Kodi kusunga zolemba za kuwonda? Zitsanzo yoyenera zakudya tsikulo. Best Kunenepa Loss Diary

Yoyenera zakudya - m'malo osokoneza lingaliro kuti aliyense amachitira awo, postulates ambiri "kudya zakudya zopatsa nthanzi" asemphana kwambiri. Kwa ena - zilibe kudya pambuyo asanu madzulo, ena - loletsa pa chakudya mu malo ogulitsira kudya zakudya zina - ndi kukana kutenga ufa, okoma, mchere, kusuta, etc. Inu mukhoza kupitiriza kwa nthawi yaitali.

KUFOTOKOZERA ndi zolemba chakudya

Ndi chikalata kumene kujambula chakudya onse ankadya. Nkofunika Ndaganizira chilichonse, osati kusowa chidutswa. M'pofunika kuti alembe mayina a mankhwala zakudya, buku awo ndi kuchuluka kwa mtengo mphamvu.

Tsikulo ndi kwambiri kuwonda kudya polojekiti chida. Iye bwino wotani chakudya udzadya quality, zomwe ndi ndalama zomwe. Chikaonekera kumene kuphwanya chakudya angakuuzeni zimene zolimbitsa thupi ndi mulingo woyenera (ngati alipo).

Kuti, kuwonda tsikulo lizidzachita makhalidwe zakudya. Mwina kukulimbikitsani kusintha iwo.

Kodi kuwonda tsikulo

Pali zingapo zimene mungachite kuti kulemba.

1. mwachizolowezi kope, kope.

ubwino:

- atakhala liwiro (kapena kani, wopanda);

- mtengo wotsika;

- kuyenda.

kuipa:

- chosowa zopatsa mphamvu basi ochuluka;

- zovuta kusanthula deta olembedwa.

2. The ntchito Microsoft Excel

ubwino:

- pali pafupifupi pa PC uliwonse;

- chomasuka ntchito;

- angathe kupulumutsa pa ndodo kukumbukira ndipo anatsegula pa chipangizo china chilichonse, komwe pulogalamu waikidwa;

- n'zosavuta kuwerengera zopatsa mphamvu kudya ndi moyenera, kuchita Khadili zotsatira.

kuipa:

- zonse zofunika kulembetsa nokha (pamanja);

- kulenga yekha zolondola chilinganizo wanu.

3. The foni / piritsi / kompyuta, Google Drive mtambo.

ubwino:

- ubwino Microsoft kupambana (onani buku yapita.);

- file zambiri zikhoza anatsegula pa chipangizo chilichonse ndi Intaneti.

kuipa:

- Microsoft kupambana kuipa (onani chimake yapita.);

- ndithu kulowa yaitali mauthenga, ngati inu ntchito pa foni ndi;

- Google spreadsheet zochepa magwiridwe kuposa kupambana.

4. FatSecret, akuthamanga pa nsanja iOS, Android ndi Windows Phone (motero, piritsi kapena foni).

ubwino:

- wina wa ntchito zabwino imfa tsikulo kulemera;

- kusapezeka kwa malipiro a ntchito;

- mawonekedwe mwachilengedwe;

- palibe kufunika mphambu nokha maina mankhwala, onse a iwo ali mu pulogalamuyo;

- Russified;

- Mukhoza kupanga malonda anu ndi mbale;

- Mukhoza kukhazikitsa chiwerengero cha onse katundu ndi ndalama mphamvu.

sangathe:

- kuchepa kusanthula mfundo nkhani.

Kodi kusunga zolemba za kuwonda

Tebulo, umene uli chakudya tsikulo, m'pofunika kuti zonse zimene zikukhudzana ndi kuonda.

1. Chakudya Maola. Nkofunika mwachindunji onse chiyambi ndi mapeto a chakudya, monga nthawi ya pansi pa tebulo likukhudza kuchuluka kwa chakudya ankadya.

2. Main - mwachindunji mankhwala ndi buku awo. Ngati inu simukudziwa kulemera enieni chakudya, ndipo palibe kuthekera kwa kulemera kwa mbale kapena mankhwala kuti mufuna kudya, akalembetse mu makapu kapena spoons. Izo zikhoza atatembenuzidwa kenako mu zopatsa mphamvu ndi magalamu mothandizidwa ndi matebulo wapadera. Mwatsoka, kupewa kuwerenga zopatsa mphamvu, ngati izi ndi imodzi mwa njira zabwino kudziletsa pa kuchuluka kwa mphamvu kudyedwa.

3. Mfundo ina yofunika - chifukwa inu kudya. Kungaononge mwana, ndi pogulitsira zakudya pakampaniyo, kuti adye, njala wanu, kudya kunyong'onyeka, etc. zifukwa zonse kuyenera kulembedwa mu zolemba a. Mu kusanthula zina mwa zifukwa zimenezi kudzakuthandizani kuthetsa zakudya zapadera.

4. kukoma kwa chakudya. Muyenera kukhazikitsa (a zisanu mfundo lonse adzakhala mokwanira), kokondweretsa anali chakudya. Mwachitsanzo, 5 - "Chilichonse kukoma kwanu," 1 - "matope." lonse ili azipereka kadyedwe ndi n'zotheka kusintha magetsi chakudya sanali kokha zothandiza komanso zokoma.

