Dzungu mbale mu uvuni - chakudya wathanzi ndi chokoma

Dzungu - nkhokwe ya mavitamini, ndipo lili ngakhale zinthu zimene kawirikawiri amapezeka mu masamba konse. Mwachitsanzo, vitamini K ndi vitamini T. Pamene poyerekeza ndi anthu ena ndi ndiwo zamasamba, lalanje wokongola lili kasanu zakudya kuposa kaloti.

Kuphika dzungu mu uvuni Konzani mphodza chidwi mu masamba iyi. Mkuyu zofunika nadzatsuka, mudzaze ndi madzi nyama zipatso ndi seredinku ife kuyeretsa chisanafike kudula chivindikiro. Nyama tiyenera kutsukidwa, kudula ndi mwachangu mpaka bulauni. Pa poto wina Frying mwachangu ndi karoti grated, magawo a chinanazi zamzitini ndi n'kupanga lokoma tsabola. Pamenepo onse zosakaniza kusakaniza, kuwonjezera zonunkhira ndi zitsamba, kuloza ku dzungu ndi masamba kutseka chivindikiro. Kuphika maola angapo pa kutentha osachepera 200 madigiri. Kudyetsa ikuchitika mu mphika edible, afika yachilendo ndi chokoma.

Dzungu mbale mu uvuni Konzani pudding. Sambani bowa, kudula mu cubes. Anyezi bwino mankhusu ndi kudula amangosankha kuika zosakaniza onse mu poto ndi mafuta otentha ndi mphodza. Musaiwale ntchito zonunkhira. Kilogalamu dzungu peel ndi mbewu, kusema cubes yaing'ono. Kabati magalamu 400 tchizi, kuwonjezera kapu ya kirimu ndi mazira eyiti, uukande, pang'onopang'ono kulowa angapo supuni ya ufa. Mu mawonekedwe kudzoza kuika bowa ndi anyezi pa magawo pamwamba anamuyika dzungu ndi kutsanulira naomba. Ikani mu uvuni preheated kwa mphindi 45-60. Ngati n'koyenera, kumapeto kwa kuphika, inu mukhoza kuika pamwamba pa mtengo wa maolivi pang'ono kapena mbewu woyera.

Masamba ndi nyama

Ngati mukufuna kuphika dzungu mu uvuni, ntchito Chinsinsi zotsatirazi. Nyama odulidwa mutizidutswa tating'ono (pamene kutero kungakhale chisanadze mwachangu mpaka theka). Mafuta mawonekedwe a mafuta ndi kuika mmenemo zosakaniza choyamba. Ndiye Peel karoti ndi kudula mu magawo, kuvala nyama. Udzu winawake ndi kuwaza ndi dzungu ndi kuika mu mawonekedwe. Musaiwale kuti kuwonjezera mchere ndi tsabola zigawo. Ngati n'koyenera, zikhoza kuchepetsedwa ndi madzi kulowa kirimu pang'ono kapena mayonesi. Mphamvu ndi mbale ndi kuphimba ndi chivindikiro ndi kulitumiza ilo kuphika mu uvuni kwa ola limodzi. Asanayambe kutumikira, kukongoletsa ndi greenery. Dzungu mbale mu uvuni ndi yosiyanasiyana, zingakhale ndi mapayi, ndi muffins, komanso mitundu yosiyanasiyana kulundirana kapena soups, amene pambuyo kukwapula otopa mu uvuni.

Flan

M'chikontena kwambiri kusakaniza ndi dzungu grated chisoni chinanazi, mazira awiri ndi chikho theka la prunes steamed. Dziwitsani magalamu 150 shuga, kusakaniza anali bwino losanganikirana. Ndiye kusakaniza zonse ndi uzitsine soda ndi uzitsine ufa kuphika ndi pang'onopang'ono atchule ufa kapu ndipo potsiriza kuwonjezera mafuta masamba mu kuchuluka kwa magalamu 100 (asakhale ndi fungo, mukhoza kugwiritsa ntchito dzungu). The mtanda akutembenukira madzi, inu kuwathira mu nkhungu ndi kuphika mpaka wachifundo, osati kupatula mphindi 35-45. Pamene kutumikira mbale owazidwa zidutswa ufa shuga ndi odulidwa.

masamba kuphika Dzungu mbale mu uvuni angakhale osiyana Komabe, ngakhale chirichonse, anthu ambiri amakonda ntchito mu maonekedwe ake angwiro popanda zina zilizonse, kawirikawiri analola zonunkhira kapena zitsamba. Apa pali mmodzi wa maphikidwe anthu. Kuphika mbale mwakamodzi, chifukwa sinali bwino pambuyo zochangamutsa. Choncho, kuyeretsa chidutswa cha mbewu dzungu ndi kusema cubes yaing'ono (mikwingwirima, mabwalo, ndi zina zotero) ku Mzere wa zojambulazo, kutsanulira mafuta pang'ono, kuika ndalama za masamba, owazidwa mandimu, inu mukhoza kuwonjezera sinamoni kapena zonunkhira savory (chitowe, adyo, mwatsopano zitsamba). Manga zojambulazo ndi malo pa matumba kuphika thireyi. Kuphika mphindi 35-45 pa madigiri 190. Patapita nthawi imeneyi, muyenera atumiza ndi falitsani kupereka pang'ono kuphika kutumphuka, mukhoza kuwaza magawo ndi shuga kuti maswiti.

Pomaliza

anthu ambiri amaona kuti ndi chakudya chokoma dzungu kapena masamba ndiko ankakonda kukacheza tebulo. Ndipo zifukwa zomveka. Orange kukongola chodabwitsa saladi chiwindi, lowopsya mu chofufumitsa ndi muffins, ndi chinkaoneka mu soups ndipo, ndithudi, ndi wapadera mu maonekedwe ake angwiro. Monga mukuonera, kukonzekera dzungu mbale mu uvuni si ovuta, chinthu chachikulu - kufuna.