Kodi braise kabichi?

Kodi braise kabichi? Funso limeneli ndi lofunika kwa amayi ambiri, amene anazolowera kudya moyenera ndi mungawononge kuchuluka kwa chakudya chawo wapangidwa molondola. Ndipotu, kabichi ndi chabe nkhokwe ya zakudya. A nambala yaikulu kufufuza zinthu zosiyanasiyana athe mu masamba iyi, kulipangitsa kukhala wolandiridwa pa tebulo iliyonse. Kabichi akhoza kuphika chirichonse chimene inu mukufuna: msuzi, mapayi, borscht, saladi ndi zina zotero. mbale onsewa zimakoma komanso zothandiza kwambiri. Kodi braise kabichi, lomwe ambiri, koma pali ena mokoma izo sizikukupangani inu Mulungu. Mu ndondomeko ya ntchito zosakaniza zosiyanasiyana: sausages, nyama, bowa, masamba ndi zina zotero. Inu muyenera kusankha njira n'zofunika kwambiri banja lanu. Ngati muli ndi chidwi mmene kuzima nacho kabichi, ndiye sayembekezera kuti mbale uyu adzakhala azikongoletsa tebulo holide, koma chimaonekadi zosiyanasiyana zakudya.

Kotero, apa ndi njira kwa akazi. Kuti amakonda chakudya mbandakucha podietichnee. Kodi braise kabichi likhale mbale otsika-kalori? Tengani polkochana kabichi, anyezi awiri, kaloti awiri, supuni awiri a phwetekere phala, supuni asanu masamba mafuta, tsabola wokoma, tsabola ufa, Bay tsamba, mchere. zosakaniza awa, monga momwe mukuonera, mukhoza kuyang'ana khitchini iliyonse. Tsopano, kuwaza anyezi mu cubes, karoti pakani pa grater ndi (pa lalikulu), ndi kuwaza kwa kabichi mu n'kupanga. Anyezi ndi kaloti kutumiza kwa poto kuphika iwo zazharku. Ndipo kabichi ndi zofunika kuika kunja mosiyana ndi allspice, cloves ndi Bay tsamba. Kenaka yikani kwa iwo zazharku, phwetekere phala, mchere ndi tsabola. Zonsezi ndi zofunika kuika pansi pa chivindikiro kutsekedwa kwa mphindi 15 Ngati mukufuna kusangalatsa iwe wekha ndi mwamuna mukhoza mwayi yokha chakudya wokonzeka, ndi pa poto, zomwe Zatsala pang'ono kabichi, kuwonjezera sliced sausages kusaka ndi Mphodza pang'ono.

Koma mmene kuzimitsa kabichi ndi mbatatesi? Kwenikweni zosavuta. Muyenera awiri anyezi 5 mbatata sing'anga kabichi polkochana, mmodzi karoti, 3 cloves wa adyo, atsopano zitsamba, supuni awiri phwetekere phala, oregano, Basil, zouma oregano, tsabola pansi, mchere ndi masamba mafuta. Choncho, mbatata woyera ndi kudula magawo lalikulu, anyezi - cubes yaing'ono, kaloti rubs pa grater ndi. Tsopano, kutenga ketulo, kutsanulira mu izo mafuta masamba ndi mwachangu ndi anyezi, ndiye kuwonjezera pa kaloti, sauté, kenako mu mbatata cauldron, sakanizani bwino. Dikirani pafupifupi mphindi 10 mu kapu ya madzi Sungunulani phwetekere phala, kuwonjezera pang'ono shuga, ndiyeno kutsanulira izo zonse mu mbatata. Tsopano mukhoza kutsanulira mu cauldron la zonunkhira, mchere ndi nkhani zake, kutseka chivindikiro ndi simmer zakudimba kwa mphindi khumi. Panthawi imeneyi, kuwaza kabichi, tilimbikire ndi mchere ndi tsabola, malo pamwamba pa mbatata ndi simmer pansi pa chivindikiro kutsekedwa kwa mphindi 20 ndiye yekha muyenera kusakaniza ndi kusiya pa kutentha kwa maminiti asanu. Pamene tebulo kabichi kuwaza ndi adyo ndi zitsamba, anayala mu La mbale mundi.

Koma mmene kuzimitsa wa kabichi, Chinsinsi cha zimene zimaphatikizapo Kuwonjezera mkaka? Mwa njira, mbale zidzakuyenderani wachifundo ndi chokoma. Muyenera magalamu 300 kabichi, gawo limodzi chikho cha mkaka, awiri cloves wa adyo, pang'ono batala (magalamu 20), pang'ono nutmeg, tsabola wakuda, mchere ndi parsley. Finely m'pang'ono pomwe ndi kabichi, kuwonjezera pa wosweka adyo kwa izo, mudzaze ndi mkaka ndi kuvala moto mphodza mu poto. Pambuyo pafupi maminiti khumi mukhoza kuwaza ndi tsabola, mchere, kuwonjezera pa batala ndi nutmeg. kabichi Izi ndi zofunika kuzimitsa mpaka mkaka onse chamunthuyo. Iye anatumikira ndi parsley.

Kodi braise kabichi, anthu ali ndi chidwi makamaka m'nyengo yozizira ndi masika, pamene mavitamini ali osowa. Chokoma ndi chokoma mbale angathe kupereka thupi lawo. Inu muyenera kusankha Chinsinsi kuti zingasangalatse mabanja anu