Choko aliyense ali ndi kalori yake yokha

M'nkhaniyi, timadutsa mofulumira mitundu yambiri ya zomwe timakonda zomwe timakonda ndikuwona zomwe caloriki zokhudzana ndi bokosi 1 zimadalira mtundu wake.

Tsopano pa masamulo a masitolo mumatha kuona mitundu yosiyanasiyana ya makeke, ena omwe ali ndi zakudya zambiri, ndi zina - zakudya. Kodi mungayang'ane bwanji kalori wokhudzana ndi makeke? Yankho ndi losavuta. Ndikofunika kuphunzira zigawo zake zazikulu. Ndipotu, tonse timadziwa zakudya zakutali monga zonona, wowuma, shuga, batala. Momwemonso, zakudya zambiri ndi oatmeal cookies, calorie yomwe imatha kuchokera 150 kcal / 100 g kufika 568 kcal / 100 g. Kusintha kotereku kwakukulu chifukwa cha mitundu yosiyanasiyana ya zokometsera izi zosiyanasiyana. Zakudya zopatsa thanzi - oatmeal cookies (mphamvu yake ndi 150 kcal / 100 g).

Inde, m'pofunika kukumbukira kuti, ziribe kanthu momwe ma cookies angagwiritsire ntchito, ngati mukudya zambirimbiri ndipo nthawi yomweyo mutha kukhala ndi moyo wokhazikika, kulemetsa kudzalembedwanso. Choncho, nthawi zonse ndifunikira kuyang'anira kuchuluka kwa chakudya ndi makilogalamu omwe ali mmenemo.

Tiyeni tikambirane biscuit biscuit, calorie yomwe imakhala ndi 324 kcal / 100 g mpaka 395 kcal / 100 g Ngati ikhala ndi mafuta, omwe anthu ambiri amakonda, ndipo inde, kumwa ndi tiyi, Chokoma, koma kutaya thupi sizingatheke kupereka.

Pafupifupi cokokie iliyonse ikhoza kuvulaza thupi. Inde, ngakhale ma cookies otsika kwambiri amakhala ndi shuga, omwe (ngati amawotcha pamwamba pa chizolowezi) amachititsa mavuto osati kokha, komanso mano. Ndipo ngati chiwerengero chomwe mungabwerere, ndiye mano, mwatsoka, ayi. Komabe, mavuto ngati amenewa angayambe kokha ngati mukudya masokisi ambirimbiri.

Kuwonjezera pa mitundu yowonjezera ya confectionery, palinso kachikondwerero kuyambira pa ubwana wa ana. Zakudya za caloric zimakhala pafupifupi 395 kcal, koma, kuonjezeranso, zimakhalanso zopweteka kwambiri m'mimba.

Mphamvu yamagetsi a shuga ndi imodzi mwapamwamba - imakhala yochokera ku 500 kcal / 100 magalamu. Zambirizi zili ndi shuga, mafuta, mazira, ndipo, ndithudi, ufa wophika. Komabe, zolemba za zomwe zili pophika kuphika ndizokhuta.

Masiku ano, pamene opanga ambiri samasamala kwambiri za mtundu wa mankhwala awo, mmalo mwa kuyesa kwabwino ndi zosakaniza, nthawizina timakhala ndi zinthu zosiyanasiyana zotetezera, ufa wophika, zowonjezera kuti tipangitse mtundu ndi kukoma.

Chokoma kwambiri, mwinamwake, chokondedwa kwambiri ndi anthu ambiri - zokometsera zokometsera, zopangidwa ndi manja. Chakudya, chophika chophika ndi cookie, calorie yomwe simungakhale yotsika, koma ndi yokoma kwambiri, yokhutiritsa ndi yothandiza. Monga lamulo, kuphika kotere timayesetsa kusankha zosakaniza zabwino komanso zabwino.

Mitundu yosiyanasiyana ya makeke ili ndi mlingo wawo wa kalori wokhutira, wodalira kwambiri zowonjezera zomwe zimapangidwira, choncho, pakuwona zakudya, ndikofunikira kulumikiza kufunika kwa mtundu wa coko womwe ungagwiritse ntchito komanso ndi kuchuluka kotani.