Kirimu wa udzu winawake, nsomba kapena katsitsumzukwa

Chopatsa thanzi komanso zokwanira caloric mbale, wotchedwa msuzi, opangidwa kuchokera pureed masamba, nyama, dzinthu, nsomba kapena nkhuku. The msuzi zikuwoneka kulakalaka, osiyana kwambiri wokhathamira kukoma, zosavuta kupukusa mu thupi la munthu. Soups angakhale m'gulu la zakudya ndi zakudya kapena chakudya ana. Iwo ali othandiza kwambiri kwa anthu okalamba. A Tinganene kupanga chakudya: ndikofunikira kuwira mpaka okonzeka zosakaniza zonse, ndiye yophika ndi kuwapukuta ndi Kuwonjezera wa msuzi, msuzi kapena kirimu.

Chinsinsi 1

Udzu winawake wachita kale ntchito osati kuphika, komanso mankhwala, ziwalo zonse za zomera ntchito chakudya. Mwachitsanzo, msuzi wa udzu winawake kukonzekera ntchito masamba ndi mbewu za zomera. Kwa mbale muyenera:

• 2 makapu madzi owira.
• makapu 2 nkhuku msuzi.
• 1 anyezi, finely akanadulidwa.
• 2 supuni ya mafuta.
• Pepper.
• Salt.
• 3 makapu akanadulidwa masamba udzu winawake.
• Tiyi spoons ¼ mbewu udzu winawake (ngati mukufuna).
• 3 supuni ufa.
• 1 chikho otsika-mafuta kirimu.
• 2 makapu mkaka.

Cook udzu winawake mu msuzi nkhuku ndi madzi pa moto wochepa kwa ola ½, ndiye angatembenuke kuti blender mu misa homogeneous. Anyezi mpaka zofewa yokazinga mu mafuta, kuwonjezera ufa ndi mkaka, tiphike moto wochepa mpaka unakhuthala. Kuloza msuzi udzu winawake, anatsanulira mkaka ndi kirimu flavored ndi mchere ndi tsabola, kachiwiri onse kufwanyulira, anabweretsa kwa chithupsa. Kirimu wa udzu winawake angathe kutumikira monga mbale choyamba kwa nkhomaliro kuwala, komanso zokometsera kwa mbale wina.

Chinsinsi 2

Udzu winawake kumakhudza zimandilimbikitsa, zotsatira zopindulitsa pa impso ndi chiwindi, ali mtengo wapatali zakudya. Wapadera katundu wa zomera kupanga izo abwino mu soups, saladi, zakumwa ndi condiments. Mukhoza kuphika msuzi wa udzu winawake popanda zonona, umene amafuna mankhwala:

• 1 udzu winawake muzu, woyeretsedwa ndi kusema cubes; pofuna kuti asiyane yomweyo anaponyedwa madzi ozizira ndi mandimu kapena vinyo wosasa.
• 1 mutu udzu winawake (mapesi ndi masamba) ndi osambitsidwa ndi coarsely kudula.
• 1 lita imodzi msuzi ndi nkhuku.
• 3 sing'anga anyezi, kuchapidwa ndi kusema cubes.
• Salt.
• Supuni ½ supuni udzu winawake mbewu.
• Mwatsopano kuuluka tsabola.
• Atsopano parsley, akanadulidwa yokongola.

Stewed masamba msuzi nkhuku mpaka zofewa, mphindi 15 msuzi chatsanulidwa ndi kumanzere kuti msuzi. Masamba ali comminuted ndi puree blender, kuwonjezera zina zamadzimadzi. Kusonkhezera puree ndi madzi otsala ndi kuwonjezera zokometsera. Ya parsley ndi kukongoletsa amadyetsedwa msuzi udzu winawake otentha kapena ozizira. Yosamalika mazira.

Chinsinsi 3

Mu kadyedwe ndi zakudya za zothandiza monga zabwino msuzi nsomba, muli wambirimbiri mapuloteni, vitamini D ndi Omega-3 unsaturated mafuta zidulo. muyenera kuti msuzi:

• 0,25 makilogalamu nsomba atsopano.
• 4 supuni ya mafuta.
• 1 clove wa adyo minced.
• ¼ chikho ufa.
• ¼ chikho akanadulidwa anyezi wobiriwira.
• 3 chikho kirimu.
• 2 makapu mkaka.
• ½ chikho cha phwetekere puree.
• 2 supuni sheri.
• 1 tiyi supuni ya mchere.
• 1 supuni akanadulidwa katsabola.
• Mwatsopano kuuluka tsabola woyera.

Salmon, kuchapidwa ndi kusema zidutswa, patulani pambali. Mu chiwaya Frying ndi batala anasungunuka kuwonjezera anyezi ndi adyo, mwachangu maminiti pang'ono, kuwonjezera ufa, oyambitsa zonse. Pang'onopang'ono kutsanulira mu mkaka ndi zonona, kuphika pafupifupi 5 Mphindi (mpaka unakhuthala). Ndi wothira nsomba, ndi kukwapulidwa mu blender, anatsanulira sheri, mchere, katsabola ndi tsabola woyera. Anazitsanulira mwa poto yokutidwa ndi chivindikiro ndi mkangano pa moto wochepa kwa mphindi 15 asanayambe kutumikira kukongoletsa katsabola.

Chinsinsi 4

Mukhoza kuphika msuzi wa katsitsumzukwa, 10 umene muyenera servings chakudya:

• 4 makapu akanadulidwa masamba a anyezi chikasu.
• 8 supuni supuni batala.
• 2 makilogalamu katsitsumzukwa kuchotsedwa nkhuni gawo kutalika kwa masentimita 2.5 ndi odulidwa mu mpumulo wa ndalama yomweyo.
• 2 malita a nkhuku katundu.
• ½ chikho kirimu kapena yogurt (ngati inu kupanga msuzi ozizira).
• mchere
• Mwatsopano kuuluka tsabola wakuda.

Mu lalikulu mphika mphodza anyezi mafuta Mphindi 25 (mpaka zofewa) Kawirikawiri akuyambitsa. Yikani nkhuku msuzi, pamene chirichonse adza kwa chithupsa, kuomba ndi katsitsumzukwa mu poto, yokutidwa ndi chivindikiro, kuchepetsa kutentha ndi kuphika kwa mphindi 45 mpaka katsitsumzukwa sichikwiya zofewa kwambiri. Review msuzi analimbikitsa blender, phala chifukwa udzathiridwa mu poto ndi kuphika pafupifupi mphindi 10 otentha msuzi okoleretsa ndi tsabola ndipo anatumikira ku gome. Pokonzekera msuzi ozizira, ndiye utakhazikika, anawonjezera kirimu kapena yogurt, mchere ndi tsabola, wosanganiza ndi kuika mu firiji ndi. Kutumikira ozizira kwambiri.