Katsitsumzukwa ku Korea - otsika kalori

Pakuti ambiri calorie ndi chinthu chofunika kwambiri kusankha mankhwala pamene kaundula menyu. Vuto limeneli makamaka ofala akazi. Ndi kusintha kwa nyengo, madona amasintha khalidwe lawo la nkhumba, kusunthira mu kasupe pa zakudya ndi otsika mafuta ndi chakudya. Komabe, pali ena amene akhoza kudyedwa chaka chonse ndipo musaope kunenepa. Mwachitsanzo, katsitsumzukwa ku Korea, amene si mkulu caloric okhutira.

Bzalani katsitsumzukwa ndi mankhwala soya

Katsitsumzukwa wa mitundu shrubby zitsamba katsitsumzukwa banja. dziko inafalikira mazana a mitundu ya zomera, wotchuka kwambiri wa ndilo katsitsumzukwa wamba. Chomera ali nthambi zobiriwira nthambi mu chakudya ankadya kundu awo chapamwamba. The katsitsumzukwa muli zambiri zomanga thupi, monga mchere, mavitamini ndi kufufuza zinthu. Kuwonjezera pamenepo, kumalimbikitsa wabwino CHIKWANGWANI zili intestine, ndi kupatsidwa folic acid, asparagine, carotene ndi zina bwino kagayidwe.

Kudya katsitsumzukwa chakudya kumathandiza thupi kuti athane ndi poizoni, utisambitsa magazi ndi chiwindi. Ndipo zinthu zopezeka mbewu atsogolere matenda tachycardia ndi matenda a mtima. Zikatero ndi bwino kugwiritsa ntchito decoction wa muzu masamba.

Komabe, anthu ambiri molakwika kwa weniweni masamba soya onyenga. Izi otchedwa katsitsumzukwa ku Korea, yomwe ndi otsika kalori, kotero mankhwala chotchuka kwambiri. Iye ali dzina lina - "Fuji" ndipo zimatanthauza Tingafinye wa thovu mkaka soya. Mu malonda, kawirikawiri soya wolemera katsitsumzukwa ankayimiridwa ngati mankhwala theka-youma ndi theka-yomalizidwa mu mawonekedwe youma.

njira A pokonza soya katsitsumzukwa

"Fuji" katsitsumzukwa anapangidwa kuchokera soya, motere:

• ankawaviika nyemba mpaka wachifundo;
• triturated nyemba misa ndi analoledwa kuima mpaka madzi - soya mkaka;
• Mkaka kutsukidwa kwa nyemba ndi wiritsani;
• chikutha ndi otentha filimu aumbike mwa mbale osiyana, kumene analola kuti kuziziritsa firiji;
• thovu mazira ndi kusema zigawo ndi atakulungidwa mu chubu;
• zouma soya chubu mu mpweya wokwanira, malo shaded.

Monga mmene taonera, sikutanthauza chidwi chapadera pokonza mankhwala monga katsitsumzukwa mu Korea. Kalori "Fuji" ndi 440 kcal, 100 ga soya wolemera katsitsumzukwa mlandu 20g mafuta ndi chakudya 45 ga mapuloteni.

Maphikidwe a "Fuji"

Pali njira zosiyanasiyana za kuphika mankhwala soya. Tikupereka inu Chinsinsi yotchuka kwambiri ya zakudya Korea, lomwe liri lofewa, mwamsanga kukonzekera. Kuti tichite zimenezi, zilowerere magalamu 200 lowuma zouma soya katsitsumzukwa mu madzi otentha kwa ola limodzi - panthawi imeneyi ayenera kukhala kulimba ndi softness. Kukhetsa ndi kudula katsitsumzukwa mutizidutswa tating'ono ting'ono, kuwaza ndi mchere ndi viniga. Pamene madzi kuoneka, lifunika chatsanulidwa. Kenako, kudula yaing'ono-babu semicircles ndi yokazinga mu masamba kapena mafuta mpaka golide bulauni. Anyezi ndi mafuta anazitsanulira mwa katsitsumzukwa ndi, kuwonjezera zonunkhira - mapira, wakuda ndi wofiira tsabola, minced adyo, shuga, zonse kulawa. mbale zitayenda bwino komanso ndi msuzi soya ndi karoti saladi.

Kalori Katsitsumzukwa ku Korea kumatheka chifukwa cha ntchito mafuta ndi zonunkhira, koma chakudya Zimasangalatsa kwambiri, kotero inu mukhoza akatsimikizire zina chakudya mkulu-kalori.

Ubwino soya katsitsumzukwa

Soya ndi mankhwala kwambiri, lili ndi zinthu zapadera - isoflavones, amene achigonjetse kukula kwa zotupa khansa. Kuyambira zomera kupanga chosiyana, m'malo zachilengedwe, ndi caloric awo kwambiri pansipa. Komanso, katundu opindulitsa mankhwala ngati soya si yafupika chifukwa cha luso lapadera kukonzekera. Koma tiyenera kusamala ayenera kugwiritsidwa ntchito pa anthu ndi matenda a m'mimba mbale ngati mmene muli kwambiri onunkhira otentha, monga msuzi soya ndi katsitsumzukwa mu Korea. Kalori soya katsitsumzukwa mwina upambana ponseponse pamene kuphika steamed kapena yophika ndi madzi.

Health ndi moyo wautali

Kugwiritsa ntchito mankhwala ena chakudya, zipatso ndi ndiwo zamasamba amakhudza umoyo wathu onse. Iwo ayenera kusonyezedwa chidwi mowa chakudya. Choncho ndikofunikira kudzisankhira munthu chakudya chabwino, monga kuchita Kum'mawa. M'mayiko a ku Asia monga Japan ndi Korea, anthu zaka zoposa chizindikiro 100 zapitazi. Asayansi ambiri amanena izi mchitidwe kusinkhasinkha ndi kudya masamba ndi mankhwala mchere. Zikuphatikizapo katsitsumzukwa ndi Korea - caloric ake poyerekeza ndi mankhwala nyama n'chochepa kwambiri.