Kodi kuchira mu sabata

Ngakhale kuti ambiri la anthu nkhawa za vuto la kulemera muyeso, anthu ambiri sakudziwa mmene bwino mu sabata. Inde, inde, mu nthawi yochepa. Komanso anthu amene amadwala wathunthu, iwo amafuna kukhala kokoma mu nthawi yochepa. Aakulu kuchepa thupi sizikupanga munthu. nkhani Nkhaniyi za zipangizo zochepa ndi njira, mmene bwino mu sabata.

Mwakucimbidza tisaiwale kuti alibe nzeru kutayipa chabe zambiri pogwiritsa. Izi si weniweni ndi zachibadwa. Mu thupi, tiyenera pang'onopang'ono kupewa zolephera kwambiri, makamaka dongosolo monga kagayidwe. Ndipo kwenikweni zimadalira udindo wa boma la thupi.

Ine ndikusonyezani inu momwe bwino pa munthu pazipita makilogalamu 5. kuchuluka oterowo adzakhala lomwe munthu woonda. Nkhaniyi adzakhala osangalatsa amuna ndi akazi. Kuyambira kuchepa thupi kwambiri amuna amavutika kwambiri.
Choncho, kuyamba samaletsa kukaonana ndi dokotala. Kuchepa thupi chingakhale chifukwa kapena zotsatira za matendawa. kukusalani okha kuti zimenezi, mukhoza chitani kanthu zina.

Kenako, mufunika kupenda zakudya zanu ndipo ngati akufunikira, kwa ukasintha kusintha. Choyamba, anapereka nokha tsopano kuti mudzadya zonse, katatu konse tsiku. Ndi bwino ngati inu anapereka mphamvu mode chakudya inali yofanana tsiku lililonse. Koma tikulankhula za zakudya zonse katatu patsiku. Pakati pa chakudya awa ayenera kukonza pogulitsira zakudya. Kuchuluka kwa chakudya chiyenera pang'onopang'ono kuchuluka. Pali zakudya zina zimene zimachititsa kudya. Pamaso chakudya, mukhoza kumwa apulo madzi kapena kudya chipatso.

Chotero zakudya sizitanthauza muyenera kudya yambiri chakudya. Basi osati kukakamiza thupi lanu njala ndi kudzipereka pogulitsira zakudya.

Ndi bwino kutenga chakudya wolemera mu mapuloteni. Choncho, kudya nyama, mazira, nsomba, makamaka nkhuku. Zakudya zokhala ndi chakudya komanso wofunika. Mbatata, mkate, pasta ndipo dzinthu, mmalo mogwiritsa ntchito mbale mbali kapena chakumwa, ngati mbale osiyana.

Maswiti sayenera chakudya otchuka. Apo ayi sipangakhale mavuto ndi dongosolo la m'mimba ndipo chotsatira, ndipo ndi khungu.

mtundu uliwonse wa mafuta, mkaka zikufunikanso. Kuti akamwe zoziziritsa kukhosi, mukhoza kugwiritsa ntchito mtundu uliwonse wa zipatso. Makamaka zabwino nthochi choncho, amene ali wapamwamba kwambiri mu zopatsa mphamvu. Mukhoza kudya mtedza aliyense.

Kumwa, Ndikupangira zipatso timadziti, milkshakes ndi kumene, madzi kuti athetse ludzu lawo.

Ndipo tsopano mwachindunji aliyense wambiri chakudya. Kadzutsa, muyenera kudya pafupifupi theka la zopatsa mphamvu masamu kwa tsiku limodzi. Bwino ngati izo zidzakhala mkaka phala, zikondamoyo, sangwejizo ndi koko.

Chakudya ayenera kukhala, wopangidwa mwa maphunziro yoyamba ndi yachiwiri. Kwenikweni zimawononga madzi, mwachitsanzo compote.

Chakudya akhoza m'malo kapena kuwala Anabweretsa yogurt. Konzani mbale nyama kukhutitsa thupi ndi mapuloteni. Koma kudya palibe pasanafike maola awiri pamaso yogona.
Chakudya, womwenso zokhwasula-khwasula ndi kulola kupeza kulemera kutero. Ndiyeno mulibe amazunza funso mmene bwino mu sabata.
Akatha kudya musati yomweyo ntchito yawo. Mukhoza pogona. Bwino kuphunzira.

mode Izi sizitanthauza kuti tiyenera kuthetsa womberani. Tikawonetsetsa kuonjezera kuchuluka kwa minofu ndi mafuta musati kusambira, muyenera kusankha kusambira, kuvina kapena anati yoga. Ngati inu mukudabwa za momwe bwinobwino mnyamata, ndiye kuwonjezera pa kukwaniritsidwa kwa zofuna zonse izi, inu mukhoza kupita kumalo ochitira masewera a. Koma Zochita onse ziyenela kuchitidwa paliŵiro loyenera, osati overstrained.

A mfundo yofunika kwambiri ndi kusiya makhalidwe oipa kuti kusokoneza thupi. Komanso amalangiza thanzi labwino kugona ndi kuyenda mu mpweya wabwino.

Kodi kuchira mu sabata? Monga Muzipezanso zakudya zanu, muzigona mokwanira ndipo musati gwidwa zinthu zopanikiza.