"Eco Club" mu Kurkino: atsopano luso pa ntchito za umoyo

Yonseyi zipangizo zatsopano ndi zipangizo zachilengedwe zotheka, kutsimikizira izo onse "Eco Club" mu Kurkino. Limagwiritsa ntchito zipangizo makamaka achilengedwe. Zopangidwa makoma zachilengedwe nkhuni, zodzoladzola ndi zipangizo mankhwala yaiwisi anatumikira monga amadziwika wowerengeka mankhwala, masamba ndi zipatso. Mu zovuta masewera anasiya zoipa, kungasokoneze chilengedwe.

"Eco Club" mu Kurkino palokha limapereka osiyanasiyana ntchito: zosiyanasiyana makina thupi, makalasi gulu zosangalatsa ndi akusasatitsa.

Ntchito zida zatsopano kwa akazi ndi amuna

Aliyense akudziwa kuti ndi zaka anthu kutaya minofu misa. Choncho, kuti akhalitse mwa mawonekedwe a amuna ndi akazi kupatsidwa mphamvu maphunziro. "Eco Club" mu Kurkino ndi wokonzeka kuthandiza mu izi powapatsa zipangizo zamakono Star Trac. Chikutchedwa wotchuka American film, izo ziribe kanthu kochita ndi yopeka, ndiponso limapereka mwayi kuyang'ana zabwino lero. simulators awa ali otchuka ndi anthu a mibadwo yonse, chifukwa maloto aliyense woimira kugonana wamphamvu - kuti omangika beefy chithunzi kukhala wathanzi, kunyadira nokha ndi atsikana amakopeka. Ngakhale ambiri madona muli owona za zida za mtundu uwu, poganiza kuti kupopa mtsikana zikuwoneka waukuluwo, ambiri a iwo anazindikira kuti kolimbikira ndi wokongola minofu - si yapamwamba timatha dona mosadzasintha kusunga unyamata wako ndipo nthawi iliyonse kubweza wamuphayo .

Tiyenera tionenso cardio Technogym, makalasi zonse zimene zili zabwino kupewa matenda a mtima. Amachitanso otchuka mu akazi ndi amuna. Ndi alibiretu udindo chikhalidwe udindo, mlingo ndalama ndi zaka kasitomala.

Komanso alendo misonkhano anapereka Gymstick olimba zipangizo gymnastic TRX kuzungulira.

makalasi Gulu - kusangalala ndi

A zambiri kulandira ulemu odyera izi yapindula zikomo maphunziro gulu. Iwo akhoza kugawidwa mitundu 3: olimbitsa kuvina ndi masewera a karati. Ndi olimbitsa monga anati yoga, Pilates, tamaliza maphunziro, kokoka olowa ndi cardio ndi maphunziro zinchito.

Munthu mu njira ya ntchito yawo kwenikweni kuika thanzi lanu pa guwa la bwino ntchito. Mwatsoka, mwamsanga zaka 40 wa makhalidwe oipa, moyo zilakolako zoipa ndi kuchita masewera olimbitsa thupi kwambiri ndi anamvera. Nthawi zambiri izi kuwawonetsera matenda a mtima. Kuthandiza mtima wanu mosavuta kuchepetsa nkhawa ndipo motero kutalikitsa moyo wa, m'pofunika kuti adzacheze ndi makalasi wapadera monga maphunziro cardio ndi zinchito. Iwo anagwira kuyang'aniridwa okhwima katswiri amene osati amalowerera ndondomeko, komanso amaonetsetsa yunifolomu katundu kugawa.

Kumasinthasintha wathanzi ndi chikhulupiriro komanso kuthandiza Zochita kulankhula ndi tamaliza maphunziro. Iwo bwinobwino taphunzira zinchito ndi mphamvu Zochita.

Kuvina ndi kumenyana - chitsimikizo cha umoyo

Kodi amayamikira madona wokondeka mu "Eco-club" mu Kurkino ndipo anati yoga, Pilates ndi kuvina. Iwo sakudziwa yotopetsa. Pa nthawi yomweyo yodziwika ndi mphamvu zotsatira thanzi-kuwongolera, umboni ndi ndemanga ambiri "Eco Club" mu Kurkino.

Yoga ndi Pilates kulola kuonda, koma kulimbikitsa minofu ndi kuonjezera kusinthasintha olowa. Ngakhale kuti iwo si monga wotchuka ndi wamphamvu kugonana amuna, iwo kukhala zothandiza kwambiri.

Mwachisomo, kuitana ndi chidwi loto la iliyonse mtsikana. Izi zingathandize chilungamo kugonana kuvina "Pita-pita" ndi "Dayrti". Alendo zosangalatsa kufalitsa chithunzi "Eco Club" mu Kurkino ndi zotsatira analandira. Koma mabanja adzakhala pa Latin moyo. Amuna ndi akazi chingatithandize kuchotsa pulasitiki ndi malo mkati m'madera monga "Zumba" ndi "Chakale Ballet".

Tiyenera kutchura makalasi gulu ndi latsopano masewera a karati aikido amatanthauza "Sakanizani Nkhondo". Iwo samangokhala kuphunzitsa onse amuna ndi akazi zofunika adziteteze, koma kulola kukhala kutakasuka, liwiro Poyankha, adzakhala obscheozdoravlivayuschy kwenikweni.

Mpumulo komanso athe

Pambuyo yotopetsa njira yonse zambiri - kupumula kusamba kapena anthunzi otulutsirako thukuta, yeretsani thupi lanu ndi moyo. The "Eco-club" mu Kurkino pakati kugula "Parus" akulema alendo kuyembekezera nthawi yabwino. Hammam kuthetsa minofu mavuto, anthunzi otulutsirako thukuta amachotsa dothi lonse ku khungu, chabwino, zabwino Ozizira osamba.

Kutikita ndi kukongola mankhwala zimaperekedwa pa bungwe, pambuyo posamba mwangwiro yothandizana tchuthi iliyonse.