Aliyense watopa ndi saladi wa tomato ndi nkhaka, ndi zikuchokera Chaka Chatsopano Olivier sadziwa zambiri ndi mtima, ndi hering'i pansi malaya ubweya, ngakhale zokoma, koma chakudya wonyong'onya. Inu mukufuna chinachake latsopano, mwatsopano, wosakhwima ... Pali njira yothetsera! Konzani saladi "Ofatsa" ndi nkhuku! kukoma kwake wofatsa ndi fungo lokondweretsa adzasiya palibe aliyense osayanjanitsika. Ndi chidwi akulu ndi ana omwe. Ndipo kukometsera osati chakudya banja, koma phokoso phwando. Pali maphikidwe angapo kukonzekera saladi "Ofatsa" ndi nkhuku. Ine Nkukupatsani awiri a Baibulo ambiri zokoma za mbale.
Saladi "Ofatsa" ndi nkhuku ndi prunes
saladi Izi azikongoletsa tebulo lanu. Iye amazipanga wachifundo, yowutsa mudyo ndipo chonunkhira. Pakuti kukonzekera tiyenera:
- Chicken fillet magalamu 200.
- Mbatata 100g.
- Prunes 100g.
- Kaloti 100g.
- Walnuts 100 GR.
- Mchere ndi tsabola
- kuwala mayonesi
- nthaka paprika
- mafuta
Chicken fillet wosambitsa ndi youma pa chopukutira pepala. Kenaka pakani mchere, tsabola ndi nthaka paprika, mafuta ndi mafuta kuika mu kuphika mbale. Preheat uvuni kuti madigiri 190 ndipo ikani nkhuku kwa theka la ola. Nthawiyi, kuchapa ndi kuyeretsa mbatata ndi kaloti. Wiritsani mu mchere madzi kwa mphindi 30-35. Prunes, kutsanulira madzi otentha ndi kuphimba ndi chivindikiro, kuti azipange izo zofewa kwambiri ndi yowutsa mudyo. Pamene zapechetsya nkhuku, kuchotsa izo kwa uvuni, ozizira ndi kusema cubes. Kaloti ndi mbatata Komanso kuwaza mu tiziduswa tating'ono ting'ono. Chitani chimodzimodzi prunes ndi walnuts. Ikani onse zosakaniza akuya saladi mbale ndi nyengo ndi mayonesi kuwala. Zokoma nkhuku saladi ndi wokonzeka! Ndi bwino kudya ndi magawo a rye mkate kapena lonse-tirigu mikate. Ngati muli pa chakudya, mukhoza m'malo mayonesi ndi wowawasa kirimu ndi Kuwonjezera wa madzi a theka ndimu, ndiye saladi izi osati chokoma, koma mbale zakudya. Pankhaniyi m'pofunika kwambiri, chifukwa prunes ndi walnuts ali kwambiri mavitamini ndi mchere ndi otsika-mafuta nkhuku - gwero labwino koposa la mapuloteni.
Saladi "mwachikondi" ndi nkhuku ndi bowa
Izi ndi Baibulo lachiwiri la ku saladi otchuka. Iwo bwino kudyetsa Chinsinsi yapita, kulola kugonjera si monga akamwe zoziziritsa kukhosi, ndi monga kwathunthu chachikulu. Kuti akonze "Ofatsa" saladi ndi nkhuku ndi bowa, tiyenera:
- 200 GR. nkhuku;
- 200 GR. kuzifutsa bowa;
- 100 GR. anyezi;
- 100 GR. mbatata;
- 100 GR. kaloti;
- 2 mazira;
- mayonesi;
- mafuta;
- mchere;
- tsabola.
Kuyamba kusamba nkhuku, opaka ndi mchere, tsabola ndi mafuta. Preheat uvuni kuti madigiri 200 ndi kuphika nkhuku palibe oposa ola, ndiye iye kupeza kwambiri yowutsa mudyo ndipo zofewa. Nthawiyi, kuchapa ndi kuwiritsa mbatata ndi kaloti mpaka wachifundo kwathunthu, zimatenga 40 Mphindi. Komanso, wiritsani mazira awiri. Pamene nkhuku kuphika, kuziziritsa ndi kusema cubes. Kupera onse zosakaniza kuti ndalama zinali za kukula yomweyo. saladi Ndi bwino kuti kuwomba, ndiye kungakhale bwino rasprobovat. Wosanjikiza woyamba kugona mbatata, kaloti kenako mafuta mayonesi. Ikani nkhuku mayonesi ndi, anyezi pamwamba, kenako wosanjikiza wa bowa kuzifutsa ndi mayonesi kachiwiri. Ndipo pamwamba kwambiri ndi akanadulidwa mazira. Mukhoza kaye zomanga thupi, ndipo kenako kutha kwa yolk ndi kukongoletsa ndi timphukira wa greenery. Bon chakudya!