Kodi kuphika chakudya kuwala mwachangu: maphikidwe

Kayendedwe ka moyo tili lero ngati kuti kuwononga nthawi kuphika sachiza. Pa nthawi yomweyo, ife tasanduka kusankha chakudya, yesani idyani kusankha olondola ndi thanzi mankhwala atsopano zachilengedwe ndipo, ndithudi, kudya chakudya nthawi yomweyo pambuyo kuphika, osati Tenthetsaninso "tsiku la dzana zakubadwa." N'chifukwa chake maphikidwe a grandmothers chathu ndiponso ngakhale amayi nkomwe oyenera amayi amakono kena nsanga ndi zochepa zoipa. Kadzutsa mungachite kuti abwere ndi zosavuta - kuphika phala, kutsanulira monga chimanga kapena mkaka kumanga wathanzi sangweji kungakhale mofulumira kwambiri. Nkhomaliro ife amatenga malo yolembedwa - kuntchito kapena pa msonkhano bizinesi. Koma nanga bwanji chakudya chamadzulo? Tikupereka zingapo zimene mungachite chidwi pa momwe kukonzekera kuwala chakudya mofulumira. Mudzapeza kuti ndi losavuta kwambiri.

Chinsinsi choyamba - masamba, koma wolemera mokwanira. Izi chakudya mwamsanga ndipo mosavuta kukonzekera zawo mwina. Chinthu chachikulu pasadakhale kuti zinthu izi mu firiji:

• bowa (mwachitsanzo, bowa);
• mtsuko wa nandolo zobiriwira;
• babu anyezi ndi adyo.

Masamba mafuta ndi zonunkhira Ndithudi ku nyumba iliyonse. Mu chiwaya mafuta konzekera ndi kuponya anyezi akanadulidwa ndi adyo akanadulidwa, mopepuka yokazinga ndi kuwonjezera zonunkhira aliyense (mapira, chitowe, tsabola, paprika, etc.), Salt. bowa Sliced (osati finely kwambiri), ife kuwatumiza ku poto, akuyambitsa ndi kukonzekera mphindi 7. Kenako anaika nandolo, simmer wina Mphindi 3, kuwaza masamba ndi kutumikira naye rye mkate mkate.

Kwa chimake zabwino kwambiri osakaniza akhoza kuyendetsa dzira. chokoma, ndi ngakhale phwando kuwala tawo.

Pakuti okonda mbewu monga chimanga kungakhale bwino kuti mwachangu mpunga ndi bowa. chosowa chake choyamba kuwira (monga anachita, aliyense akudziwa). Mu skillet ndi sauté bowa mu mafuta, kuwonjezera mpunga kuphika, ndi anyezi wobiriwira, akuyambitsa ndi kuphika kwa mphindi 2 ndiye kutsanulira pang'ono msuzi soya (mchere, mu nkhani iyi mbale Sikuti), adafuthula kwa miniti wina ndi kuchotsa kwa kutentha. Komanso N'zosavuta ndi kukhutiritsa mbale.

Kodi kuphika chakudya kuwala nsomba kodi? Pakuti okonda zakudya zomanga thupi la pano kupulumutsa moyo kukhala achisanu nsomba mix (awa tsopano amagulitsidwa m'sitolo aliyense).

Kuyamba kuyala kuchuluka kwa nsomba pa youma Frying poto ndi mwachangu (kwa madzi vaporized), kuwonjezera pang'ono msuzi soya ndi zonona, simmer kwa mphindi zisanu. Kenako, muli zinthu zosiyanasiyana zoti tisankhepo (mukhoza Njira):

1. Kusamutsa nsomba steamed mu kuphika mbale, kutsanulira dzira kumenyedwa ndi mkaka ndi kulitumiza ilo mu uvuni. Pamene dzira mwamphamvu, ndiye kuwaza ndi tchizi grated ndi kufika kwa miniti. Kutumikira saladi osakaniza tomato zokongoletsa chitumbuwa.
2. Wiritsani phala (zabwino zoyenera kapena Farfalle fettuccine) ndipo onjezerani kwa osakaniza nyanja simmer pansi chivindikiro kwa mphindi 1-2. Kutumikira ndi tchizi.
3. Mu pang'ono nsomba mix, ikani burokoli (anagawa kale mu florets) ndi bowa sliced. Simmer kwa kanthawi mpaka masamba wachifundo. Kutumikira ndi rye mkate.

Ndi phwando kuwala mopupuluma inasanduka katatu options osiyana kwambiri. Komanso, mbale ndi oyengeka kwambiri ndi wokongola, iwo ali oyenera osati kwa tsiku, komanso chakudya chikondi.

Zodabwitsa ndizakuti, kupatula omwera m'madzi mazira samaletsa kusunga zilipo zingapo masamba osiyana ndi zosakaniza zace. Iwo akhoza pamodzi kapena kuphika payokha. Plus akusowekapo izi kuti inu nthawi zonse kukonzekera chokoma, wathanzi ndi zosavuta chakudya mwachangu. Kudya bwino popanda amacheza kwa nthawi kuphika!