A keke Chinsinsi yosavuta popanda shuga

Zakudya zakudya amagwiritsa ntchito yaikulu ya anthu. Wina kutsatira kudya zakudya zopatsa nthanzi, munthu atakhala pa zakudya wosamalitsa, ndi munthu wokoma ndi ufa contraindicated chifukwa cha matenda. Koma kodi pamper nokha? Kodi kudya tiyi lokoma? Tikupereka Chinsinsi yachidule ndi yosavuta kuti adzaphunzitsa inu kuphika zokoma oatmeal makeke popanda shuga ndi ufa.

Anthu ambiri amaganiza kuti nthawi yovuta - ndithu zothandiza, koma zoipa. Ndipotu, mukhoza kuphika makeke popanda ufa ndi shuga, koma zidzakuyenderani ndi chokoma, atsimikize ndi mokoma.

masikono savory zochokera kanyumba tchizi ndi chinangwa

Mtundu wa makeke zakudya wangwiro amene akuona chakudya chawo, kuwerengera zopatsa mphamvu, ndi ndalama kachikwamako. Chinsinsi ndi mtengo kwambiri ya mankhwala, kudya pa kukonzekera ndi zotsatira zokoma.

zosakaniza

• Mmodzi apulo lalikulu (ndi zofunika kuti akhale mitundu sanali acidic).
• magalamu 250 tchizi.
• Mmodzi nkhuku dzira.
• supuni awiri a chimanga aliyense.
• Zonunkhira - cardamom, sinamoni.
• A pang'ono koloko (uzitsine).

ndondomeko kukonzekera

Maapulo kusamba ndipo pakani pa grater coarse. Peel sangathe kuchotsedwa. Kenako anaika apulo grated mu blender ndi. Mowirikiza dzira, kanyumba tchizi, chinangwa ndi zonunkhira. Bweretsani kusasinthika yunifolomu.

Kuphika uvuni. Ife titembenukira izo madigiri 180 ndi mkangano. Komabe, pa pepala kuphika chifukwa adzaphika pepala chafalikiradi. Kuyambira analandira curd misa apulo kupanga yaing'ono mipira, ndiyeno kupanga aliyense keke mkanda. Makeke popanda shuga, Chinsinsi cha zimene timapereka, ndi anaphika kwa mphindi 10-15. Ngati mukufuna golide khirisipi, ndiye inu mukhoza kuwonjezera madigiri mu uvuni ndi kugwira makeke pali wina mphindi zisanu.

Chifukwa, inu kupeza kugwirizana n'zosadabwitsa wosakhwima ndi makeke chonunkhira popanda shuga ndi ufa. Ngati inu kutenga kukonzekera khalidwe maapulo zabwino zosiyanasiyana lokoma, simungathe ngakhale tikuzindikira kuti palibe shuga mu mitanda.

masikono savory pamaziko a flakes oat

Ngati ankaganiza kuti wophika makeke popanda shuga ndi mazira si n'kotheka, zinali zolakwika. Tikupereka inu kuphika zokoma oatmeal makeke popanda shuga. Idzakhala Kuwonjezera kwambiri tiyi onunkhira kapena khofi, chakudya lapamtima.

zosakaniza

• magalamu 200 oatmeal.
• magalamu 50 masamba mafuta (odorless).
• magalamu 50 a ufa.
• A uzitsine mchere.
• A uzitsine mchere.
• magalamu 150 masiku.
• Wina waung'ono nthochi (150-170 magalamu). Ganizirani nthochi ndi peel ndi.
• supuni imodzi ya mandimu.
• A uzitsine soda.

ndondomeko kukonzekera

Choyamba tiyenera pogaya mu blender kapena khofi chopukusira oat flakes. Yesani pogaya iwo alibe kukathera osati inasanduka ufa wosalala. flakes Kusasinthasintha ayenera anamvera pamene tikukonzekera makeke athu popanda shuga. The osakaniza chifukwa Chinawonjezeka magalamu 50 ufa wa tirigu ndi kusakaniza bwinobwino.

Yikani koloko, amene ayenera woyamba "kulipira" ndi thandizo la supuni ya tiyi ya mandimu. Ngati mukufuna, kuwonjezera pang'ono zonunkhira zonunkhira: vanila, cardamom, sinamoni. onse mix.

Ndiye, kulemera ayenera zidzawonjezedwa masamba mafuta. Ife kusungitsa kulemera kwa kanthawi. Pa nthawi iyi, mukhoza kukonza zinthu zina. Popeza tikukonzekera makeke popanda shuga, ndiye m'malo mwa izi mbale madeti ndi nthochi. Banana ife oyera ndi kudula mutizidutswa tating'ono ting'ono. Masiku kusamba, kuwachotsa mafupa ndi kudula mutizidutswa tating'ono ting'ono komanso. zidutswa zipatso anaika mu blender ndi kubweretsa kusasinthika yunifolomu. Unyinji chifukwa anawonjezera kuti osakaniza oat.

Tsopano basi ayenera uukande ndi mawonekedwe masikono. The mtanda si n'kudziphatika kwa manja, iwo adzagwa madontho ochepa a masamba mafuta. Kupanga keke popanda shuga oatmeal akhoza kukhala mtundu uliwonse. Inu tingalandire cutters wapadera keke kudula, inu mungakhoze basi kupanga yaing'ono chofufumitsa lathyathyathya manja.

Kuphika makeke sindidzamtaya preheated uvuni 200 digiri. Kuphika nthawi - mphindi 25. Koma, otsimikiza, mkati mphindi khumi mudzakhala n'zosadabwitsa wolemera fungo wafting kuchokera mkati mwa uvuni. Wokoma kukoma! Ngakhale kuti palibe magalamu shuga!

Zotsalira kuti keke popanda shuga oatmeal kuchokera uvuni, kuziziritsa pang'ono ndi kuitumikira ndi tiyi kapena mkaka ofunda. Bon chakudya!