Tunisian Chinsinsi: msuzi chickpea ndi hummus

Nsawawa - legume, amene bwinobwino yothandizana Chinsinsi kuposa wina. Nsawawa akadali otchuka kwambiri m'deralo. Koma katundu modabwitsa akukhala mafani zambiri.

Nsawawa. Maphikidwe ndi zithunzi

Ndi zomera za banja legume ndi irreplaceable kwa zakudya ndi kudya thanzi. Chodziwika ndi mbale fuko ndi hummus. Chinsinsi ichi (nsawawa amalowa kapangidwe kake mu mawonekedwe a puree) anachokera mbale Israeli. Iwo akhoza kukhala okonzekera ku options zakudya ndi thanzi kwambiri. Chinsinsi hummus nsawawa amafuna kukonzekera galasi la chickpea youma, zitsamba phala, mandimu, zonunkhira ndi mafuta (oregano, chitowe, paprika). Komanso zitsamba kulawa. Ndipo nthangala za zitsamba yokongola.

Nandolo ayenera zilowerere usiku m'mawa chithupsa - kudzatenga maola anayi. Mu yomweyi, mukhoza kukonza phala mbewu zitsamba - onse zosakaniza (zitsamba zonunkhira, mafuta) kuti konzekera mu Frying chiwaya ndi pogaya mu blender ndi. Unyinji ayenera kukhala wakuda ndi viscous. Salt izo kulawa ndipo patulani. nsawawa wokonzeka kupatukana madzi ndi utakhazikika, kuwaza kwambiri. Yikani wosweka adyo ndi chikho cha msuzi imene nandolo yophika. Onetsetsani kuti hummus sanakhale kwambiri madzi. The chigawo chachikulu apa ndi mtola. Paprika ndi oregano inu kuwonjezera pasitala mpaka mapeto, mogwirizana ndi Chinsinsi.

Chickpea bwino kwambiri pamodzi ndi zonunkhira, koma sibwino kuti overdo izo. The yomalizidwa pasitala kuwonjezera pa mandimu, adatumikira pamodzi ndi wokazinga nthangala za zitsamba ndi zitsamba. Loyenereradi kwa atsopano hummus kudya. A ufa galamu akhoza anaphika chakudya akamwe zoziziritsa kukhosi mkate ndi kabichi ndi tchizi. Tiyenera mazira awiri, soda (supuni), mpiru, mandimu - kompyuta kuti ndi mayonesi. magalamu mazana atatu a kabichi (mukhoza kutenga kabichi kapena akuda) ndipo pafupifupi mafuta zili tchizi. Galamu ufa - za zana magalamu. Zodabwitsa ndizakuti, mwina m'malo kapena galamu nyemba puree, ndi oat chinangwa (presoaked). Onse zigawo zikuluzikulu, kupatula kabichi ndi, blender whisk mpaka boma la naomba pa. M'pang'ono pomwe ndi kabichi ndi kusonkhezera mu naomba pa. Kuphika mu uvuni kwa mphindi makumi anai kapena makumi asanu mu multivarka.

Tunisian Chinsinsi: chickpea msuzi ndi ngale balere

mbale umenewu umatchedwanso chorba. Ndi otchuka mu Tunisia ndi maiko oyandikana. Pakuti Chinsinsi ichi muyenera kukonzekera balere njira yapadera. Nthawi zambiri ali akhathamiritsa pamaso kuphika. Apa muyenera kuchita mosiyana: otsukidwa balere zouma yoyambirira youma Frying poto, ndiye mopepuka mwachangu mu mafuta pang'ono. njira yokonza dzinthu kupereka msuzi kuwala khofi mikate kununkhira. galasi nsawawa zilowerere pasadakhale magalamu seveni handiredi a Taphunzira nkhosa mwachangu mu mafuta. Kenako, mu poto chomwecho mwachangu tiweramitse mbamuikha nsawawa. Onse zimagwirizizirana ndi mphika, kuwonjezera pa yokazinga ngale balere, kutsanulira awiri ndi theka malita a madzi wothira supuni atatu a phwetekere phala. Wiritsani, kuphika kwa pafupi makumi Mphindi, kuwonjezera pang'ono tsabola kulawa, wina akanadulidwa tsabola wofiira, adyo, parsley, udzu winawake ndi mandimu. A zambiri pang'ono ndiye pa osachepera moto, ndi chakudya anali wokonzeka.