Kodi kukonza saladi wa nkhaka ndi dzira

Saladi - mwina zakudya kwambiri mosalekeza. Iwo akhoza kuphika chilichonse. Ngati mukufuna posytnee, mudzakhala kufikako "Kaisara" ndi nkhuku kapena nkhanu, odziwika bwino "Olivier" ndi ng'ombe kapena lilime, komanso zina zimene mungachite ndi Kuwonjezera wa nyama. Ngati mumakonda chakudya kuwala - ndiye akanadulidwa masamba nyengo ndi mafuta, zitsamba ndi viniga balsamic mwangwiro yothandizana chakudya, kapena kukhala mbale osiyana ngati muli kudya pang'ono. Mwachitsanzo, losavuta saladi wa nkhaka ndi mazira - zokoma kuphatikiza mankhwala ali yense firiji. Iwo siyana monga zakudya tsiku, ndi kuvala tebulo chikondwerero. kuphatikiza ndi moyenera ndithu, monga chimaperekedwa osati zothandiza mavitamini ndi mchere kuti zimapezeka masamba, koma mapuloteni. Kalori chakudya ndi otsika, malinga zilibe mudzaze dziko lalikulu kwambiri kuchuluka kwa mayonesi. Abwino mafuta kudzazidwa masamba kapena otsika mafuta wowawasa kirimu. Kodi kukonza saladi wa nkhaka ndi mazira, komanso Kusiyana kwa mbale angapezeke mu nkhani yathu. Muzikonda izi mix watsopano, ndipo mwina adzakhala Kuwonjezera mumaikonda chakudya. Kuti akonze saladi mosavuta komanso mofulumira, chifukwa kudula masamba ndi dzira satenga nthawi zambiri. Tiyeni tiyambepo.

Tikukonzekera saladi wa nkhaka ndi dzira

Pakuti gawo lalikulu la mbale muyenera:

- 3 yophika mazira;

- 50-70 ga tchizi molimba (tchizi akhoza kutenga);

- 1 lalikulu nkhaka ndi nsalu yowala wobiriwira;
- mchere ndi mayonesi pang'ono.

Konzani zosakaniza ndiye kuti kusakaniza mu saladi. Nkhaka, dzira ndi tchizi akhoza kuzitikita pa grater coarse kapena kuwaza. Sakanizani pamodzi, nyengo ndi mchere, kuwaza ndi tsabola wakuda kulawa ndi kuvala ndi mayonesi. Ngati mungakonde ndi opepuka mawu a calorie Baibulo mbale, m'malo mwachizolowezi, inu mukhoza kuwonjezera otsika-mafuta mayonesi, wowawasa kirimu ndi saladi nyengo ndi masamba mafuta. Chirichonse chiri chokonzeka. Popeza nthawi ya kuphika mazira, muyenera mphindi 20 zokha kuyambira chiyambi cha tsiku lokonzekera kupeza chokoma ndi kupumitsa saladi. Mwa njira m'nyengo yozizira, m'malo nkhaka atsopano, kuwonjezera mchere kapena kuzifutsa. Nkhaka saladi ndi mazira angakhale pogulitsira zakudya kwambiri mowa pa tebulo chikondwerero.

zakudya zina zimene mungachite yophika

Yonseyi zosakaniza ziwiri zazikulu mankhwala ena, mbale atsopano mutero inu. Tiyeni tiyese kuti Baibulo yabwino chilimwe saladi, kuwonjezera anyezi wobiriwira. Tengani iye;

- 1-2 sing'anga-kakulidwe mwatsopano nkhaka;
- 4 mazira yophika;
- gulu la anyezi wobiriwira;
- theka la mutu letesi;
- mayonesi kapena wowawasa kirimu kwa kudzazidwa ndi mchere ndi zonunkhira (wakuda tsabola).

Wa onse zosakaniza kusonkhana saladi: nkhaka, mazira, anyezi ndi masamba ena ayenera kusema sing'anga-kakulidwe, kulumikiza ndi mzake, mudzaze angapo supuni ya otsika mafuta wowawasa kirimu (kuti muwone zakudya) kapena mayonesi. Pang'ono mchere, kuwaza tsabola wakuda ndi kutumikira. maphikidwe Awa ndi mophweka kuti iwo amaphunzira mwamtheradi Hostess aliyense ndi zinthu zawo M'zimenezo uliwonse firiji. Sangalalani ndi chakudya chanu!