Kodi kuphika chakudya mwamsanga ndipo mosavuta? maphikidwe zabwino kwa mwana ndi mwamuna wake

Chakudya - ichi kawirikawiri chakudya yotsiriza patsikuli, koma kawirikawiri yosangalatsa kwambiri chifukwa mukhoza kukhala omasuka ndipo si mofulumira, kusangalala ndi chakudya chanu. Komanso pa nthawi ino, banja lonse abwera palimodzi pathebulo limodzi ndi kuuza ena uthenga wa tsiku. Kumene, malo apadera wotanganidwa ndi munthu Gala chakudya, kumene Zimafunika njira yapadera. Mulimonsemo, ichi ndi chakudya chofunika komanso mosiyana ndi mwambi kuti ayenera kuperekedwa kwa mdani, tikufuna chakudya chathu pa chakudya chinali zamitundumitundu ndi chokoma, ndipo sikutanthauza kwambiri nthawi kukonzekera.

Vuto la zakudya zolimba

Zikundiyendera anthu m'mabanja nyumba ali nthawizonse munthu amene akhoza kukumana nanu ntchito ndipo chakudya wokwanitsidwa. Mwatsoka, zenizeni Masiku ano amafuna kuti mamembala onse a ntchito Pabanja kapena kuphunzira Baibulo, ndi yekhayo madzulo pamodzi, monga ulamuliro, pa tebulo. Kuphika nkhani kunyumba, ndipo ziribe kanthu momwe otopa ntchito. Choncho, Hostess wa dziko ndikuganiza zambiri za zimene kuphika chakudya mwamsanga ndipo mosavuta kudyetsa banja, ndi monga kuyenera, ndi kugwa kuchokera kufooka. The chakudya chomaliza akhale kwenikweni atsimikize ndi thanzi, koma lilibe mafuta zosafunika ndi zilakolako zoipa ndi chakudya kudya, chifukwa m'mimba wathu ndi wotseguka usiku wonse, ndipo simuyenera zimamuchulukira izo.

Waukulu vuto zakudya - nthawi ino kukonzekera awo. Ambiri mbale amafuna mankhwala yaitali kudulana, ngakhale kofunika amadziona ndondomeko kuphika. Ine sindikufuna kucheza wapatali ufulu nthawi yawo ntchito pa ataima pa mbaula, kotero muyenera kuyang'ana maphikidwe ngati kuti musatenge nthawi kwambiri, koma adzalola kudya wambiri.

billets

Ngati ndinu munthu woganiza, inu mwina kale kudziwa zimene kuphika chakudya yosavuta. Kwambiri zopindulitsa njira ndi yokonza akusowekapo, amene angathe amaundana kapena kungosiya mu furiji mpaka nthawi imene iwo akhala akugwira. Mwachitsanzo, ngati mukufuna mbatata anaphika, mukhoza patsogolo, pamene ine nthawi, kudula mu magawo, kuziika mu thumba kuphika, kutsanulira maolivi kakang'ono kumbuyo mafuta, mudzaze zonunkhira mumaikonda ndi kusiya mu firiji mpaka chakudya. Pamene kunyumba kuchokera ku ntchito, muyenera kuchita ndi kuika mbatata wanu marinated mu uvuni ndi kuchita zofuna zawo, ndipo patapita mphindi 30, chakudya ndi wokonzeka. Kodi zikhoza kukhala chosavuta? Ndipo kotero inu mukhoza kuchita nthawi zambiri ndi mankhwala aliwonse kuchepetsa kwa mphindi 15. bwino, ngati inu kuphika chakudya kwa sabata. Ndiye onse mosavuta ngakhale, kutenga mlungu kwa maola atatu pa workpiece, ndipo pambuyo ntchito, inu simukusowa kuti pore pa mbaula kapena kuyambitsa, zimene kuphika lero.

