Kvass oatmeal: Chinsinsi

Padziko XVI m'ma mu zakudya pakati pa anthu Asilavo pali kvass. Iwo kalekale chakumwa wowawasa imatengedwa dziko Russian mankhwala, bwino chimbudzi ndi madzi mchere kagayidwe. Iwo unakonzedwa kuchokera rye thovu, tirigu, balere, Mapila, masamba chimera ndi Kuwonjezera oonetsera zipatso. Phindu lalikulu la thupi kumabweretsa Brew oatmeal. Chinsinsi cha chakumwa wa amoyo munaupereka ku mibadwomibadwo.

Patapita nthawi, iye sanataye kutchuka ndipo mwachangu ntchito ndi mwathu muno. Kusinthanitsa makampani kupereka kumsika ndi chakumwa wokonzeka otchedwa kvass, zomwe zikufunika pakati ogula. Only iye zachilengedwe ndipo alibe fungo. Kawirikawiri, zikuchokera ngati malonda muli mitundu yokumba, zina, oonetsera, utithandize mtundu, kukoma ndi fungo.

Palibe chimene ubwino wake sikuthandiza kuzikamba. Mwatsoka, anthu ambiri sanalepheretse kwa mchere; kutetezera oopsa. Ngati mukuganiza kuti maphikidwe kwambiri zovuta ndi nthawi yambiri, ndinu kwambiri kolakwika. nkhani zokambidwa adzakhala kwathunthu kusintha maganizo anu. Potsatira malangizo osavuta, mudzaphunzila mmene kuphika machiritso ake ndi moyo chakumwa.

Mphamvu ya machilitso ya chozizwitsa mankhwala

Onani kuti oatmeal, oat kvass - zakumwa awiri athanzi kuti ali olemera mu amino zidulo, mchere zachilengedwe, wowuma ndi mavitamini. Akamanena za kukonzekera kwawo ndi pafupi zofanana - zochokera ndondomeko nayonso mphamvu. Only odzola kuti m'pofunika kugwiritsa ntchito yogurt. Pamapeto kuphika, zingakhale zosiyanasiyana atsopano zitsamba, garlic, ndipo onjezerani mu okroshka.

Onse zakumwa apeza kuvomereza mbali ya mankhwala njira. Makamaka oat Brew. Ubwino anayesedwa mchitidwe nawalimbikitsa asayansi ambiri. monga chimanga ili lili ndi zidulo chiyambi zachilengedwe, lili moyenera ya mapuloteni, mchere ndi chakudya.

Pamene nayonso mphamvu kumatheka umathandizanso kwenikweni. Nzosadabwitsa makolo athu wotchedwa wopatsa moyo Brew a zipangizo, muchisiye maganizo tulo ndi kutopa. Chatsimikiziridwirapo mwasayansi kuti ntchito zonse za mankhwala kumapangitsa munthu peristalsis matumbo, kuwonjezeka acidity wa madzi, mokoma aisadza anasonkhanitsa ankafuna kusintha zinthu mopitirira ndi poizoni. Phindu zipangizo zachilengedwe yaiwisi ali pa chitetezo cha m'thupi, kwambiri kumalimbitsa misempha.

Izo mwangwiro imalimbikitsa, umapatsa nyonga ndi recharges. Ochiritsa bwino ntchito chida pathologies mtima. Mothandizidwa ndi mbewu chakumwa oat kapena flakes kungathandize capillaries, ziziyenda mafuta, shuga magazi ndi kuyambitsa kuthamanga bwinobwino. Iwo akulangizidwa kuti ntchito izo ndi kuchepekedwa mavitamini ndi mchere, makamaka pa zakudya pambuyo opaleshoni kapena yaitali matenda.

Malingana ndi madokotala, kvass akusonyeza katundu bactericidal. Malinga ndi zotsatira za maphunziro komanso anapeza kuti chakumwa limaleka tizilombo toyambitsa matenda (typhoid, parathyphoid timitengo). Izo zili m'gulu la mankhwala ovuta odwala hypertensive, matenda ashuga, odwala ndi kagayidwe mkhutu.

Monga momwe taonera, izi zothandiza imwani ubwino, kuwonjezera, ali ndi kukoma zosangalatsa, mwangwiro othetsa ludzu ndipo anapanga zigawo zikuluzikulu zilipo. Kenako, ife kufotokoza momwe kuti Brew awo Mapila.

The bwino maphikidwe nyumba kuphika

The tingachipeze powerenga Baibulo ndi oyenera kudzazidwa ozizira soups. Amafuna zosakaniza:

- theka-lita botolo la Mapila unprocessed (mbewu);

- magalamu 50-100 a shuga, ndi atatu-lita botolo.

