindi 60 mu madzi ozizira. Ndiye, pamene izo pafupifupi atamezedwa kotheratu, kuwonjezera madzi pang'ono ndi kuika pa moto pang'onopang'ono kwa mphindi 5. Yogwira Sikuti. Popeza mpunga ndi kuphika mwamsanga popanda prigorit kukhala wofumbutuka.

2. Tsukani mosamala mpunga pa mphindi 15, malo m'madzi ozizira. Pindani rump ndi sieve kwa galasi madzi zonse. A poto chisanadze mkangano Ikani mpunga ndi kusonkhezera, kudikira mpaka zotsala za madzi chamunthuyo. Ndiye mukhoza kuloza mu poto ndi kutsanulira msuzi Mwachitsanzo, masamba. Kuwira, pachikuto ndi kuphika kwa mphindi 10 pa moto wochepa. Wofumbutuka mpunga ndi wokonzeka!

3. Njira lotsatira mukhoza kuphika mpunga za mtundu uliwonse, ndipo akakhala akugwirabe wofumbutuka ndi zokoma. njira amatchedwa "Army." Madzi otentha m'pofunika akugona kale anatsuka mpunga ndipo dikirani kuwira. Ndiye, nthawi yomweyo likhale pa sieve ndi muzimutsuka ndi madzi ozizira kachiwiri. Pamene madzi onse otsala, muyenera kachiwiri kuika mpunga mu madzi ozizira ndi chithupsa, popanda oyambitsa, mpaka wachifundo.

Kuti, monga Umboni mungathe kuphika chimake, mpunga wofumbutuka akhoza kuphikidwa mwina akuwukha kapena kumiza. Njira yoyamba, ndithudi, zosavuta, koma mtengo tiyese ndi izo. Chinthu chachikulu - kutsatira malangizo pamwamba ndi kusunga kufanana zofunika: madzi ayenera kukhala kawiri kuposa mbewu monga chimanga ndi. Pankhaniyi chithunzi analandira chokoma ndi khirisipi, ndipo banja lonse mungasangalale khalidwe kuphika.