5. Ntchito ndi olimba / masewera. Tsikulo zakudya ayenera kukhala ndi maphunziro onse: anayendayenda wapansi, kusewera ndi ana, kukonza, kukwera masitepe, etc. mudziwe Izi anasonyeza mmene gulu pali moyo wanu kuti tiyenera kusintha.

6. nthawi A ukadzuka ndi kupita kukagona, malo a chakudya. Mfundozi ndi zofunika, monga kusintha ndi kudyetsa khalidwe ndi kusintha chilengedwe.

7. Ndi kofunika kupitiriza mu zinthu malingaliro zina. Zolemba ayenera zaikidwa mu zochitika aliyense ulendo, ngozi. Ngakhale kuti, pa koyamba, iwo alibe mogwirizana ndi chakudya, ndi kusanthula wotsatira wa tsikulo akhoza kupeza dongosolo chidwi. Travel, nkhawa, matenda ndiponso zinthu zina akhoza kwambiri bwanji khalidwe ndi kuchuluka kwa chakudya ankadya.

N'chifukwa kusunga zolemba

The Kukhazikitsa chidutswa chilichonse m'malo mofulumira kukupatsani maganizo buku opangidwa zopatsa mphamvu patsiku. Pofuna kukhalabe kulemera pa yachibadwa yaikulu wamkulu pa 1 makilogalamu ake kulemera ayenera 25 kcal.

Slimming kuchuluka kwa analandira mphamvu pa 1 makilogalamu kusanduka 20 kcal.

Pakuti kunenepa wa 1 makilogalamu ayenera ufa 35 kcal.

M'mawu ena, munthu akulemera pafupifupi makilogalamu 80 muyenera kudya zopatsa mphamvu 2000 kuti tikhalebe kulemera zabwinobwino komanso kuchepetsa kuchuluka, ngati munthu akufuna kuonda.

Ngati kulemera kumapitirirabe Yambitsaninso sachiza, zikuoneka kuti mbali yaing'ono ya chakudya ankadya, kuwonda tsikulo lizidzachita kumene zolakwa chakudya chanu ndi moyo. Mwina chabe osayang'ana kuti kudya kuposa iwo ayenera, kapena ayenera chabe kuwonjezera masewera olimbitsa thupi.

Zitsanzo chakudya tsikulo

Kotero inu anaganiza kuti kusunga zolemba za kuwonda. chitsanzo A angapezeke m'munsimu. Kachiwiri, ndikofunika mankhwala chilichonse Chimene mwapeza, kaya ndi kapu ya tiyi, ndi kumatafuna chingamu, kapena chidutswa ka chokoleti.

tsiku	Time, pouka inu ndi pamene kugona. kugona kutalika mlingo mumayenda	nthawi pamene Prien maete chakudya	Kutalika kwa utumiki wa mgonero	ovomereza ucts	Buku (kulemera, kukula)	zopatsa mphamvu	kukoma	chifukwa kudya	chodyera malo	zina zambiri-machi

Yoyenera zakudya tsikulo lili mfundo zonse zazikulu.

zolakwika

Kulakwitsa chachikulu ndi mofulumira ogona journaling tsiku. Pankhaniyi, tiyenera kukumbukira kuti palibe kuulimbitsa mu moyo wake wonse. zakudya zanu ndipo akafuna moyo adzakhala bwino ndi kupezeka kwa kusanthula mu masabata awiri kapena atatu.

Ndikuiwala kulembetsa kamodzi kokha, musawafulumizitse kuponya chirichonse kukonza. Ngati inu kumbukirani, kuti anadyedwa, kulemba, ngakhale nkhani yake. Ndipo onetsetsani kuti kulemba njira zina. Ngati mulibe kumbukirani konse, mwachindunji mu ndemanga, palibe umboni. Best kuwonda ndi blog - amene muli mumve zambiri pa chakudya chanu ndi moyo.

Musaiwale kuti kuphika zakudya caloric ena kusiyana ndi youma. Choncho, pali mitundu iwiri ya kuwerengetsera. Choyamba chimake - kudziwa kulemera kwa chakudya kuphika. The chachiwiri - mothandizidwa ndi zambiri pa malowo kale kwambiri kuphika.

Silipezeka tsoka chingachitike ngati tsiku limodzi kapena awiri pa imeneyi ya milungu iwiri inu sangathe kukonza zopatsa mphamvu zonse amadya tsikulo lapansi.

zotsatira

Patatha milungu iwiri, lidzakhala lilipo chithunzi chenicheni cha zakudya zanu. Atalipenda zolembedwa zonse, mukhoza kuyamba pang'onopang'ono kusintha moyo wanu, kadyedwe, etc. Nkofunika kuwoloka kuchokera lonse moyo zapitazi, ndi kusintha zakudya anu pang'onopang'ono, akupanga kusintha limodzi. Mwachitsanzo, pa wotsatira milungu iwiri kuonjezera kuchuluka kwa mapuloteni ankadya, osati kusintha mafuta ndi chakudya. Patapita masabata awiri, mukhoza kupanga kusintha kuchuluka kwa mafuta kudyedwa ndi chakudya.

Okongola ndi wathanzi!