Kodi kumanga atolankhani kwa masabata 2 popanda ulendo masewero olimbitsa chiyani?

Ambiri loto la thupi wokongola mpweya, koma maulendo masewero olimbitsa sangathe kukwanitsa wina. Mwina chofunika kwambiri kokoma ndi zotanuka zolimba m'mimba, amuna ndi akazi. Ndipotu, ngati inu ntchito molimbika, aliyense akhoza kutulutsa mpaka atolankhani kwa masabata 2 kunyumba. Ambiri kale anayesa kuchita masewera kunyumba, koma sanalandire zabwino, ndipo zimenezi si zodabwitsa, chifukwa njira yothetsera sagging (pang'ono oumbidwa ndi makutu, etc.) wa pamimba amafuna njira mabuku.

A yankho lomveka ku funso mmene kutulutsa mpaka atolankhani kwa masabata 2 kunyumba, ndipo kodi chofunika zolimbitsa thupi ili, sikutheka. Choyamba, munthu aliyense ali ndi makhalidwe thupi payekha. Wina kutaya pogwiritsa angapo owonjezera, katatu pa mlungu yokwanira kuchita simulators masewera, ndi wina, ndi Mipikisano tsiku zakudya sikuthandiza. Kachiwiri, izo zimatengera otchedwa mfundo yoyambira. Ngati muli ndi pafupifupi lathyathyathya m'mimba ndipo ndikufuna kuzibweretsa izo ku ungwiro, ndiye masabata awiri maphunziro zonse ayenera kokwanira. Koma ngati ndi kukula kwa masentimita 170 kulemera kwa makilogalamu 80, kugwira ntchito molimbika. Pa funso mmene kutulutsa mpaka atolankhani kwa masabata 2, ambiri alangizi gyms akukayikira ndithu, koma pali malamulo zingapo zosavuta zimene zingakuthandizeni kuyandikira thupi maloto awo mu nthawi yochepa:

1. Muziona zakudya zanu. Good mawonekedwe thupi chimadalira kwenikweni zakudya zoyenerera. Adani waukulu lathyathyathya m'mimba - ufa onse, okoma, mafuta. Mwina tiyenera ganizirani malangizo a akatswiri a zinthu zakudya ngati mukufuna kukhala mu mawonekedwe labwino, osakhala ndi njala, kudya kangapo patsiku, koma chakudya chochepa. Mu zakudya idzikhala pano monga masamba zambiri watsopano, wotsika-mafuta thovu mkaka mankhwala ngati kungatheke. Iwo ali osavomerezeka kuchita masewera olimbitsa thupi nthawi yomweyo mutadya. Nthawi yabwino kuti uchite pa kufufuma wa atolankhani - m'mawa. Kudzuka, mukhoza kumwa madzi, koma mu nkhani palibe sadya chakudya pamaso pa kalasi. Kwa ena zingaoneke m'malo yovuta, koma sikuti nthawi yaitali.

2. Maphunziro ayenera kuyamba ndi zochangamutsa. Aliyense amakumbukira lamulo limeneli akadali pa sukulu. Zochangamutsa ndi athe kukonzekera minofu ndi mafupa a thupi yaikulu zina. Komanso, zovuta Zochita chosavuta (tilts lamanzere ndi mbali lamanja, kayendedwe rotational manja motsatizana) kupewa sprains. Konzekera zambiri ayenera zatenga zosaposa mphindi 10.

3. Popeza atolankhani mpope kwa masabata 2 zitha mosalekeza chinkhoswe mu workouts, choyamba muyenera kudziwa bwino zimene zimafunika Zochita. Pakuti chizolowezi cha chapamwamba atolankhani pamaso pa masewera zipangizo ndi zoonjezera optional zipolopolo. Njira Zochita kwa atolankhani chapamwamba ichi: ayenera kugona pa nsana wanu pa lathyathyathya pamwamba ndi manja kumbuyo kwake mutu ndi mawondo ake wopindidwa. Kenako, muyenera Yokwerera thupi chapamwamba pofuna kuthandiza mawondo elbows manja. Kuchuluka zolimbitsa thupi zimadalira mphamvu munthu thupi. Mulimonsemo, kuchita ayenera kunyamulidwa.

Kutulutsa mpaka atolankhani kwa nthawi yochepa kumathandizanso wapadera Zochita kwa atolankhani m'munsi, amene ali makamaka kuukitsa miyendo. Njira imodzi yabwino kwambiri zingakweze minofu m'mimba ndi njira lotchedwa "njinga". Kuchita, muyenera kugona nsana wanu, kuponya manja anu kumbuyo mutu wako, mawondo anu ndi kuchita m'gulu lawo rotational. Tayerekezerani kuti inuyo sapota njinga ngo.

A kuchita chimodzimodzi minofu ya pamimba ali kuchita zotsatirazi: Bodza pa nsana wanu, mikono ndikuyesetsa kuti mbali. Kenako uyese monga momwe akanathera kukokera mawondo anawerama kuti chifuwa. Pa nthawi yomweyo tiyenera kuyesetsa ntchito minofu m'mimba osati minofu ya miyendo. Ndi kuphedwa yoyenera zokambirana mudzakhala minofu m'mimba anu kuti ntchito.

Ngati simukudziwa mmene kutulutsa mpaka atolankhani okha kapena ayesa kwa masabata 2 kuchita izo, koma zimatheka chifukwa akufuna, muyenera kulembetsa mu masewero olimbitsa yapafupi. Kunyumba, inu zocheperapo maphunziro chifukwa cha kusowa simulators zofunika - chida chofunika kwambiri pa nkhondo kwa wokongola, thupi toned. Komanso, aliyense mlangizi masewero olimbitsa bwino kuposa zothandiza aliyense Intaneti tikambirana za mmene kutulutsa thupi mu masabata 2, ndi kuika yekha mu mawonekedwe abwino. Nkofunika kukumbukira kuti kanthu sikumuvuta. ntchito sikumatha pa - yotsimikizika chikole cha wokongola wochepa thupi ndi thanzi labwino.