Cutlets ndi burokoli kusala: maphikidwe, calorie ndi ayamikira

Cutlets ndi burokoli kuphika zapamwamba kunyumba. Iwo ayenera kukumbukira kuti mbale uyu akutuluka mtengo kwambiri ndi zothandiza kwambiri kuposa chakudya anapanga pa maziko a mankhwala nyama.

burgers zokoma burokoli: maphikidwe

Poyamba ankaona mbale unapatsidwa yekha chakudya mwana. Koma pa nthawi, anayamba ntchito mwakhama ndi akulu.

Zimamveka kuphika cutlets ndi burokoli ndi chokoma ndi wachifundo mankhwala. Ngakhale kuti mbale ndi masamba, ndi wokongola bwino amadzadza osati ana komanso lake wamkulu.

Kuti mudziwe kuti izi nkhomaliro zachilendo, ife tinena tsopano. Kukhazikitsa izo, tifunika:

• atsopano burokoli - 200 ga;
• Mbatata tubers - 2 ma PC.
• babu anyezi - 1 mutu;
• chachikulu karoti - 1 tuber;
• mafuta mpendadzuwa popanda kukoma - 3 spoons zazikulu;
• tirigu mkate nyenyeswa - 2 spoons chachikulu;
• mchere kakang'ono - za ½ spoons mchere;
• wosweka wakuda tsabola - 3 ga;
• osasankhidwa madzi akumwa - za 1.5 malita.

Njira kukonzekera zigawo zikuluzikulu

Pamaso kuphika patties burokoli kusala kudya, zili caloric mayunitsi zosakwana 250 mphamvu (100 g), m'pofunika maziko iwo. Pakuti mbatata imeneyi katungulume, kenako kufalitsa pang'ono mu otentha mchere madzi. Kamodzi tubers zofewa ali mokoma kuchotsedwa ndipo pomwepo n'kuukanda tolkushkoy (mpaka puree homogeneous). Kenako yemweyo mbatata msuzi kutumiza burokoli. Lake kuphika za 5-7 mphindi.

Kuchotsa masamba kuchokera msuzi, iwo utakhazikika ndi akanadulidwa zidutswa sing'anga-kakulidwe. Komanso, achiwiri, woyera anyezi ndi kaloti. The mankhwala oyamba finely anayamba kugwa ndi mpeni, ndipo chachiwiri - kuzitikita pa grater coarse.

Kuti burgers meatless burokoli kupeza onunkhira kwambiri, zochokera masamba kwenikweni kuwonjezera browned. Chifukwa chaichi anyezi ndi kaloti kufalitsa mu saucepan ndi kuwonjezera mafuta (mpendadzuwa). Mwachangu zosakaniza ayenera otchulidwa pa kutentha sing'anga mpaka browned ndi wodzala softness.

Kamodzi mankhwala onse thermally ankachitira, iwo amalowana mukulumikizidwa pamodzi. Kuti zimenezi zitheke, kuwonjezera masamba yokazinga yophika zosakaniza ndi wosweka tsabola ndi mchere.

Kwambiri wosakaniza mankhwala, yunifolomu ndi mokwanira viscous meatless stuffing.

Kodi kukhazikitsa ndi mwachangu pa mbaula?

Cutlets ku burokoli anapanga chimodzimodzi monga momwe mankhwala ochiritsira nyama. Kuti tichite zimenezi, mu manja a mlandu padziko 2 spoons lalikulu masamba mince, ndiye kupanga mu mpira, kenako flatten pang'ono. Ndiponso, theka-yomalizidwa mankhwala ali alternately adagulung'undisa mu breadcrumbs tirigu.

Mwachangu patties burokoli akhale pa skillet otentha. Monga pomuuza mafuta pang'ono, ndiye kufalitsa pa zinthu. Mwachangu ayenera kukhala mbali zonse mpaka golide bulauni. Monga ulamuliro, sipatenga nthawi zambiri.

kutumikira

Kutumikira atamaliza kudya burokoli Taphunzira ayenera anatumikira otentha. Monga ulamuliro, izo ntchito monga chakudya ndi zonse (ie popanda zokongoletsa). Koma ngati inu mukukhulupirira kuti mankhwala amenewa ndi kouma, ndiye iwo akhoza zolembera msuzi meatless.

