Kinoya saladi ndi masamba ndi nsomba - maphikidwe

Kodi munayamba okonzeka saladi wa Kinoya? Inu simukudziwa chimene icho chiri? Ndife okonzeka kupereka ndi mfundo zofunika. Nkhaniyi lili maphikidwe kuti ndi zovuta kuzitsatira.

zambiri

Kuti mudziwe kuti saladi wa Kinoya, tikambirana za mtsogolo. Pakali pano, tiyeni tione makhalidwe ake, chiyambi ndi phindu.

Kinoya - psevdozernovaya chikhalidwe, chimene chinaperekedwa kamodzi amatchedwa "golide wa Ainka". Ndipo mathokozo onse chakuti izo mukopedwe chipiriro cha asilikali. Krupa ali zikuchokera wolemera. Izi koposa zonse, CHIKWANGWANI, phosphorous, chitsulo, mavitamini ndi mchere a gulu B.

Kale kukumana Kinoya akanangokhoza kumapiri a Andes ku South America. Koma tsopano unakhazikitsidwa m'minda angapo mbewu imeneyi. Zikupezeka Tibet ndi HimalayasI.

Kinoya - dzinthu, mtengo umene ndi apamwamba buckwheat, mpunga, oatmeal, mphodza ndi nandolo. Komabe, kapangidwe kake wolemera wolungama ndalama ndalama. Mwachitsanzo, Kinoya lili nthawi 2 zambiri zomanga thupi kuposa buckwheat.

Lero, Kinoya (mbewu monga chimanga) chogulitsidwa amagulako ambiri Russian. Mtengo zimasiyanasiyana rubles 400 1200 pa 500 gram paketi. Izi zidalira pa mtundu tirigu. Njira yotsika mtengo - woyera Kinoya. Izo zikhoza kugulidwa kwa 400-500 rubles. Pang'ono zodula mtengo wa nyemba zakuda. Wapakati mtengo -. 700 rubles / 400 ga Koma kukwanitsa wofiira Kinoya mulole osati onse. Pambuyo atanyamula, masekeli 500 ga ogulitsa akufunsidwa kuti 1100-1200 rubles.

Saladi ndi Kinoya ndi zouma tomato

Mndandanda wa mankhwala:

• ochepa mtedza paini;
• saladi mix;
• pa nthambi za Basil ndi thyme;
• 50 galamu chidutswa cha Parmesan tchizi;
• dzuwa zouma tomato - 5-6 ma PC.
• 100 ga dzinthu Kinoya (loyera kapena kusokonezeka kwa ofiira ndi oyera);
• 4-5 artichokes;
• 50 g mafuta;
• wakuda tsabola - 5 nandolo zitikwanira.

malangizo

Gawo №1. Rump wosambitsa madzi wapampopi. Izi zachitika ndi zolinga ziwiri. Choyamba, kuti aphimbe machimo. Wachiwiri kwa kuwawa kumanzere. Ife kuloza grits mu saucepan. Thirani 200 ml ya madzi. Kuphika Mphindi 5-8. Chotsani poto wa pa dzuŵa. Phimbani chivundikiro ake poyamba, ndiyeno thaulo. Kusiya kwa mphindi 20. Panthawi imeneyi, mbewu adzakhala kuyamwa madzi ndi pathupi pang'ono.

Gawo №2. Pakuti saladi, tidzakhala ntchito artichokes zamzitini. Angapezeke mu sitolo iliyonse. Ndi bwino kugula mankhwala mu mtsuko galasi. Aliyense atitchoku kusema mbali 4.

Gawo №3. Amawonda chombo mtedza pa poto mkangano. Mopepuka mwachangu popanda mafuta.

Gawo №4. M'pang'ono pomwe tchizi pa grater ndi. Koma tomato akhoza kudula powomba 2-3.

Gawo №5. Tiyeni kukonzekera kudzazidwa. Ikani mu mtondo masamba Basil, peppercorns ndi adyo clove. Palinso kuwonjezera mchere lalikulu. Zonsezi jostling. Ndiye ife kuloza ku mbale. Phatikizani mafuta. Onetsetsani kuti kusakaniza. Part wa kudzazidwa udzathiridwa mu poto ndi grits utakhazikika.

Gawo №6. Mu mbale wokongola kuika letesi. Kuwaza ndi tchizi grated. Tsopano supuni amalowerera Kinoya. Kenako wosanjikiza - artichokes. Iwo udzakhazikitsidwe tomato sliced. Kuwaza ndi mtedza saladi. Imangokhala yokha kutsanulira mu mbale mavalidwe otsala.

Ife tinali ndi kuwala ndi kulakalaka saladi ndi Kinoya. Chinsinsi akhoza akulimbikitsidwa zamasamba ndi anthu Kunenepa Alonda. Zachilendo kukoma mbale angayamikire ndi gourmets.

Kinoya saladi - Chinsinsi ndi nkhanu

zosakaniza:

• 0.4 makilogalamu a sipinachi;
• paprika (ngati mukufuna);
• Adyo - angapo cloves;
• feta - 250 ga;
• zonunkhira;
• Kinoya - zosakwana makapu 2;
• 450 ga nkhanu;
• madzi wamba - 3 makapu;
• 2 tbsp. L. mafuta.

