Chicken ndi mpunga: mu Japanese ndi Russian

Chicken ndi mpunga ndi osakaniza chidwi katundu kwambiri ndi yotchipa mokwanira. Amadziwika kuti msika Russian pafupifupi konsekonse nkhuku ndi mtengo kwambiri chifukwa chakuti pafupifupi onse atawalamula anakumana ndi kotunga zoweta. Choncho nkhuku zosavuta kwambiri kupukusa kuposa ng'ombe, chifukwa otsika mfundo mafuta kusungunuka wolemera mu mapuloteni (19-22 GR. Per 100 magalamu), glutamine (kwa amino acid), vitamini B3, calcium (mu hryaschik), amene bwino odzipereka. Chicken nyama ndi zakudya kuyambira Lili pafupifupi 100-110 kcal pa 100 gram wa mankhwala.

The chigawo chachiwiri mbale - mpunga, lili kuchuluka yokulirapo ya mavitamini B (B1, B2, B3, B6), lecithin, ndithu umakhudza ubongo ntchito, oligosaccharide, amene pamodzi ndi mpunga bwino matumbo ntchofu ndi kuteteza m'mimba. Chithunzi amasonyeza thupi la madzi owonjezera ndi zopatsa mphamvu zokwanira - 332 kcal pa magalamu 100 ya tirigu (dzinthu ayi). Choncho, nkhuku ndi mpunga - moyenera ndi wathanzi mbale.

The zakudya Russian posachedwapa anayamba kupeza maphikidwe padziko lonse, kuphatikizapo ku Japan, kumene kwa zaka zambiri ndipo mwina zaka ngakhale kukonzekera mbale ngati nkhuku teriyaki ndi mpunga. Mawu "teriyaki" njira Japanese "shuga, glitter ndi mwachangu", choncho kukonzekera msuzi nkhuku ndinazolowera zikuphatikizapo supuni 1-3 uchi, 4 tbsp. spoons msuzi soya, 100 ml ya vinyo woyera ndi ginger wodula bwino watsopano wa 1 sq. Onani. Inunso muyenera bowa 10 magalamu 800 a nkhuku, pang'ono bulauni shuga, masamba mafuta ndi nthangala za zitsamba.

Fillet kwa mbale anatengedwa kuchokera mbali zosiyanasiyana za nyama (osati chifuwa) ndi kuzifutsa msuzi soya theka la ora chisakanizo cha uchi ndi 70 ml ya vinyo. Imodzi, 30 ml ya vinyo, ginger wodula bwino ndi supuni bulauni shuga (ngati mukufuna) kwa kukonza marinade bowa imene bowa amakwiriridwa, kusema kumpanda (chisanadze wosambitsa).

Chicken atachotsedwa marinade ndi mwachangu mu mafuta, onjezerani ndi zotsala za marinade mu poto ndi nthuli zina zambiri ndi usavutike kutulutsa glaze kuwala. Pa Frying wina poto bowa yokazinga ndi msuzi teriyaki, msuzi kuti boma viscous. zigawo zikuluzikulu ali osokonezeka. Chicken ndi mpunga Chinsinsi ichi si wosanganiza, ndipo anaika ndi bowa ndi kuwaza ndi nthangala za zitsamba.

Kuti akonze mpunga khirisipi azitenga neemalirovannuyu mbale, kuchapa mpunga mu madzi 7. Mu saucepan kutsanulira mafuta pansi, konzekera izo, kutsanulira mpunga ndi kuwonjezera madzi (theka chikho pa chikho cha mpunga). Nyengo ndi mchere ndi kuphika mpaka anachita. Pakuti mtundu wokongola, inu mukhoza kuwonjezera duwa (a khofi supuni).

Curry nkhuku ndi mpunga mu huhne Russian mokwanira ambiri ndipo ali ndi kuchuluka kwa options, zosavuta kukonza. Mwachitsanzo, munthu akhoza kutenga 8 nkhuku mawere (fillets) ndi maapulo awiri ndi anyezi, kapu nkhuku msuzi (otentha) ndi mkaka, supuni zitatu batala ndi ufa, tsabola ufa (1 supuni). Uvuni kufunika usavutike digiri 175-180. Maapulo ndi anyezi kuyeretsa, kuwaza, anaika batala, kuwonjezera tsabola ndi simmer kwa mphindi 1, kuwonjezera ufa, simmer kwa mphindi 1, kuwonjezera mkaka ndi msuzi, chithupsa.

Chicken chifuwa owazidwa mchere ndi tsabola, anaika pa thireyi, wodzazidwa msuzi ndi kuphika mu uvuni kwa kwinakwake 50 Mphindi. Anatumikira ndi mpunga.

Wokonzeka tsabola osakaniza zingaphatikizepo turmeric, chitowe, caraway, mpiru, mapira, fennel, zouma ginger, zina mchere, kuti amalola osati ntchito mchere zina zina.

Ndithu chabe kukonzekera nkhuku ndi mpunga chifukwa chokhalira wina. Kwa iye, nyama ndi kudula mutizidutswa tating'ono ndi mwachangu ndi osachepera mafuta kapena mafuta. supuni awiri a tsabola wothira masupuni 2 a ketchup ndi supuni 3 kirimu. Chicken ndi ankatembenukira mu saucepan, anawonjezera mchere, tsabola ndi msuzi. Stewed mbale, anaphimba, kwa mphindi 40. Kuwonjezera pa mpunga ndi mbale kuti athandize saladi wangwiro wa masamba obiriwira.