Tingachite nkhuku cutlet ndi burokoli ndi kolifulawa

Ngati simuli zamasamba, ndipo sitichita Lenti, kuti mankhwala mu funso angathe kukonzekera ndi yazifuwa. chigawo Izi zimapangitsa chamasana atsimikize.

Choncho, kukonza nyama cutlet ndi burokoli ndi kolifulawa, muyenera kugula zotsatirazi:

• atsopano burokoli - pafupifupi 300 ga;
• kolifulawa - 200 ga;
• anyezi mababu - 2 mitu;
• nkhuku dzira - 1 pc.
• mafuta mpendadzuwa popanda kukoma - pa mobisa;
• tirigu mkate nyenyeswa - za 4 spoons chachikulu;
• mchere kakang'ono - za ½ spoons mchere;
• wosweka wakuda tsabola - 3 ga;
• chilled nkhuku mawere - za 350 g

kuphika stuffing

Nyama ndi masamba cutlets kukonzekera za ngati zomwezi. Choyamba tiyenera kukonzekera mince losanganikirana. Kuti tichite zimenezi mosamala kusambitsa kolifulawa ndi burokoli. Pankhaniyi, masamba kutsukidwa zinthu zonse osafunika.

Pambuyo mankhwala otchulidwa kukonzekera, adayala mu mchere madzi otentha ndi kuphika kwa mphindi 5-7. Panthawi imeneyi, zosakaniza ayenera kukhala ofewa kwathunthu.

Koma mabere chilled nkhuku, iwonso anatsuka ndi kudula zonse zimayambira inedible. Pre-yophika ngati mankhwala asapembedzere.

Komanso ayenera kutsukidwa payokha anyezi lalikulu.

Kamodzi zigawo zonse kukonzedwa, iwo ayenera wosweka. Ndi mphamvu nyama chopukusira. Kudzera mwa khitchini chida Abiti burokoli ndi kolifulawa, komanso mwatsopano nkhuku m'mawere ndi anyezi mababu.

Mwa kutsatira njira izi, akuwonjezeka milled mankhwala abwino mchere ndi allspice.

Kuti burgers kupeza zolimba osati usathe pa kutentha mankhwala kukhala wotsimikiza stuffing anawonjezera dzira yaiwisi.

Muziganiza zigawo zikuluzikulu manja tima kupanga misa yosalala ndi onunkhira kwambiri.

Ndimapanga mankhwala ndi kugonjetsera nawo kutentha mankhwala

Kupanga patties yazifuwa ndi masamba ayenera kukhala chimodzimodzi monga momwe mu Chinsinsi choyamba.

Kamodzi onse pa zinthu theka-yomalizidwa okonzeka, nthawi yomweyo adagulung'undisa mu breadcrumbs. Komanso mankhwala inafikira pa Frying poto otentha mafuta ndi mwachangu msanga mbali zonse. Pambuyo kuoneka ndi kutumphuka ofiira pa kuphika meatballs kusuntha, amene anali pomwepo anaika mu uvuni.

Pa madigiri 200, nyama ndi masamba ayenera kuphika kwa mphindi 17-20. Panthawi imeneyi ayenera kukhala mokwanira wokonzeka.

Kutumikira mbale ku gome

Mosiyana yapita meatballs meatless, katundu ku nkhuku akhoza kupezeka pa tebulo ndi mbali kudya mbatata ankangodzigwera, pasta kapena buckwheat yophika. Ndi zotheka kuti cutlets payokha kukonzekera msuzi ndi kuwaza ndi greenery.

ayamikira

Pamene inu mukhoza zindikirani, pokonza pansi cutlets kuganizira ndi burokoli palibe lalikulu zambiri. Zambiri mbale choyambirira stuffing akhoza kuwonjezeredwa osati zigawo zikuluzikulu zimene zakhala tatchulazi, komanso Mwachitsanzo, yokazinga bowa, tomato mwatsopano, adyo, zitsamba, etc.