Kegel wokhulupirira kwa amuna ndi akazi

Arnold Kegel - dokotala amene anayamba cha m'ma 20, dongosolo zokambirana zapadera zochizira dongosolo urogenital. Iye abatizidwa chifukwa adali patsikulo zimene anzake Kwalamulidwa ntchito pamene ambiri a milandu angathe kuchiritsidwa ndi thandizo la thupi. Komanso, opaleshoni nthawi sanapereke zotsatira kwambiri pochiza makasitomala. Chifukwa, Kegel anayamba kukhala ndi mndandanda zokambirana kuti analengedwa kuthandiza wodwalayo mwachibadwa. Poyamba, dokotala anali pulogalamu akazi, koma akhoza bwinobwino ntchito kukhala mwamuna.

Kegel amasonyezera pa dongosolo yomweyo anakhala otchuka pakati anthu, monga iwo bwinobwino kuchotsa matenda monga pokodza lachibadwa, zotupa, prostatitis, fecal incontinence. Amuna pachikhalidwe dongosolo, zikomo kwa iye, anatha kupirira mavuto ambiri mu dera kugonana.

Kuchita Kegel Zochita ayenera kukhala mu chikhulupiriro chabwino. Mwadongosolo mchitidwe kumabweretsa chakuti nthumwi za kugonana mphamvu bwino erection, angathe ndi kugonana yaitali kugonana. Zochita kwa anthu mofanana akazi. Kuwachitira zolimbitsa thupi maphunziro. kusiyana ndi okha chakuti masewero olimbitsa inu ntchito thupi lonse, pamene kuchita zimenezi - wina PC minofu.

Kegel thupi amuna kuyamba ndi tanthauzo bwino malo minofu anati pamwamba. Ine ndikumverera kuti wosavuta. Mukayamba kukodza, ndiye kaye izo. Kukwaniritsidwa kwa zimenezi muyenera kutambasula izo PC minofu.

Kuchita Kegel Zochita kwa amuna okha. Ntchito pa chitukuko minofu akhoza kwathunthu pa nthawi iliyonse, popanda kuima, kuwonjezera, ndi zina. Chinthu chachikulu - musati asasokonezeke pochita kokoka, pamene kupitiriza kuchita nawo pa makina. Muziona khama lanu.

Patsogolo maphunziro pang'ono kumasuka. Izi zikhoza kutenga ochepa mpweya kwambiri. Tsopano chitani kukhazikitsa atangochimwa maseŵerowo. Kuchepetsa PC minofu yanu ndi kuligwira kuti suspense pafupifupi 5 masekondi. Ndiye kumasuka zosaposa masekondi 3. Ina 5 amenewa contractions-relaxations. Pa kulimbitsa thupi, ziribe kusowa kwa kukoka mpweya wanu. Ziyenera kukhala yosalala ndi bata.

Tsatirani zolimbitsa thupi liposa tsiku lina. Koma yesani pang'onopang'ono kuonjezera chiwerengero cha likuyandikira. Tsiku yogwira tikulimbikitsidwa kuti awiri maphunziro amenewa. N'chifukwa chiyani Kegel Zochita kwa amuna kuti asachite zambiri? minofu aliyense pambuyo zolimbitsa zimafuna nthawi kuti achire, ndipo pubococcygeal yotero. ntchito mopitirira muyeso ayenera Njira ndi nthawi zina, koma pansi pa chikhalidwe otere bwino minofu.

Idzafika nthawi pamene mukhala wopanda ndende kwambiri akhoza kuchita masewera olimbitsa thupi kwa mphindi 5. mpweya wanu sadzakhala kusochera mobwerezabwereza. maphunziro amenewa adzakhala bwino.

Patatha izi, Kegel Zochita amuna akhoza kukhala zovuta. Zomwe minofu posungira voteji PC mpaka 10 masekondi. zina nyengo kungakhale masekondi 5. Yambani Vuto komanso njira zingapo pang'onopang'ono kuwonjezeka zolimbitsa thupi nthawi Mphindi 5.

Mukakhala azolowere Baibulo ili zochita, mukhoza kachiwiri kuonjezera kutalika kwa mavuto ndi yosangalala. Koma nthawi yomweyo kumbukirani kuti sitiyenera kuphunzitsa ndi zotentheka zonse muyenera kudziwa pamene kusiya. Bwino muzichita pang'ono molimbika mudzakhala omasuka pamene akuthamanga, zimene adzalenga nokha zovuta owonjezera maphunziro.