mankhwala Kusankha

Monga mukudziwa, chakudya sayenera kwambiri ndiponso aliwonse, mukatero sangathe kugona ndi m'mawa adzakhala okayikitsa. Choncho kwambiri mfundo yofunika ndi kusankha mankhwala ndi njira zawo kukonzekera. Izi sizikutanthauza kuti madzulo zitha kudya saladi kapena nsomba. Ndithu ngakhale palibe, monga kana kuchuluka kwa mafuta pa Frying ndi m'malo ovuta kudya zakudya ndi opepuka. A lalikulu mwina chakudya adzakhala nsomba kapena nkhuku, kuwalako nyama woyera, umene mofulumira digested ndi kupereka thupi zinthu zofunika. Ndipo njira zothandiza kuphika chachikulu akonzedwa, makamaka ngati kwanu ali kukatentha awiri kapena multivarka. Nkofunika kwambiri kuti kumbukirani kuti muyenera kudya chakudya ndi chakudya zamasamba. Onetsetsani kuwonjezera saladi kuti chakudya chanu, ndi kulemera m'mimba, simungathe kumva. Ndipo chinthu chimodzi kwambiri, zomwe ndi mtengo akupenyetsetsa kwa mitundu ya mankhwala. Ngati inu kuphika nyama, si koyenera kutumikira mbatata mbali mbale kapena pasta, kuphatikiza ngakhale chokoma, si zothandiza ndipo si oyenera chakudya. Musaiwale msuzi, iwo angathe kukonzekera kuchokera nyama ndi masamba ndi bowa, ndipo iwo ali kwambiri kudzazidwa, kuwonjezera zakudya zachimanga pang'ono.

ng'ombe chakudya

Mmodzi wa mankhwala ambiri ndi otchuka ndi nyama ya ng'ombe, ndicho ng'ombe. Kuyambira inu mukhoza kuphika yaikulu zosiyanasiyana mbale, onse yoyamba ndi yachiwiri. Izi zidalira pa zimene gawo la nyama amene mukugwiritsa ntchito pa nkhani zosiyanasiyana. Ngati nyama pa fupa, n'zotheka kukonzekera msuzi ochuluka msuzi, ndipo ngati ndi nthiti, iwo ali chabe analengedwera kuphika, koma mbali yabwino ndi chidale, akhoza kuchita chirichonse chimene inu mukufuna. Tiyeni tione zitsanzo zochepa za zimene kuphika chakudya mwamsanga ndipo mosavuta kwa mankhwala ameneyu.

ng'ombe stroganoff

Wotchuka mbale ndi okondedwa ndi ambiri. Kwa iye, muyenera ng'ombe, anyezi, adyo (2-3 cloves), tsabola, mchere, pang'ono mafuta ndi zonona (20%). Maapatimenti katundu ndi ang'ono, koma mbale likukhalira chokoma ndi wachifundo. Muzimutsuka nyama pansi madzi ndi kudula mu n'kupanga yaing'ono, magawo. Mu Frying poto, kutenthetsa mafuta masamba ndi kuziyika izo mu nyama. Mwachangu izo pa moto sing'anga mpaka golide bulauni. Kuwaza anyezi ndi adyo ndi kuwonjezera nyama ndi mchere ndi tsabola. Pamene anyezi kufewetsa, kutsanulira kirimu ndi kuwonjezera supuni ya mafuta kusakaniza ndi stratified. Imangokhala yokha kudikira mpaka mutapeza nyama mu nkhungu msuzi kirimu. Inu nthawi zonse kusintha Chinsinsi pang'ono ndi kuwonjezera zonunkhira mumaikonda.

goulash

Ng'ombe chakudya amapita bwino ndi masamba, kotero goulash - kusankha kwambiri, nyama ndi zofewa ndi chimasungunula m'kamwa mwako. Kukonzekera ndidzalandira inu munthu pazipita Mphindi 35, ndi mphindi 5 kudzatenga kuti mankhwala. Chidutswa cha ng'ombe kusema cubes, anyezi ndi adyo finely kuwaza tomato zilowerere kwa mphindi 2 madzi otentha, kuchotsa peel ndi finely kuwaza, kuwaza belu tsabola mu magawo yaing'ono. Ndicho kukonzekera zonse, imangokhala yokha mwachangu nyama ndi masamba onse, kutsanulira madzi otentha ndi kulola kuzimitsa mphindi 20-30. Kuphika makamaka mu saucepan kapena mphika. Musaiwale komanso za mchere ndi tsabola ndi Bay tsamba. Ntchito zomwezo, mukhoza kuphika ndi mphodza, ndiye inu mukhoza kuwonjezera ndi zukini ndi nyama kutenga zochepa, kutenga njira zambiri zakudya.

