Ndi kusiyana kwa azitona chiyani? zothandiza zimatha

Zipatso za mtengo wa maolivi amakondedwa padziko lonse. Koma mu dziko lathu ali ndi mayina awiri. Pa nkhani imeneyi funso lakuti: "Kodi pa kusiyana azitona?" Iwo amakula pa mtengo kapena ayi? Kuyankha mafunso awa ndi yosavuta. Adzafotokoza zinsinsi zonse za mtengo wa maolivi ndi zipatso zake, komanso kupindula mowa awo.

Azitona kapena maolivi

Molakwika ankakhulupirira kuti mtengo wa maolivi - zipatso wakuda ndi azitona - wobiriwira. Ndipotu, mu dziko la malonda, pali m'modzi yekha dzina - azitona. Choncho pali kusiyana a azitona? Only mu mlingo wa kukhwima zipatso. Ngati inu kuwabweretsa iwo kwa kukhwima, iwo adzakhala ndi mtundu kuchokera wobiriwira chikasu. nsatsi zakuda ndi kukolola pamene zipatso anafika kukhwima. Palinso mtundu wina wotchedwa azitona kuphatikiza. Ali ndi mtundu kuchokera pinki kuti bulauni. Sungani iwo pa kukhwima. Koma chifukwa zamzitini azitona nsatsi zobiriwira - wakuda? Poyamba, pamene zokolola chikuchitika zipatso kusanja. Black azitona afika kukhwima, kupita kupanga mafuta. Green azitona zamzitini. Koma pamene ife tikuwona pa maalumali ndi mitundu iwiri ya mankhwala, pali funso wololera: "Kodi ndi kusiyana azitona Kodi" Izi zidalira pa ndondomeko njira zamakono motetezera. The processing wa nsatsi zobiriwira kukhala wakuda. Ichi ndi chifukwa makutidwe ndi okosijeni, ndi amene amapereka mtundu wa zipatso, kuwapanga lililonse limatisokoneza nasintha kukoma kwawo. Ndiko kusiyana azitona.

zothandiza zimatha

Zipatso mu mawonekedwe ake yaiwisi ali kukoma pang'ono owawa. Kotero kuti tikhale mawonekedwe imene ife tinkakonda kuwona iwo pa magome athu, iwo ayenera kukhala nkhaka. Iwo ankawaviika saline njira kwa miyezi 5, ndipo kenako ikuwombedwa usiku panja. Komanso pali ndondomeko atetezedwe. Pokonza nsatsi zakuda, ndipo udzakhala wautali. Nthawi zina chipatso modzaza kapena kuwonjezera zonunkhira. ndi bwino zimene - azitona kapena azitona? Apa pali pafupifupi palibe kusiyana. zipatso maolivi muli mapulotini, antioxidants, mafuta unsaturated, phosphorous, chitsulo, potaziyamu ndi mavitamini gulu. mafuta ali zotsatira zopindulitsa pa thupi lonse. Mosiyana ndi mafuta nyama safunsa milingo mafuta m'thupi ndiponso kulimbikitsa ziwiya mtima ndi magazi. Amachepetsa chiopsezo cha khansa, matenda a mtima komanso matenda a shuga. Choncho apamwamba ozizira aakulu mtengo mafuta kwambiri. Izo ntchito monga kuvala saladi. Mu nkhani iyi, anapulumutsa ntchito yonse ya mankhwala. supuni imodzi ya mafuta, kuledzera chopanda kanthu m'mimba, amachepetsa zotsatira za mowa. Kuti apange lita imodzi ya mankhwala wapatali chofunikila ndi makilogalamu 5 azitona. Kuchuluka kwa katundu zothandiza ndi kulawa kuchuluka kwa zipatso mtengo wa maolivi ngongole kutchuka kwawo. Ngakhale kalelo iwo ankagwiritsa ntchito zodzoladzola. Awa, anapanga sopo, wothira phulusa ndi talc. Lero, ambiri zodzikongoletsera malonda ali maolivi Tingafinye, amene amapereka ubwino zonse zachilengedwe anapeza. Modern kuphika sikutheka kulingalira popanda mankhwala, amene anawonjezera kuti saladi mbale choyamba ndi sauces. Awa ndi zothandiza ndi chokoma azitona.