Paphwando "goji zipatso". Cocktails ndi goji zipatso. Maphikidwe ndi goji zipatso

Goji zipatso kukula ndi zipse mu mchigwa cha Mongolia, HimalayasI ndi Tibet. Anthu ena amaoneka zachilendo zosowa, koma zotsatira awo opindulitsa pa thupi silingaone kukambapo. Pa nthawi, chipatso ichi ndi chimodzi cha machiritso kwambiri mu dziko. kutchuka Special wabweza omwera chozizwitsa "goji zipatso". Ena mwa maphikidwe lake adzakhala m'nkhani ino.

Phindu pa thupi

Kudzera zatsopano ambiri amene anapezeka kuti mabulosi goji imayendetsa kupanga kukula anthu timadzi wa thupi. Komanso amatithandiza wotentha mafuta, chifukwa kwambiri bwino kagayidwe thupi. Ndipo izo zonse si kuchiritsa katundu wa zipatso. Iwo yoletsera kukalamba, kusintha oziziritsa magazi, kuchuluka ntchito, atsogolere kuchira pambuyo matenda aakulu.

Kulimbana onenepa

Limagwirira moto mafuta owonjezera m'thupi kudzera mowa goji zipatso wosavuta. The apeza timadzi leptin, udindo lamulo kudya. mankhwala ndi amene yimitsira njala. Chozizwitsa Berry kumapangitsa yopanga leptin mu thupi. Komanso, muli zambiri CHIKWANGWANI, chimene wothira madzi, inasanduka misa gelatinous, nadzaza m'mimba. Choncho munthu kwa nthawi yaitali amamva Podzazidwa.

Contraindications ntchito

Musanasankhe malo omwera "goji zipatso", muyenera kudziwa za zotsatira zake zoyipa. The chida abwino kuwonda kulibe. Kodi ndi bwino kuti munthu, angathe kutivulaza zogwirika kuti ena. Ndi kusamala kwambiri ayenera kugwiritsidwa ntchito zipatso amayi oyembekezera ndi anthu sachedwa matenda oopsa. Pali milandu tsankho munthu wa goji zipatso. Paphwando, Chinsinsi cha zimene zidzafotokozedwa pansipa, poyamba utenge kamodzi pa tsiku. Ngati kusapeza sizimawoneka, kuchokera sabata chachiwiri, mukhoza kuwonjezera kumwa chakumwa ku kawiri patsiku (m'mawa ndi madzulo). Kumbukirani kuti sangathe kudya goji yaiwisi! iwo ndi wofunika kwambiri komanso otetezeka kwathunthu kokha mu mawonekedwe zouma.

Chinsinsi Chophweka

zosakaniza:

• youma Berry mix - 1 supuni;
• otentha madzi - 1 chikho.

Kukonzekera:

Zouma goji zipatso ayenera kuthira madzi otentha ndi kumva kwa theka la ola. Wokonzeka kumwa akhoza adzaikidwa mu thermos ndi kuti utumiki.

Paphwando "goji zipatso" ndi cranberries

Anthu opanga chozizwitsa kumwetsedwa madzi ambiri kuwonjezera cranberries. Berry Izi Komanso kumawonjezera mphamvu, mudzakhalanso ndi nzeru. Kiranberi lili mchere zambiri zothandiza: calcium, mkuwa, nthaka, selenium, phosphorous ndi chitsulo. Iwo imatsimikizirika kuti kuphatikiza kwa wina chakumwa ndi kiranberi zipatso goji nthawi kupanga izo zothandiza kwambiri ndi zosavuta. Komanso, kiranberi omwera akaganizira kukoma zosangalatsa kwambiri.

zosakaniza:

• madzi - 1 chikho;
• cranberries - 1 ochepa;
• goji zipatso - 1 supuni.

Kukonzekera:

1. Choyamba goji zipatso kuthira madzi otentha ndi kumva kwa mphindi khumi ndi zisanu.
2. Patatha izi, kulowetsedwa ayenera kuwonjezera cranberries.
3. Tsopano zonse ayenera kumenya ndi blender mpaka yosalala.

Paphwando "goji zipatso" ndi cranberries wokonzeka! kumwa ndi bwino kumwa m'mawa akudzikonzekeretsa tsiku latsopano ntchito.

Mapuloteni kugwedeza ndi zipatso

Ndi mtengo mapuloteni a goji zipatso sizingafanane ngakhale achifumu odzola. Choncho, wochokera ku zipatso zimenezi analandira kumwa mowa kwambiri kwa minofu kuchira pambuyo workouts. Kuphika ayenera kukhala tsiku pamaso ntchito.

zosakaniza:

• nonfat mkaka (1-1.5%) - 1 lita;
• goji zipatso - 4 supuni;
• sinamoni - kulawa.