nkhumba chakudya

Yotsatira wotchuka mankhwala ndi nkhumba. Akukhulupirira kuti ndi mafuta kwambiri nyama. Komabe, ngati inu kutenga tinsalu, otchedwa ngodya, pali simudzaliona ndi milozo umodzi wa mafuta. Njira yabwino kukonzekera mankhwala - izo kuphika, kapena izo, ndiye nyama ndi zofewa ndi wachifundo. Musaiwale kuti onse maphikidwe akhoza kusinthidwa amaganizira kuti ena kukonzekera mungachite pasadakhale kupulumutsa nthawi. Apa momwe mukhoza kuphika chakudya mwamsanga chakudya.

Nyama mu French

Izi Chinsinsi lophweka ndi kukoma, adzakhala ndi pafupifupi aliyense. Muyenera ndi fillet wa nkhumba, akhoza kudula mu magawo ndi kukawamenya, ndipo inu athanso kudula mutizidutswa tating'ono ting'ono. Konzani pepala kuphika ndi odula ndi masamba mafuta. Preheat uvuni digiri 180-200. Choncho nyama okonzeka Ikani mzere umodzi pa kuphika pepala, nyengo ndi mchere ndi tsabola. Kenako, kutembenuzira uta ndi bowa, mwachangu iwo mu pang'ono masamba mafuta ndi theka ndi kutsanulira kirimu, simmer Mphindi 5 (osati kwambiri). Thiraninso bowa chisakanizo cha nkhumba manja kutsanulira onse tchizi grated, akhoza optionally kuti owazidwa ya parsley kapena katsabola. Ikani mu uvuni ndi kuphika kwa mphindi 25-30. Mukhoza kukonza chilichonse pasadakhale, kuziika mu mbale kuphika ndi amaundana. Pamene inafika nthawi chakudya, mungowayala mawonekedwe mu uvuni kwa mphindi 25-30 nayenso.

Nkhumba kudzanja

Muli ndikudabwa chimene kuphika chakudya mwamsanga ndipo mosavuta? Kukuthandizani matumba ndi manja kwa kuphika, kuphika iwo mu lophweka, kudya ndi zokoma. Pangani kanthu kwa mlungu umenewo ndi amaundana, zimene zikhoza kukhala kosavuta? Nkhumba kuwaza mu zidutswa ndi marinate mu zonunkhira mumaikonda kusankha mafuta, mu yogurt kapena lalanje madzi. Kokha kubaya phukusi chinali kubwereketsa mpweya wotentha, ndi malo uvuni kwa mphindi 30 pa kutentha madigiri 180-200. Mukhoza kuphika mbale yaikulu ndi mbale mbali mu phukusi wina. Mwachidule kuwonjezera pamodzi ndi masamba onse ndi nyama, zomwe angakonde. Kungakhale belu tsabola, zukini, biringanya, burokoli kapena kolifulawa.

Chicken ndi Turkey chakudya

Tanena kale, kodi kudya chakudya mankhwala lotsatira sadzachititsa kulemera m'mimba ndi sikusokoneza kugona zathanzi, nkhuku kapena Turkey - losatheka abwino. Ubwino wina wa mbalame ndi kuti pamodzi pafupifupi mankhwala onse, kotero musati akhala anazunguzika pa chisankho mbale mbali. Koma nthawi, iliyonse mbale ndi pophika izi mofulumira anakonza.

kebabs Chicken ndi chinanazi

Kuti iyi ndi mbale ndithu zosowa muyenera nkhuku chifuwa fillet ndiwo mlingo wa fillet limodzi pa munthu. Komanso, kufunika chinanazi, mukhoza kugwiritsa ntchito mwatsopano ndi zam'chitini. Fillet kusema cubes, kuwonjezera kwa mbale ndi kutsanulira msuzi soya, kuwonjezera tsabola, adyo grated ndipo ngati mukufuna fungo la Indian tsabola, ndiye supuni theka la zonunkhira lodabwitsa. Siyani kwa marinate kwa mphindi 10-15, panonso. Chinanazi ayenera kusema cubes. Zilowerere skewers mu madzi, kotero iwo anapsa mu uvuni. Kuziluka alternately nkhuku ndi chinanazi kebabs wokonzeka kuyala pa kuphika pepala. Preheat uvuni kuti madigiri 180 ndipo anayamba adzaphika kwa mphindi 20. Pakuti zokongoletsa mukhoza kugonjera mbatata yosenda kapenanso mpunga. mbale akhoza kuphikidwa popanda shpazhek ndi monga kuphika onse zojambulazo lapansi. Komanso, Chinsinsi ichi ndi wofunika kwa inu, ngati inu simukudziwa chimene kuphika chakudya chamadzulo chapadera. skewers Small ndi kukoma zosowa ndithudi kusangalatsa alendo.

