Kudya zakudya zopatsa nthanzi, kapena kodi mukhoza kudya

Masiku ano, anthu ambiri a anthu odzipereka ku moyo wathanzi. Iwo amachita chidwi ndi zimene zimapita ndi zimene iwenso udye ndi mmene n'kwabwino kuchita. Ichi ndi chifukwa chakuti chaka chilichonse mlingo wa chitetezo zachilengedwe mu dziko yafupika, ndipo chotero, kumakhudzanso thanzi lathu. Ife tonse tikudziwa kuti zofunika kwambiri ngakhale chakudya. Menyu pamene zikhale osiyanasiyana kwambiri chifukwa palibe mphamvu zoterozo pa thupi lathu, monga mankhwala oyenera kuphatikiza.

Kodi inu munayamba mwazindikira kuti nthawi zina pambuyo chakudya ndipo chimakakamiza kugona? Izi zimachitika chifukwa ndondomeko ya chimbudzi amafuna thupi m'patali wathu ndalama mphamvu, ngakhale wokulirapo kuposa zinthu zakuthupi monga kuthamanga kapena kupalasa njinga. Kodi motere ku mfundo imeneyi? Tiyenera kudziwa kuti zimene mungathe kudya chakudya kuti mosavuta zidyeke.

Kodi mtundu wa chakudya angatchedwe zidyeke?

Izi, ndithudi, mwatsopano zipatso, imene ntchito molondola, koma ndi mu maonekedwe ake yaiwisi ndi pa chopanda kanthu m'mimba, m'mimba pakati pa mphindi 30 ndi 80. Ngati kudya bwino masamba, zimene aphunzira za 2 hours.

Yoyenera zakudya. Kumenya mankhwala

Zonsezi zikhoza kugawidwa m'magulu 3:

Choyamba. Mapuloteni zakudya: nsomba, mazira, nyama, mtedza, nyemba ndi ena.

Chachiwiri. Chakudya: pasitala ndi ophika buledi mankhwala, shuga, mbatata, dzinthu ndi ena.

Chachitatu. Otchedwa mankhwala ndale. Monga kanyumba tchizi, kirimu wowawasa, kirimu tchizi ndi zitsamba, batala, zipatso ndi ndiwo zamasamba (atsopano okha).

Ngati ife kulankhula zoti kodi kudyedwa, m'pofunika choyamba, kukumbukira kapena lembani katundu amene sangathe pamodzi. Monga mkaka ndi nsomba, monga 2 mapuloteni. Choncho, nsomba ndi mazira - kwambiri katundu pa dongosolo m'mimba. Sangathe ntchito ndi chipatso, amene si yogwirizana ndi chirichonse, ndi mkaka. Awiri lotsatira la mankhwala ameneŵa - shuga, nandolo, ie, chakudya sangathe pamodzi ndi zomanga thupi ndi. mkaka wowawasa ndi nkhuku (mapuloteni 2) nthawi yomweyo sangathe m'mimba. Mafuta ndi uchi - ndi mafuta ndi chakudya, chomwenso ndi saloledwa kusakaniza. Ngati mukhala mwa malamulo mu chakudya, zimakhalira inu n'kothandiza.

Chifukwa cha aliyense chakudya ayenera kukhala masamba ndi zipatso, ndi zopanda pake. Ichi ndi chofunika. Zipatso sayenera kudya pamodzi ndi chakudya chachikulu. Iwo sangakhoze m'mimba mwa nthawi ndi kuwasandutsa kuvunda misa mmimba. Ngati mufuna kudya zipatso - thanzi lanu! Mphindi zosachepera 40 asanayambe kudya. Komanso osavomerezeka kusakaniza ndi asidi lokoma zipatso.

Kumbukirani kuti inu mukhoza kudya limodzi zakudya kukhuthala mu chakudya chimodzi. Komanso osavomerezeka kusakaniza ufa ndi zipatso wowawasa ndi zipatso. Zikuphatikizapo malalanje, makangaza, tangerines, mandimu, pineapples, currants, cranberries, mabulosi akuda ndi ena. Izi zipatso ndi zipatso, monga ulamuliro, kuphatikiza bwino wokha, mtedza zambiri, zitsamba, tchizi ndi mkaka mankhwala thovu, monga mafuta kanyumba tchizi, kirimu kapena wowawasa kirimu.

Tsopano inu mukudziwa kuti mukhoza kudya. Ndipo ngati mumakonda osiyana magetsi, mukhoza kusiya popititsa kwanu pa izo. Ndipo ngati ife kuphatikiza zakudya ndi thupi, thupi lanu lidzakhala zikomo inu ndipo mudzakhala bwino.