Kvass oatmeal Chinsinsi kuti zingasangalatse ngakhale mistresses novice ophweka awo, mwangwiro malankhulidwe ndi kumuyeretsa thirakiti m'mimba. Mubwereze monga chimanga, kutsanulira mu muli ndi kudzaza ozizira, madzi osasankhidwa. Wiritsani Sikuti. Top chivundikiro ndi nsalu gauze, kusiya m'malo a mdima kuti kupesa kwa masiku 4. Gawo loyamba akhoza chatsanulidwa, ngati inu mukufuna kupeza chakumwa lakuthwa ndi kutsanulira madzi, kuwonjezera kuchuluka ofanana a shuga.

Masiku atatu musakhudze. The wasochera Usakhalenso wakumwa, m'pamenenso acidic ndi. Ngati mukuphika m'chilimwe, madzi akhoza thicken ndi kuwasandutsa odzola. Osadandaula - theka Nkhungu ndi kuchepetsa shuga madzi. Kupewa zodabwitsazi, ndi zofunika kusunga zipangizo chapansi (m'nyengo yotentha).

Kvass kwa oat ndi uchi

Inu mukufuna kupeza chakumwa thanzi? Ndiye m'malo shuga ndi uchi. Likukhalira osati zochepa chokoma. Kvas ndi chosiyana:

- spoons awiri (supuni) yisiti;

- Mapila - 350 gram;

- magalamu zana uchi;

- malita atatu a madzi.

Monga chimanga Muzitsuka, pogaya mu blender kapena chakudya purosesa. Lembani izo ndi madzi otentha, tikutumiza izo mu uvuni kwa maola awiri. Wokonzeka tirigu zosefera, chifukwa mitambo uchi madzi ndi kuwonjezera yisiti kuphimba ndi nsalu ndi kusiya kwa tsiku. Anapulumutsidwa pa alumali wa firiji. Iwo ali kukoma wosangalatsa, mkulu mtengo ndi otsika kalori oatmeal amamwa Brew.

Chinsinsi ndi zipatso zouma

Ndi bwino kugwiritsa ntchito pa kutopa ndi maganizo, aakulu tulo, kusafuna chakudya. Nakte bwino chitetezo cha m'thupi, normalizes ndi intestine. Amasakaniza ndi malita atatu a madzi mwayeretsa:

- magalamu mazana awiri mbewu yaiwisi wa Mapila;

- shuga kapena uchi - 150 ga;

- 60 ga zoumba zouma zouma apricots, nthuza maapulo.

Therere kutsukidwa ndi kumizidwa mu madzi, kuwonjezera mankhwala onse. Kumanzere kwa kupesa kwa masiku awiri. Kvass oatmeal Chinsinsi kwathuthu wochepa zonse muyenera zosefera mu chidebe china. Mbewu musataye, iwo ali lipindulitsa pa kukonzanso kukonzekera.

Chachitatu chimake - kuchokera Hercules flakes

Ngati ena zifukwa mbasowa lonse mbewu, musataye mtima, mukhoza m'malo sitolo ya Hercules flakes ku katoni. Pamafunika magalamu 100 okha mankhwala ndi yofanana shuga. zosakaniza zina: malita awiri a madzi, ndimu, zoumba - kulawa. Pomaliza, likukhalira chokoma ndi wokhathamira Brew oatmeal. Chinsinsi ndi yosavuta, satenga kwambiri nthawi.

ndondomeko sitepe

Ife kuloza flakes mu strainer kapena colander ndi wosambitsa. Utrambuem iwo awiri lita mtsuko, mudzaze ndi ofunda madzi owiritsa, kuwonjezera shuga. Kuumirira kufunika masiku atatu, kukhetsa, kuika zoumba ndi kulola china tsiku asamayendeyende. Chitaya mandimu wedges kupereka wowawasa zolemba ndi zosangalatsa fungo.

Isanafike ntchito, zabwino fyuluta Brew oatmeal. Chinsinsi angagwiritsidwe ntchito kuwonda. M'pomveka zimagwirizizirana ndi zolimbitsa thupi ndi menyu wololera.

Zofunikila pa ntchito

Anthu ena kwathunthu contraindicated kvass kwa oat. Ubwino, zoipa (Chinsinsi angathe kukhala aliyense) chakumwa lokwanira. Bwino kuti achotse ntchito zilonda, gastritis ndi kutukusira kwa m'mimba thirakiti. Iwalani za kuli kvass ayenera kukhala ndi khansara, kuvutika kwa ndulu, chiwindi ndi impso. ana, mpaka zaka zisanu, madokotala kulangiza ndi kupereka mankhwala amenewa. Ndi kungakhale chifuwa chifukwa zili mbewu monga chimanga ndi flatulence. Aliyense akhoza kudya zakudya zedi wololera.

Sinthanitsani sodas zoipa zothandiza amamwa kvass, umene uli wotsimikiza kudzaza mphamvu ndi kupereka maganizo abwino.