Chicken drumsticks, zophikidwa ndi adyo

Tengani nkhuku drumstick ndi marinate iwo yogurt ndi zonunkhira pa mphindi 30, kuvala chiwaya kapena kuphika mbale ndi kuphika mu uvuni pa madigiri 180 Mphindi 30 mbale Izi lophweka ndipo amafuna palibe luso. The kefir marinade angathe kuwonjezera 2-3 cloves wa adyo, anyezi ndi Bay tsamba fungo, komanso zonunkhira aliyense kusankha.

Turkey ndi masamba Mexico

Tsopano amagulako ambiri ndinayamba kugulitsa mu kugawanika ndi Turkey kuphika mbale muyenera ndi nyama yang'ombe ku maere. Izo ziyenera kudula mutizidutswa tating'ono ting'ono. Muyeneranso tsabola, tomato, anyezi, adyo, phwetekere phala, zamzitini chimanga ndi zonunkhira. Kutenthetsa mafuta mu Frying poto, kudula zidutswa lalikulu anyezi ndi adyo mafuta ndi amaziphika n'kuzithira mpaka zofewa. Kenako Frying poto, ikani Turkey, kuphika mpaka kufikira nyama akutembenukira woyera. Chibugariya tsabola kuyeretsa kwa mbewu ndi kusema magawo lalikulu. Ikani moto pazipita, mwachangu nyama ndi tsabola mpaka mopepuka browned. Kuyeretsa phwetekere peel ndi madzi otentha, ndi kabati. Mu misa izi kuchepetsa supuni phwetekere phala ndi madzi amene chimanga wakhala kuzifutsa. Lembani zimene zinachitikira poto, kuwonjezera madzi akamavutika kuti anaphimba nyama yonse. Ikani chimanga ndi zonunkhira kulawa, ngati mukufuna zoseketsa, onetsetsani kuti kuwonjezera uzitsine wofiira tsabola wamtali. Simmer kwa pafupifupi mphindi 10 mpaka yophika, ndiye kuwaza amadyera akanadulidwa, ndipo akhoza kuchotsedwa kutentha. Ife zochuluka onunkhira ndi chokoma msuzi, amene ali wabwino kwambiri kuti atenge magawo mkate. Mutsimikize Chinsinsi ichi.

Nsomba chakudya

Kodi angakhale wabwino kuposa zokoma, wosakhwima ndi kuwala nsomba chakudya? Makamaka ngati ndi nsomba za m'nyanja, chifukwa pali zambiri zothandiza kufufuza zinthu. Ndithudi, izo si bwino mankhwala kwa anthu a gulu pakati, koma mu mawonekedwe mazira angapezeke pafupifupi aliyense nsomba, kuchokera mumapezeka nsomba kuti pollock.

Salmon nyama yang'ombe

Theka-chotsirizidwa, chimene mudzatha kugula ufulu amatchedwa. Ake zosavuta ndipo mwamsanga kukonzekera ndi ya zonunkhira osachepera. Mukhoza kuphika mu poto kapena zophikidwa zojambulazo, awiri onsewa udzapeza chakudya chabwino. Kuphika, muyenera choyamba marinate nyama yang'ombe mopepuka, kuthirira pang'ono mandimu kapena laimu madzi, kuwaza ndi mchere ndi tsabola. Ndiye kukulunga mu zojambulazo ndi kuphika kwa mphindi 15-20 pa madigiri 185. Mwangwiro yoti ngati mbale ndi adyo msuzi kirimu ndi amaziphika n'kuzithira akanadulidwa adyo maolivi muyenera kwa izo, ndiyeno kutsanulira kirimu ndi kudikira mpaka chamunthuyo, ndi kuwonjezera zonunkhira kulawa.

