Sports ndi Fitness, Oika Sports
Mountain kusaka - zosangalatsa kapena malonda kwambiri?
Kusaka malo zinthu zambiri ndithu m'madera ena a la Russia. Komabe, mtunda owopsa ndi mapiri. Chinthu ndi kuti phiri kusaka ndi wosiyana kwambiri ndi alenje mwachizolowezi ndipo ngakhale odziŵa molimba imagwera wotere nkhanza. Kusiyana pakati pa khalidwe la pansi mwachizolowezi kusaka ndi phiri ali zingapo zochititsa yeniyeni.
Nyama zolusa zomwe mapiri?
Pakati alenje amakhulupirira kuti kusakasaka phiri - ndi sukulu wankhanza wa kupulumuka. maganizo zayamba chifukwa chakuti zinthu zimene munthu afika, wosiyana kwambiri masiku. Choyamba, ngakhale pamsewu mapiri ndi ovuta kwambiri ngati kusuntha ndi kutero m'njira nkhalango mpaka otsetsereka kwambiri a mapiri otsetsereka kuti akhala cholepheretsa kwa ambiri.
Koma uwu si chopinga okha amene waima kutsogolo kwa munthu amene anapita ku mapiri kusaka. Lalikulu chopinga angakhale kuti mtundu uwu ntchito m'pofunika kukhala ndi thanzi labwino. Mountain kusaka ndi oopsa chifukwa apamwamba munthu akukwera, chindichepere mpweya, motero kovuta kupuma. Komanso vuto kwagona kuti nyengo ya kudera zikusintha mofulumira kwambiri ndi angafikire ku umphawi wadzaoneni. Vuto lina kungakhale kuti mpweya ndi wochepa thupi ikakhala mkulu, kuti pali otsika mumlengalenga kuthamanga.
Kodi kutenga ndi iwe kumapiri
alenje odziwa analimbikitsa utenge mu mapiri yekha zinthu zofunika kwambiri. Izi wolungama chifukwa chakuti njira ndi kudzakhala kovuta, ndi katundu wolemera ngakhale zina kusokoneza izo. Mountain kusaka kudzakhala kosavuta, ngati inu mwaika zinthu zonse mu chikwama a. Komabe, kufupi ndi kusankha wamphamvu ayenera kukhala mokwanira. Khalidwe lofunika kwambiri kwa izo - mphamvu ndi kulemera kuwala. Wina waukulu muyezo kusankha adzakhala miyeso yake. Ziyenera kukhala aang'ono ngati n'kotheka, koma pa nthawi yomweyo kugwira katundu pazipita. Ndi zofunika kuti chikwama kotheka kuti angagwirizanitse kwa izo yaing'ono kugona thumba.
Zikuonekeratu kuti phiri kusaka si popanda mfuti zabwino, okwanira zipolopolo za zipolopolo, komanso zinthu. Koma si onse. alenje odziwa zambiri kutenga kukwera wina atavala nsapato mkulu mphira. Iwo akhala akugwira kupita m'phiri mitsinje. Mungafunike zoyang'anira, rangefinder, ndi foni amatha ntchito nthawi yaitali popanda zina adzapereke batire. Kapena ayenera kutenga ochepa mabatire.
Ankasakidwa m'mapiri
Mtundu ambiri ndi kusaka mbuzi phiri. Nyama zimenezi moyo pa phiri otsetsereka, ndipo amasiyana kokha mu mawonekedwe a nyanga. mitundu yosiyanasiyana ya nyama zimenezi asanu okha chinaoneka la Russia. Komabe, mitundu onsewa ali mamembala lililonse la mtundu wa mbuzi za kumapiri.
Malo awa nyanga nyama - miyala ndi miyala placers. Ngati kusaka zakonzedwa m'chilimwe, nyama angapezeke pa malo otsetsereka chapamwamba, ndipo ngati m'nyengo yozizira, matalala pa malire m'munsi. Mu chilimwe, nyama tingafunike nawo kapena mchere madzi kapena mchere malawi, kuyambira pa nthawi imeneyi kumva kupanda mchere. Iwo ayenera kuti kukula zachilendo ndi chitukuko cha nyanga. The unsembe solonetzes kwenikweni kubala zipatso.
Nsapato kwa kusaka
Cholinga chofunika kwambiri mapulani a alenje mapiri ndi kusankha nsapato. Nsapato phiri kusaka ayenera kukhala chikopa quality, monga chuma ichi kukamaomba katundu makina, ndi madzi, ndipo walola mapazi kuti "kupuma."
Komabe, chikopa cha nsapato ndi mitundu iwiri: mkati kapena kunja. Nsapato kapena nsapato, zomwe zigwiritsidwe ntchito kwa kukwera kochepa akuthwa kapena kokasaka mu mapiri m'chilimwe, mwina oyika ochepa a angapange.
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