Kodi kudyetsa anapiye ake pang'ono kukula zonse

A chiwerengero chachikulu cha anthu amene nthawi yambiri awo kunja kwa mzinda, zikugwira kulima nkhuku, moti patapita kuchuluka kwa nthawi regale okondedwa anu nyama modabwitsa chokoma. Makamaka kwambiri pankhani imeneyi, thupi bakha, ngati izo si yowutsa mudyo yekha, koma mkulu-kalori. Mwa zina, anthu amene nthawi zonse zikugwira kuswana wa abakha, akhoza kenako kulandira apamwamba bakha pansi ndi mafuta m'chiwindi.

Komabe, pamaso panu kupeza izi, muyenera kukula mbalame. Pa nthawi yomweyo, osati onse amadziwa mmene kudyetsa anapiye ake pang'ono, kukula kwawo kunatheka tsopano. Kuvomereza anapatsidwa zotsatirazi zikuthandizani mu izi.

Kutembenukira ku funso mmene kudyetsa anapiye ake pang'ono, kuyenera kutsindika kuti ana kumene aswa ayenera kukakamizidwa kudzera ochiritsira pipette kumwa pang'ono pinki njira ya permanganate potaziyamu. Komanso, muyenera kuwaza kumtunda makatoni lisanafike tsiku zakubadwa anapiye chakudya wopangidwa mwa kusakaniza phala phompho ndi mazira yophika. Muyeneranso kuwaza chakudya abakha iwo wokha, kenako anayamba kumvetsera 'kusuntha "chakudya. Mu sitepe yotsatira kuyenda zakudya zolimba madzi ndi mkaka ndi kudyetsa chisakanizo theka-olimba chomwe nkhuku kapena bakha mazira kale shelled, ndi oat, balere kapena grits chimanga.

Komanso, mazira nthawi zambiri pamodzi ndi anyezi nettle ndi wobiriwira. Zonsezi pamwambapa ndi yankho ku funso mmene kudyetsa anapiye ake aang'ono mu masiku atatu oyambirira a moyo wawo.

Pamene achinyamata masiku khumi mu phala yonyowa, inu mukhoza kuwonjezera mbatata yophika.

Ndi zaka khumi ndi zisanu mbalame akhoza kumasulidwa ku dziwe. Panthawi imeneyi, iwo ayenera kulandira chakudya katatu patsiku. Atangomva anapiye ake chikondwerero mwezi umodzi, inu mukhoza kumayenda dongosolo kawiri-adyetseni. The chakudya choyamba ayenera kukhala pafupifupi za teni koloko m'mawa, nthawi yomweyo sayenera kudyetsedwa kwa satiety mbalame: ziyenera kudya zitsamba kukula pa dziwe.

Poganizira funso mmene kudyetsa anapiye ake pang'ono, tisaiwale kuti mbalame mu nyengo otentha sayenera chakudya chochuluka. M'pofunikanso m'chilimwe kusintha ochepa a mode kudya: mlingo utangoperekedwa m'bandakucha, ndi wotsiriza - madzulo dzuwa litalowa.

Ndikuyankhula zomwe kudyetsa abakha mwezi, tiyenera kutsindika kuti mbalame pa usinkhu umenewo mu kuchuluka kwa chakudya amapangidwa mwachibadwa ku Madamu ndi mitsinje, choncho udzakhala wokwanira m'mawa ndi madzulo kumupatsa zina wophwanyidwa tirigu ndi tirigu zinyalala.

Kupereka mbalame wamng'ono madzi zichokere akumwa, ndipo kufunika kuonetsetsa kuti kutentha kwake ndi mkati madigiri makumi awiri Celsius. Onani kuti bakha kumwa katatu kuposa kudya. Akumwa kuya ayenera anasankha kotero kuti mbalame akhoza muzimutsuka polankhula m'mphuno.

Kubwerera ku funso la chimene kudyetsa abakha tsiku, tisaiwale kuti kuwonjezera ayenera kuzindikira kuchuluka kwa mchere, amene wochuluka ali chipolopolo, eggshell, choko, miyala. M'sabata ziwiri zoyambirira za moyo, mbalame ayenera kudzapatsidwa kwa iwo pa mlingo wa 1 galamu pa 1 mutu pa tsiku, pa nthawi mlingo kwambiri chifukwa ndi nthawi 6-10.

Chifukwa anapiye ake amakonda kusambira, ndiye zothandiza kwa anthu apabanja pawo, mini-dziwe, pamene madzi inayenera kukhala oyera. Mwadongosolo dongosolo kudyetsa nkhuku, inu kutero kuti posachedwapa ndi onunkhira, chokoma ndi yowutsa mudyo nyama limapezeka pa chakudya chamadzulo wanu.