Nsomba naomba

Ngati mukufuna, zimene kuphika chakudya, mtengo wa pollack ndi nyanja yoimba - kusankha bwino, iwo ali otsika mtengo kuposa nkhuku, nakonza ngakhale mofulumira. Inu akhoza kungoyankha kudula ndi mwachangu nsomba, ndipo akhoza Pre-choviikidwa mu naomba. Last anapangidwa kuchokera mazira, ufa ndi madzi. Sakanizani chirichonse mpaka kugwirizana kwa kirimu wandiweyani. Kuti nsomba kudyetsedwa mpunga kapena saladi.

Mbali mbale saladi

Kuwonjezera nyama, chakudya ayenera anatumikira masamba kapena mbewu monga chimanga. Masamba mbali mbale adzakhala zukini kwambiri, zitheba ndi belu tsabola. Kuti tisunge nthawi kuphika, inu mukhoza kugula okonzeka zopangidwa masamba osakaniza ndi assortment lalikulu anagulitsa mu mawonekedwe mazira. Zonse muyenera ndi mopepuka mwachangu iwo mu poto ndi Kuwonjezera wa phwetekere phala, ndipo alibe defrost iwo.

Mpunga ndi ndiwo zamasamba

Ngati inu akukonzekera chakudya mofulumira, ndiye Chinsinsi ichi adzakhala ndi inu njira chabe. Masamba akhoza kusankha mwamtheradi iliyonse, kupatula mbatata, koma kuphatikiza yabwino kwambiri - ndi Kusakaniza Mexico. Nthawi zambiri imakhala chimanga, nandolo, anyezi, kaloti, zitheba ndi tsabola. Mwachangu mu masamba mafuta osakaniza mpaka zofewa, onjezerani chikho cha mpunga, akuyambitsa risinki kukhala mandala, onjezerani galasi zonse madzi. Mchere, tsabola, kuwonjezera msuzi soya, pachikuto ndi simmer kwa mphindi 15-20 mpaka wachifundo. Ndi okwanira michere zokongoletsa, choncho ayenera kukhala zovuta kutsatira kuti nyama mtundu nkhuku kapena nsomba.

mbatata wophikidwa ndi zonunkhira

Mbatata - amakonda mbali mbale mu dziko, chifukwa n'zotheka kukonzekera zikwi chakudya. Koma ambiri a mbale kapena zovuta kuphika, kapena nthawi yaitali kwambiri, ndipo chifukwa mukufuna kusankha maphikidwe chakudya yosavuta mwamsanga. Njira yabwino - ndi kuphika mbatata ndi zonunkhira, kukonzekera kuti akhale mphindi 30, koma kukonzekera adzatenga nkomwe 5 Mphindi. Ngati muli ndi mwayi kugula mbatata zatsopano, izo zigwirizane inu zabwino. Muyenera peel ndi kudula masamba mu magawo kakang'ono ndi kuika mu mbale, amene akupita kuphika. Thirani onse pang'ono masamba mafuta, kuwaza ndi mchere ndi zonunkhira ndi kusakaniza bwino. Zonunkhira bwino kusankha Basil ndi rosemary, iwo ali oyenereradi mbatata. Ikani mawonekedwe mu uvuni, preheated digiri 200.

Macaroni ndi tchizi

Si ndithu zokongoletsa m'malo mbale osiyana. Zikuoneka kuti ndikaonekere kwa akulu ndi ana omwe. Kuphika pasitala monga izo kawirikawiri kuchita. Chinthu chofunika kwambiri Chinsinsi ichi - ndi msuzi. Kudakonzedweratu pamaziko a tingachipeze powerenga French msuzi béchamel. magalasi awiri a mkaka konzekera ndi Bay tsamba, anyezi ndi awiri cloves wa adyo, kupsyinjika. Mu skillet ndi, kusungunula supuni ya mafuta ndi kuwonjezera supuni ya ufa, chipwirikiti ndi kutsanulira mkaka. Cook mpaka mpaka osakaniza akuyamba thicken, ndiye kuchotsa kuchokera kutentha, kuwonjezera mchere, tsabola, oregano ndi tchizi grated pa grater ndi. Tchizi akhoza kutenga mopanda malire, monga inu mukufuna. Pasitala pindani mu kuphika mbale ndi kutsanulira osakaniza angayambenso kuwaza tchizi ndi zitsamba. Ikani mu uvuni kwa mphindi 10-15, ndipo inu mwachita. Izi ndi abwino kwa anthu kufunafuna zimene kuphika chakudya mwamsanga ndipo mosavuta.