Mbali othandiza

1. Monga Chinsinsi yapita, kuyamba ndi kutsuka mbewu. Ikani mu poto wodzazidwa ndi makapu 3 madzi. Mwamsanga pamene ndondomeko kuwira, kuunikako moto yomweyo. Anapima mphindi 15. Pamene balere ndi kuphika, mupatseni kuziziritsa kwathunthu.
2. Ndasambitsa masamba sipinachi (lonse) sitima chiwaya ndi Kinoya.
3. Tchizi kusema cubes. Kuwonjezera dzinthu ndi sipinachi. Nyengo ndi mchere. Mukhoza kuwaza zonunkhira mumaikonda.
4. Preheat ndi Frying poto. Kuika izo akanadulidwa adyo ndi paprika. Mwachangu ntchito batala. Pamafunika za 5 Mphindi. Tsopano mukhoza kutumiza mu skillet shrimp. Mwachangu iwo mbali zonse (1-2 min.). Nkhanu ayenera kukhala ndi golide hue. Koma overcook ndi nsomba Sikuti.
5. Mu mbale anagona grits ndi tchizi ndi zitsamba. Ndiye yokazinga nkhanu kupita. Mukhoza mokoma kusonkhezera zosakaniza. Kinoya saladi zikuwoneka zabwino ndi choyambirira, monga odyera bwino wa Paris. Patsalanso yekha ndikukhumba inu chakudya zonse zosangalatsa!

Chinsinsi masamba saladi ndi Kinoya ndi nkhuku

Chakudya akonzedwa:

• Chicken ntchafu (makamaka fillet) - 2 mayunitsi.
• kwa ½ ora. L. paprika ndi turmeric;
• Basil - ndi timphukira angapo;
• 1 tbsp. L. laimu madzi ndi msuzi soya;
• Woyengeka mafuta,
• Adyo - angapo cloves.

Kuwonjezera:

• nkhaka awiri;
• 4 tbsp. L. dzinthu Kinoya (woyera);
• belu wina tsabola;
• Cherry phwetekere mitundu - 10 ma PC.

Pamalopa mpweya:

• katsabola;
• masupuni 2. L. mafuta ndi wowawasa kirimu;
• zonunkhira;
• 1 h. L. capers mu mawonekedwe zamzitini.

ndondomeko kukonzekera

1. Choyamba, m'pofunika marinate nkhuku. Mu mbale, kuphatikiza ndi adyo akanadulidwa ndi Basil, turmeric ndi tsitsi wambiri lamanja. Thirani msuzi soya, mafuta ndi madzi laimu. Chicken ntchafu (fillet) anaika mbale kwambiri. Lembani iwo ndi marinade yophika. Kuchokera pamwamba m'pofunika flatten nyama kozungulira. Kusiya nkhuku m'njira imeneyi kwa theka la ola.
2. Ndasambitsa balere kuika mu mphika. Thirani 20 Art. L. madzi. Kuphika kwa mphindi 25. Nkhani za poto kuthira mu sefa. madzi owonjezera ayenera kukhetsa. rump A kachiwiri ukasambe madzi ozizira.
3. Tsopano kwa processing wa masamba. Sambani ndi awayeretse. M'pang'ono pomwe nkhaka cubes ndi tsabola - n'kupanga. Tomato chabe kudula mu theka.
4. Phatikizani masamba ndi grits utakhazikika.
5. Kupanga kuvala ntchito wowawasa kirimu, capers, katsabola akanadulidwa ndi batala. Nyengo ndi mchere. Thirani zonunkhira (ngati mukufuna). woyang'anira athu ayenera kukhala mphindi zosachepera 10-15 kukhala pa alumali pakati firiji.
6. Bwererani ku nkhuku marinated. Ikani m'chiuno mu poto mkangano. Mwachangu popanda mafuta, popeza anakhazikitsa moto amphamvu. Kumbali ina ya mphindi 3 ndi ofanana ndi mzake. Ndiye tinyamuke nyama kwa poto. Kusema n'kupanga.
7. Kupeza anasonkhanitsa saladi. Zamasamba Kinoya Thirani kudzazidwa utakhazikika. Ife kufalitsa onse pa mbale. Ikani pamwamba pa nkhuku. Easy ndi thanzi masamba saladi ndi Kinoya kukonzekera Kutengera ndi ntchito wotsatira. Imangokhala yokha kuitana a m'banja patebulo.

Chinsinsi china: nsomba

Koyenera zosakaniza:

• wina karoti;
• ndimu peel;
• zamzitini nsomba - 1 mphika;
• ang'onoang'ono anyezi;
• 2 tbsp. L. Kinoya phala;
• zonunkhira;
• 2 h. L. mphesa (woyera) vinyo wosasa;
• mafuta;
• belu tsabola (makamaka wofiira).

Kukonzekera:

Sambani ndi kuyeretsa kaloti ndi anyezi. M'pang'ono pomwe iwo mu cubes. Anyezi yokazinga mu Frying poto ntchito mafuta. Yophika phala kugwirizana ndi nsomba, kaloti ndi wosweka tsabola. Kuwonjezera anyezi yokazinga. Nathirapo mafuta ndi vinyo wosasa ndalama zogwirizana. Ikani ufa ndimu peel (1/2 h. L). Kuwaza ndi zonunkhira. Muziganiza. saladi uyu ali kuima mu firiji usiku. Amapatsidwa pa tebulo ndi mkate kudya mkate kapena crackers.

pomaliza

Tinakambirana za zokoma, zothandiza ndi zachilendo kwa dziko lathu croup. Tsopano mudzatha kukonza saladi ndi Kinoya ndi zosakaniza zina. Tikufuna inu bwino kumunda zophikira!