Kodi kuonjezera chiwerengero cha kuwala

Oimba ndi akatswiri, monga kuyenera anthu wamba, kuchuluka kwa kuwala n'chofunikira zofunika kwambiri. Nthawi zina pali milandu kumene mpweya sikokwanira. Mwachitsanzo, wothamanga sangathe kuchita masewera olimbitsa thupi komanso woimba sangathe tinyamuke cholemba. Komabe, vuto ili kuthetsedwa. M'nkhani ino mudzaphunzila mmene kuonjezera mphamvu ya m'mapapo. Izi ziyenera kuchitika mwa matenda ena ndi chabe kuti kusintha ntchitoyo machitidwe onse thupi.

Pafupifupi anthu m'mapapo buku ali pafupi awiri malita. Pakuti othamanga izo angafikire malita asanu. N'chifukwa chake ndi zokayikitsa kupuma, koma mpweya Mpweya kwambiri, ndipo izi thupi lathu aposa kupuma pafupipafupi.

Kodi muyenera kuchita kuti kuonjezera chiwerengero cha kuwala:

• chinkhoswe mu masewera (kuthamanga, kusambira, ndi zina zotero);
• zingakweze balloons;
• kuphunzira kukoka bwino;
• kusangalala anati yoga;
• Musaiwale za maloto mokwanira.

Ngati mukufuna kuwonjezera kuchuluka kwa kuwala, muyenera mwakhama kuchita masewera. Osati mitundu yonse kusankha yokha chimodzi. Zimakhala kusambira, kuthamanga, kupalasa, kupalasa njinga ambiri, chirichonse mtima wanu akufuna. Chinthu chachikulu - kukhala okhazikika katundu kupuma. Mwachitsanzo, kuthamanga. Musakhale aulesi ndi kudzuka m'mawa uliwonse chifukwa tikathamange. Muyenera kuthamanga wosakwiya, inu simuli mu mpikisano. Kuthamanga pa tsiku muyenera makilomita anayi. Kuyesetsa kukhala ndi kudzisunga mkati mphindi makumi awiri. Izi ndi zangwiro. Ndipo musaiwale kupuma bwino. N'kupuma mpweya yekha mphuno ndi kutulutsa kapena pakamwa, kapena mphuno, ngati mungakonde.

Pambuyo Tinayenda wabwino kuchita anyonyomala ndi chinthu chilichonse pa mapewa ake. chiwerengero cha KUKHALA akuluakulu, kusankha nokha, izo zonse zimadalira mphamvu zanu. Komanso masana mungachite Kankhani akuluakulu, kupeta atolankhani ndi zina zotero.

A zolimbitsa thupi kwambiri adzakhala zingakweze ndi balloons. Izi zimathandiza kuti chitukuko cha mapapo anu ndi kukuthandizani msanga kuthetsa nkhani ya mmene kuonjezera mphamvu ya m'mapapo. mipira akhoza mpweya monga mmene zofunika, koma ngati mukuona kuti muyamba kumva chizungulire, simuyenera kupitiliza.

Phunzirani kupuma, kuchuluka ndi kucheperachepera m'mimba osati pachifuwa. Kuti muchite izi muyenera kuika dzanja lanu pa m'mimba mwako ndi ntchito minofu m'mimba: ndi lofufuma kwambiri mbali imodzi pamimba pa mpweya ndi unkagunda kumbuyo pamene inu kutulutsa. Choyamba, kuchita bodza, kwambiri mosavuta kukwaniritsa chimene mukufuna. Kamodzi mu malo sachedwa zikhala bwino kuzimitsa, kuyamba kuchita izo mu msonkhano ndi kuima pamalo. Kupsa momwe inu kupuma, nthawi zonse. Kuti angakonze kulimbitsa thupi kangapo patsiku kwa mphindi zitatu kuphunzira kupuma bwino m'mimba.

Ngati mukuganizira mmene kuonjezera kuchuluka kwa kuwala, mudzathandiza anati yoga. Aliyense mtundu wa anati yoga zikuphatikizapo zosiyanasiyana zokambirana kuphunzitsa dongosolo kupuma. Choncho, kusankha munthu kuti ndi koyenera kuti inu, sanali kugwira ntchito. Kotero kusankha kuchita masewera olimbitsa thupi. Pochita chilichonse, musaiwale za kupuma wanu. Yesani kupuma bwino, monga izi osati kupanga masewera olimbitsa thupi zothandiza kwambiri ndi kothandiza, koma adzakhala ndi amadza zabwino pa machitidwe onse ndi ziwalo.

Ngati inu sindimakonda akuthamanga, yesani kusambira. Izi si njira sakhala ogwira. Koma osati kusambira ndi madzi. Kupanga maphunziro ndandanda, amene adzakhala kwa inu yabwino kwambiri, ndipo nthawi kuyeza kuchuluka kwa mapapo anu. Ndipotu, ngati kumawonjezera, kenaka mudzadziwa kuti zonse zichitike molondola, ndipo zidzakhala zokoma zina.

Kodi kuyeza kuchuluka kwa kuwala? Kuti muchite izi muyenera zibaluni, dostochka, poto, ndowa, amene adzakhala mowonjezera mwa iye, komanso chikho chingwe. Mudzaze mphika ndi madzi. Lembani mu mlengalenga ngati kuli kotheka mu mapapo ndi kupanga kutulutsa amphamvu mu mpira. Ndiye, kuchimanga mwamphamvu kuti mpweya samabwera kunja. Ikani mpira pa madzi mu poto, kenako kumiza amayamba ndi kukankhira matabwa pamwamba. Kenaka madzi amakakamizidwa kunja chingandithandize mu chidebe, amene adzaimirira poto. Ndiye chabe kuyeza kuchuluka kwa madzi anatsanulira, adzakhala buku la mapapu anu. Ngati njira imeneyi singakwaniritse, mungathe kugwiritsa ntchito chabe wapadera chipangizo - ndi spirometer. Kuyeza voliyumu akhoza kukhala mu chipatala, kapena mugule chipangizo.

Musaiwale za maloto mokwanira. Amadziwika kuti munthu wamkulu ayenera maola osachepera asanu ndi atatu usiku kugona. Siziboola lamulo limeneli, chifukwa thupi lanu amafunika nthawi kuti achire chathunthu kuti mwakonzeka maphunziro watsopano tsiku lotsatira.

Inde, chifukwa cha inu simutha kuzindikira. Kusintha kwa bwino sanaonerere kukhazikitsa masabata atatu kuyambira pa chiyambi cha maphunziro. Komabe, pambuyo inu mupeze chimene inu mukufuna, musataye Zochita, chifukwa mawonekedwe ayenera anakhalabe. Koma ngati muli kwambiri kovuta kuti watopa, inu akhoza kungoyankha kuchepetsa katundu, koma Mulimonsemo lekani.

Ngati mutsatira malangizo yosavuta, funso mmene kuonjezera mphamvu ya m'mapapo, monga kutha.