Kodi kuphika mtola puree?

Ambiri mu ubwana wanga Soviet kudya ku sukulu ya mkaka kapena sukulu, ngati mbale zazing'ono monga mtola puree. Wina anaikonda, munthu - ayi, koma kuti nandolo muli ambiri opindulitsa mavitamini ndi mchere nthawi zonse. Mtola puree - zimakhala zosavuta kukonza chakudya chokoma zomwe zingagwiritsidwe ntchito ngati mbali mbale kuti nyama, mwachitsanzo, kapena kungoti ngati mbale osiyana. Pa otsatira zamasamba zambiri ndi godsend. Ngati inu kuyatsa m'maganizo anu, mukhoza kubwera ndi zosiyanasiyana zimene mungachite kuti kusiyanitsa mtola puree.

Komabe, anthu ambiri kudziwa mmene kuphika mtola puree ufulu nandolo welded bwino ndipo anali khirisipi, chokoma ndi wachifundo.

Kukonzekera mtola puree sikutanthauza zambiri zophikira talente lalikulu zinachitikira kuphika, chinthu chachikulu kudziwa zina mwa zinthu mankhwala. Kuyamba, muyenera kusankha mitundu lamanja la nandolo. Pakuti wanu mtola puree abwino waxy chikasu nandolo amachepetsa. Popeza nandolo ngati nakulitsa pa dothi youma, izo zimatenga yambiri mavitamini ndi zakudya kuti ndi zofunika m'thupi la munthu. Mukhoza kugwiritsa ntchito ubongo mtola mitundu (yosalala kapena wamakwinya).

Kodi kuphika mtola puree?

Lamulo loyamba, amene ayenera kutsata ngati mukufuna kukonza zinali kudya, kutsanulira nandolo ndi madzi tsiku pamaso kuphika. Kuyenera ankawaviika m'madzi kwa maola osachepera asanu ndi atatu. Ndi bwino kuchita motere: kutsanulira nandolo madzulo ndi kusiya usiku, izo zimatenga madzi ndi kudzakhala kosavuta yophika zofewa. Tsiku lotsatira iwo mosavuta anakonza.

Kukhetsa madzulo madzi ndi kutsanulira madzi otentha kotero kuti madzi chimakwirira nandolo mu saucepan pa zala ziwiri pamwamba. Avala moto waukulu, ndi kubweretsa kwa chithupsa. Pamene nandolo anayamba wiritsani, kuchepetsa kutentha kwa otsika ndi kuphika wina pambuyo ola. Kumapeto asanakhale pa nandolo ayenera kuwonjezera uzitsine mchere (ngati anawonjezera patsogolo nandolo mutenga nthawi yaitali kuphika, chifukwa mchere chimawagwira iwo) kulawa ndi chidutswa cha batala. Anthu ena amakonda kuwonjezera mkaka pang'ono ndi mbatata yosenda, koma ine konse (mwinamwake ine basi sindimakonda mkaka?), Koma mungayesere kuchita mosiyanasiyana, zonse mwadzidzidzi mumakonda. Ndiye kuchotsa poto kutentha n'kulola kuima firiji pansi nandolo chivundikiro kuti steamed ndi seethe. Ndiye pafupifupi simusowa kuti mapaundi. Pambuyo theka la ola n'zotheka opaka kupyolera sieve kapena akupera ku mkhalidwe puree homogeneous (ine nthawizonse kuyerekeza ndi chakudya mwanayo). Ngati muli ndi blender, ndiye palibe mavuto: akugona mu blender ndi kusakaniza, apa pali okonzeka zopangidwa mtola puree - zokoma ndi wathanzi!

Tsopano inu mukudziwa momwe kuphika mtola puree kwa zokongoletsa. Ndi abwino kwa nyama iliyonse.

Koma mukhoza mtola puree ndi mbale osiyana. Kuti muchite izi muyenera chidutswa cha nyama yankhumba, enaake anayesa sliced ndi akanadulidwa anyezi poshinkovat. Zonsezi yokazinga mu mafuta mpendadzuwa mu Frying chiwaya mpaka golide bulauni ndi kuwonjezera mbatata yosenda wathu. Likukhalira chokoma ndi wokhutiritsa.

Pali njira ina kuphika mtola puree, ano. Tsopano sizachilendo kuthamanga cooker, imene chakudya asasanyika mofulumira ndi kusunga katundu wawo opindulitsa. Ndipo ngati inu muli mwayi zokwanira moti chotero chipangizo zamatsenga, si funso, mmene kuphika mtola puree kwa inu.

Pankhaniyi, lokonzekera mudzakhala mphindi 15 zokha ndi osachepera khama. Komabe m'pofunika kukumbukira kuti nandolo amafunikanso zilowerere pamaso kuphika, kotero izo zinali khirisipi ndi wachifundo.

Ziribe kanthu momwe inu kuphika mbale anabwera kwa ife kuchokera m'nthawi ya Soviet Union, mtola puree ndi chokoma ndi zothandiza munthu pa msinkhu uliwonse.