Kodi mungakole bwanji nkhuku kunyumba?

Mphepete zinayamba kulima mwadongosolo zaka chikwi zapitazo ku Italy. Kwa kulima kwawo, zipinda zapadera zidagwiritsidwa ntchito. Kuyambira pamenepo, nthawi yambiri yadutsa, koma anthu akupitiriza kukula mwakhama bowa okoma ndi odyetsa padziko lonse lapansi. Mtsogoleri pa kulima kwawo ndi America, kuchokera kumeneko bowa amaperekedwa ku mayiko osiyanasiyana ndi mizinda.

Akatswiri a zokolola amakonza zakudya zabwino kuchokera ku bowa, azikonzekera nyengo yozizira, aziwume ndi mwachangu. Lero tikukuuzani momwe mungathere bowa kunyumba. Maphikidwe adzafotokozedwa pansipa.

Zopindulitsa katundu ndi kalori wokhutira

Nkhumba zamtundu umenewu zimayenderana ndi nyama. Iwo ali olemera muzakudya (fiber, shuga), mapuloteni, mavitamini (B, E, D) ndi mchere (phosphorous, zinc, iron, potassium). Iwo ali otsika-kalori - pa 100 g. Zogulitsa zimangokhala 27 kcal zokha. Bowa ali ndi zakudya zamtundu wapatali, zimakhala ndi antitumor ndi antibacterial thupi.

Chifukwa cha pantothenic acid, mungathe kubwezeretsanso mwamsanga, kuchotsa kutopa ndi kusangalala. Kugwiritsa ntchito bowa nthawi zonse kumathandiza kuchepetsa kuchuluka kwa cholesterol choipa komanso kumateteza chitukuko cha atherosclerosis. Lero tidzaphunzira momwe tingayambitsire bowa ndi kubwezeretsa thanzi!

Classic kuphika maphikidwe

Bowa ku marinade

Zigawo zofunika:

- kilogalamu ya maluwa;

- tsabola wolowa (ma PC 7);

- clove angapo a adyo;

- tsamba la Bay (ma PC 2);

- cloves (masamba 4);

- madzi (500 ml);

- supuni ya shuga, mchere ndi uzitsine wa citric acid;

- katsabola;

Anyezi;

- viniga (10 g).

Musanayambe kumwa bowa, amafunika kutsukidwa bwino, kupiritsidwa ndi kuphika kwa mphindi zisanu. Pambuyo pake, mutha kutenga marinade: onjezerani tsabola, shuga, cloves, katsabola ndi adyo kumadzi. Perekani msuzi kuwiritsa ndi kuika bowa zonse kumeneko (mukhoza kuzidula).

Wiritsani Mphindi 20 ndi kutseka musanawonjezere anyezi odulidwa ndikutsanulira viniga wosakaniza. Mitengo yonse m'mitsuko yosawotcha, bay marinade. Komanso, akhoza kuikidwa mufiriji ndikuloledwa kuima kwa masiku angapo, kenaka gwiritsani ntchito mafuta.

Bowa wosakaniza mofulumira mu vinyo

Chilogalamu imodzi ya bowa idzafunika: madzi a mandimu imodzi, vinyo woyera wouma (magalasi awiri), maolivi (150 magalamu), adyo, bay tsamba, mchere, shuga, katsabola kuti alawe. Zonsezi zithupsa, kenaka ziike mu bowa la marinade ndikuwiritsani kwa mphindi 15-20. Awalole kuti azizizira ndi kuzidya maluwa otchedwa marinated champignons. Bowa wokonzekera, wophikidwa mu msuzi wa vinyo, amakhala ndi kukoma kokometsetsa komanso fungo lokoma.

Bowa amatsukidwa mafuta

Chotukuka chabwino chimaphikidwa popanda madzi. Kuti tichite izi, timayenera kutenga ma gramu 500 a bowa, mafuta a masamba (hafu ya galasi), viniga (50 magalamu), masamba a bay, adyo, shuga, tsabola wakuda ndi mchere (zonunkhira zinawonjezeredwa kulawa). Bowa wophika amaphika mu marinade kwa mphindi 10, kenako utakhazikika ndi kutsanulira muzitsulo zamagalasi.

Mu msuziwu mungathe kumanga bowa za shish kebab ndi kuwonjezera pa basil ndi cilantro. Zina zimatsanulira mu msuzi wa soya , makangaza ndi mandimu. Chakudyacho chikuphatikizidwa bwino ndi zakudya zakudya ndi masamba. Dziyeseni nokha kuti muzitsuka bowa, ndipo mudzawona momwe zilili mosavuta komanso mwamsanga.