Kodi kukonza marinade kwa nsomba ya makerele?

Nsomba ya makerele mu dziko timawakonda ulemu kwa ake nyama wachifundo, zothandiza katundu ndi mtengo angagulidwe. Inu mukudziwa kuti olemera ndi mavitamini B _12, ndi mchere kwambiri. Akatswiri a zakudya ndi madokotala amaona kuti mmodzi wa mitundu yambiri ya mtengo wapatali ya nsomba ndi khalidwe chakudya cha kupewa matenda mtima ndi ubongo.

Akatswiri anakhazikitsa mfundo - anthu amene amakonda kudya nsomba ya makerele mu mtundu uliwonse, ndi zochepa sachedwa kuvutika limati, chifukwa pali Omega-3 mafuta asidi nyama ya nsomba, kuwonjezera mlingo wa serotonin mu thupi (timadzi wa Mtendere). Amayamikira ndi wophika - iwo amati, n'koyenera kuti mwamtheradi mbale zilizonse ndipo ali ndi kukoma kwakukulu.

mwayi waukulu ndi kupanda mafupa, mamba ndi pang'ono guts. Aliyense khitchini zinsinsi zake pa kuphika mbalame lonse. Kupereka kukoma zokometsera, ntchito marinade kwa nsomba ya makerele. Ophika kutsimikizira kuti nsomba bwino marinated - uyu ndi gawo la bwino. Ife sitikhala amazunza inu - kufika pansi maphikidwe lapansi.

Wosakhwima nsomba ndi msuzi zokometsera

Mukukonda toyesa lalikulu ndi mutu wake. Pakuti marinade mu awiri atsopano-mazira mitembo nsomba ya makerele muyenera: adyo (asanu cloves), anyezi awiri, 12 ma PC. peppercorns, Lavrushka (masamba asanu), tsabola wokoma (8 ma PC.), viniga (awiri supuni) supuni ya shuga, mpiru (20 g), mchere (30 g).

Sambani nsomba, kudula mu tiziduswa tating'ono ting'ono La mundi. Tsopano kukonzekera marinade kwa nsomba ya makerele: a utakhazikika madzi otentha shuga, vinyo wosasa, mpiru ndi mchere. Mtembo pamaphulikaphulika wathu anyezi mphete, akanadulidwa adyo ndi zokometsera kutchulidwa. Ndiye ife kutsanulira okonzeka msuzi phunziro kwa usiku firiji kenako chotsani firiji. Idyani ndi kusangalala ndi mbatata yosenda ndi letesi watsopano!

"Copts" nsomba ya makerele nyumba

Amafuna zigawo: awiri mitembo nsomba ya makerele, lita imodzi theka la madzi, madzi utsi (50 g), Lavrushka, spoons awiri a shuga, 4 spoons lalikulu la mchere, peppercorns, eyiti, asanu moŵa matumba tiyi ndi zonunkhira lapamtima. M'pofunikanso kutenga mabotolo awiri pulasitiki ndi khosi odulidwa-kutali (chachikulu nsomba woyenera).

Choyamba, konzani marinade kwa kusuta nsomba ya makerele tsabola, mchere, madzi, ndi shuga lavrushki. Kuphika madzi Mphindi 5 ndi kuupereka kwa kuziziritsa, onjezerani utsi madzi (30 g) ndi zonunkhira. Obmytuyu nsomba (osati m'matumbo ndi woyera) paketi mozondoka mu botolo. Thirani msuzi, kusakaniza bwino ndi kutumiza ku malo dzuwa kwa masiku awiri.

Timatenga kuchokera zinawonongeka "smokehouse" eviscerated ndi kudula mutu wake, anagona mu chidebe kwambiri ndi kudzaza ndi za 5 malita a tiyi. The madzi ofunda kuwonjezera otsala utsi madzi - kusiya kwa theka la ola. Ankawaviika nyama anapachika micira yawo pa masiku awiri - kupeza nsomba ofewa ndi yowutsa mudyo. Mukasiya kwa masiku 4, zidzakhala firmer ndi zochepa wochuluka.

Chinsinsi marinade ndi cloves ndi mpiru ufa

Pakuti zitatu nyama nsomba ya makerele: lita imodzi ya madzi, cloves, mpiru ufa (10 g), mchere (20 g), viniga 9% (supuni), mlombwa (awiri zidutswa), shuga (supuni).

Zimayamba kung'ambidwa ndikutsukidwa nsomba (headless) bwinobwino kuchapa kudula mutizidutswa tating'ono ting'ono ndi modekha pindani mu chidebe kwambiri. Kuti izo kuwonjezera peppercorns, Bay tsamba ndi cloves. M'chikontena osiyana kuti marinade nsomba ya makerele: madzi ayenera kuika mpiru ufa, shuga ndi mchere. Valani moto wochepa ndi chithupsa kwa mphindi zisanu. Wina kuvala otentha kuwonjezera nyama zathu pamodzi ndi viniga ndi kumva izo mu firiji kwa masiku. Nsomba afika kukoma wapadera, juiciness ndi zest chodabwitsa, chimene chiri choperewera mu sitolo.

Kodi nsomba ya makerele pa Grill chiyani?

Marinade kwa mbale: mafuta (100 ml), awiri cloves wa adyo, mandimu ndi mandimu peel ndi mchere (theka la piritsi), tsabola woyera (5 g) ndi rosemary (supuni). Choncho, ambiri kulemera kwa nsomba ayenera pafupifupi 600 ga

Pakani peel, Finyani madzi ndi kuphatikiza ndi zosakaniza pamwamba. Ndi nyama kudula zipsepse mutu ndi mchira, komanso kuchotsa zamkati. Modzala opaka pa mbali zonse msuzi ndimu, kusiya kwa marinate kwa theka la ola. Kufalitsa pa Grill ndi uniformly mwachangu osati kuposa mphindi 7. Pamene kutumikira kukongoletsa ndi tomato mwatsopano ndi Chinese saladi. nsomba amapita bwino ndi vinyo woyera.

Kuphika nsomba pa Grill mu zojambulazo

Tiyenera: awiri mafuta atsopano nsomba ya makerele, anyezi (zikuluzikulu mutu), ndimu lalikulu, maolivi mayonesi (supuni ndi Wopanda a), gulu la mapira katsabola, zokometsera nsomba ndi mchere.

Kuphika marinade kwa nsomba ya makerele kwa mphete anyezi, akanadulidwa ndimu peel grated, zonunkhira, amadyera akanadulidwa ndi mchere zace. Ndiye mmbuyo kwa nyama, ndilo chisanadze kukonzedwa ndi kusamba kunja bwino adzakhala kusema cubes (osati kwambiri woonda). Kumiza nsomba msuzi okonzeka kwa theka la ola.

Ndiye ife kutsanulira chidutswa chirichonse cha mayonesi ndi kukulunga mu zojambulazo. Mwachangu anatsatira kwa mphindi 40 pa Grill, osati kuiwala kuti mutsegulenso nthawi. Zokometsera, yowutsa mudyo ndi wachikondi akutembenukira nsomba ya makerele pa Grill lapansi. Marinade, ndi njira, mukhoza kuchita pa Chinsinsi chanu - zilibe kanthu.