Kodi kuphunzira kunyamula dzuwa pa kubala?

Dzuwa pa mowa - ndi ndimasewera kwambiri, wokongola komanso ovuta kwambiri mchitidwe olimbitsa luso, amene anakonda ndi turnikmenami onse. kukhazikitsa akufotokozera kuyenda, kumalimbitsa mphamvu dzanja ndi kuphunzitsa bwino kumva thupi lake. Koma anthu amene ali pa "inu" ndi masewera panja, dzuwa pa mowa ndi mumangire abwino kuti luso kuti aliyense amalowerera mbuye. Nkhaniyi adzapatsidwa mwayi masewera chiwembu kuti adzalola ngakhale wothamanga kwambiri wosadziwa kuphunzira luso la ntchito yake pa masabata atatu kapena anayi.

Chimodzi: kulimbitsa manja

Ngakhale kuti dzuwa ikuchitika pa bala kwakukulukulu mwa chitukuko luso, mudzikonzere mphamvu si akufunira, koma kufunikira, monga adzakutetezani asavulale kuti kungachititse kugwa.

Titakhala mphamvu nsinga: tidazolowera kuphunzitsa pa mowa, koma kumverera osatetezeka pa kubala? Mwina vuto kuti ndinu wofooka minofu ya mkono, ndi chifukwa cha zimene inu ndi kulephera kugwira dzuwa. kapamwamba Cham'mbali ndi bala chabwino lakonzedwa kuchita zinthu zosiyanasiyana mafizo msewu kulimbitsa thupi ndi kukhudza kochepa pa mkono, koma kuti mwamphamvu gwiritsitsa izo, inu kupeza kapamwamba ndi 2-3 thicker kuposa masiku. The thicker chipolopolo kwa nsinga, m'pamenenso inu kutsegula manja anu mu zovuta, ndi mphamvu amakhala nsinga zanu ndi mantha Opanda chabe kwa inu mu moyo. Mwangwiro yosayenera zolinga zimenezi teeter pa mipope ndi amene angachichite Chikoka akuluakulu mwa masabata limodzi kapena awiri.

Gawo awiri: kuphunzira kumva kulemera

Kuti mudziwe kuchita dzuwa pa mowa, inu kuphunzira kumva thupi lanu ndi kusamalira iwo monga efficiently ngati nkotheka. Abwino zolinga zimenezi ndi steeplechase ndi kusintha nthawi zonse malo (akuthamanga makwerero, mapazi, "nswala" akuthamanga ndi zina zotero). kudumpha zosiyanasiyana ndi kusintha pafupipafupi udindo wa thupi osati kukhala thupi lanu mwakuthupi komanso kukonzekera umphawi wadzaoneni.

Chinthu chachitatu: kuthana ndi manthawo

Oddly zokwanira, anyamata ambiri ndi atsikana chinkhoswe pa mowa, ndi mantha, pamene udindo wa thupi lawo amaundana mu mawonekedwe Imatithandiza. Zimenezi zingachititse kuti Mangirirani mahatchi kugaleta zosafunika kugwa kuvulala, ndipo tsono popeza wasankha kuphunzira mmene angagwirire dzuwa pa bala yopingasa, chonde asamaope wanu. Pakuti zolinga zimenezi, ndi bwino ntchito handstand, umene chinalimbikitsa pachifuwa, mapewa ndi manja, koma kulola azolowere kusintha kooneka mu malo thupi, kotero kuti si vuto lalikulu kwa inu m'tsogolo. Kwa amene sangathe kuchita ndi handstand, kungakhale bwino kuchita Kankhani akuluakulu, ndi anapuma mapazi ake pa khoma, nthawi iliyonse kuwayika mapazi apamwamba ndi apamwamba, mpaka kufika ankafuna.

Moona mtima kukwaniritsa zitatu zimenezi kukonzekera kwa masabata awiri kapena atatu, osachepera tsiku lililonse, mukhoza musaumitse thupi lanu ndi mzimu, ndiye inu mukhoza kuyamba kugonjetsa bala yopingasa. Musawafulumizitse, onetsetsani mukukhulupirira ndi wokonzeka kubatizidwa zimenezi. Yesani, musati mudzipulumutsa, ndipo ndithudi chidzapambane!