Kukonzekera:

1. Choyamba, zipatso ayenera kuikidwa mu chidebe ndi kutsanulira mkaka.
2. Ndiye muyenera kuphimba mbale ndi kum'mamatira filimu ndi kuika mu firiji usiku.
3. Tsiku lotsatira muyenera wabwino kugwedeza mmwamba kulowetsedwa chifukwa ntchito blender.
4. Okonda zonunkhira zonunkhira angathe kumwa onunkhira sinamoni zonunkhira.

Mapuloteni kugwedeza, "goji zipatso" ndi wokonzeka!

Berry-nthochi mix

Izi mchere zokoma ndi chakudya chabwino kapena m'malo chakudya mochedwa.

zosakaniza:

• mkaka - 1 chikho;
• goji zipatso - 1 supuni;
• nthochi - 1 chidutswa;
• linseed mafuta - madontho ochepa.

Kukonzekera:

1. Choyamba, m'mbale kwambiri kuika goji zipatso ndi nthochi sliced mutizidutswa tating'ono ting'ono.
2. Ndiye kutsanulira mkaka mankhwala ayenera wodzilemekeza ndi mafuta flaxseed.
3. Pamenepo onse zosakaniza mu beseni ayenera bwinobwino kumenya ndi blender a.
4. Ngati anakhumba, pamaso ntchito chakumwa akhoza utakhazikika.

Choncho muyenera nthochi omwera "goji zipatso". Ogula ndemanga kusonyeza kuti lili ndi kumverera kwa satiety kwa maola angapo.

Paphwando kuwala pinki

Zolimbikitsa mchere ndi zidutswa zipatso sadzalekerera aliyense osayanjanitsika. The ntchito ya chakumwa kumathandiza kuti kulemera imfa.

zosakaniza:

• atsopano strawberries - 4 zidutswa;
• zipatso goji - supuni 2;
• nthochi (kulawa);
• yoghurt (popanda zina) - 1/2 chikho;

Kukonzekera:

1. Kuyamba ndi strawberries (3 zidutswa), nthochi ndi zipatso adzaikidwe mu beseni limodzi.
2. Pambuyo pake, chirichonse ayenera kuthira yogurt.
3. Tsopano, mankhwala ayenera mosamala whisk blender.
4. The strawberries ayenera zidzawonjezedwa mu zipatso ndi mabulosi misa kwa maminiti pang'ono ndondomeko chifundo udzatha kuti kumwa anali tating'ono ting'ono.

Paphwando wokonzeka! Mu kukonzekera za yogurt akhoza m'malo ndi yogurt otsika-mafuta. Izi kuchepetsa calorie chakumwa.

Mpumulo omwera ndi goji zipatso

Kuti atsitsimuke madzulo otentha, loyenereradi paphwando wa zipatso mazira. kukonzekera amatenga nthawi yochepa kwambiri.

zosakaniza:

• zipatso mazira kapena zipatso - 1/2 chikho;
• -1/8 chikho goji zipatso;
• madzi - 2 makapu.

Kukonzekera:

Muyenera kusakaniza onse zosakaniza mu mbale kwambiri, kuwonjezera madzi ndi whisk blender.

omwera Izi zikhoza kutenga ndi iwe pa tsiku lotentha pa ntchito kapena pa gombe. Iye othetsa ludzu osati kokha, komanso njala.

tiyi

Tsopano inu mukudziwa momwe kuti malo omwera "goji zipatso", inu mukhoza kuwona momwe yokonza zakumwa zina. Kuchiritsa zipatso wangwiro moŵa tiyi.

zosakaniza:

• wakuda kapena zobiriwira tsamba tiyi (kulawa);
• chrysanthemum maluwa - 3-5 zidutswa;
• goji zipatso - 5-7 zidutswa.

Kukonzekera:

1. onse zosakaniza ayenera kuthira madzi otentha (kutentha pafupifupi 80 madigiri).
2. Ndiye muyenera brew tiyi kwa mphindi makumi awiri.
3. Tsopano mukhoza kumwa ku gome.

Pamapeto a tiyi izi chokoma ndi zonunkhira adzakhala oyenerera.

Chinese tsabola mowa wamphamvu pa goji zipatso

Chakumwa - mankhwala wangwiro chimfine. Kuphika inu muyenera vodika Chinese. Akukwana wina, koma amphamvu (madigiri 45) ndi apamwamba.

zosakaniza:

• vodika - 1/2 lita;
• goji zipatso - magalamu 50.

Kukonzekera:

Zipatso ayenera lembani mowa wamphamvu ndi kunena kwa sabata mu mdima ndi ozizira. tincture lotsatira angathe kumwedwa kwa chimfine magalamu 10 kawiri pa tsiku.

Pomaliza

The maphikidwe pamwamba kukuthandizani kukhala leaner, ndi bwino chitetezo cha m'thupi ndi thanzi. Ambiri amanena kuti ndi zothandiza nthawi zonse kumwa omwera "goji zipatso". Reviews a anthu kuti timatha kugwiritsa ntchito zonse mu nthawi yaifupi zotheka kuonda ndi kusunga chifukwa kwa nthawi yaitali.