Greek saladi

Mwina saladi kwambiri zokoma, pamene kumodzi koopsa. A Chinsinsi tingachipeze powerenga amanena Maapatimenti zotsatirazi mankhwala: tsabola wokoma (kucha ndi yowutsa mudyo), tomato mafupa okhaokhayo mwaikamo mnofu, angapo nkhaka crunchy, nsatsi zakuda, zinamenyanitsa ndipo, ndithudi, feta tchizi, iye ndiye amapanga saladi Greek. Optionally, inu mukhoza kuwonjezera letesi, monga buku kapena madzi oundana, iwo pafupifupi mulibe zawo zokonda, koma yowutsa mudyo kwambiri. masamba onse coarsely kuwaza ndi kusakaniza ndi azitona, odulidwa tchizi mu cubes ndi kukonza pamwamba. Mfundo ina yofunika - izo zonunkhira, onetsetsani kuti kuwonjezera pa Basil ndi oregano, iwo mwangwiro yothandizana kukoma kwa zakudya Mediterranean. Monga refueling ndi ntchito unrefined mafuta ndi mandimu.

Chakudya, mwana

Ana, ngati akulu, ngati chakudya chokoma, koma ayenera kuganizira kusiyana chakudya. Chakudya kwa ana - ndi njira kuti abwezeretse khama mphamvu patsiku, choncho ayenera kukhala abwino ndi thanzi. Posankha mankhwala, ndi bwino kuchepetsa masamba, tchizi kapena zipatso, mungapereke mwana kapena mtedza zouma. Palinso mndandanda wa katundu amene contraindicated ana maola madzulo, ngati ali nyama, mayonesi, mchere wambiri kapena mafuta zakudya, kuwonjezera ng'ombe kapena nkhumba chakudya mwana oipa kwambiri.

Cheesecakes ndi msuzi Berry

Ndi kopindulitsa kwambiri njira kwa zakudya ana ndi kuphika iwo mwamsanga ndipo mosavuta. Tengani paketi otsika-mafuta kanyumba tchizi, kuwonjezera dzira limodzi ndi pakani bwino. supuni awiri a ufa, shuga ndi uzitsine mchere kuwonjezera kusakaniza tchizi ndi kusakaniza bwino. Pakuti kukoma mukhoza kutenga vanila pang'ono zouma zipatso kapena zipatso. The osakaniza chifukwa akhale cheesecakes akhungu, mpukutu ufa ndi yokazinga mu pang'ono mafuta mbali zonse mpaka golide bulauni. Berry msuzi chingapangidwe kuchokera ku zipatso aliyense, koma chifukwa kuli chakudya mazira akhoza kulawa msuzi, ngakhale m'nyengo yozizira. Onse inu muyenera kuchita ndi amaziphika n'kuzithira ochepa zipatso anasankha madzi ndi shuga. Thirani atamaliza msuzi ndi kuwaza ndi tchizi zikondamoyo ndi ufa shuga.

patties mbatata

Wiritsani tubers awiri kapena atatu a mbatata mu zikopa zawo mpaka wachifundo ndi kuwalola kuziziritsa pang'ono. Woyera peel ndi kabati. Unyinji chifukwa kuwonjezera chisanadze scrambled dzira, supuni zitatu ufa, tchizi grated, zitsamba, mchere ndi tsabola pang'ono. Bwinobwino kusakaniza chifukwa mbatata osakaniza ndi kupanga patties yaing'ono. Kutenthetsa mafuta mu poto Frying ndi kuphika mbali zonse mpaka golide bulauni. Kutumikira wowawasa kirimu ndi zitsamba.

Zitsanzo onse amene ali mu mbale Article ndi wosavuta ndipo popanda luso kapena luso, kuwonjezera, lokonzekera ndidzalandira inu zosaposa 30-40 Mphindi. Tsopano inu mukudziwa momwe ndi zimene kuphika mwamsanga, chokoma chakudya.