Kodi mungapange bwanji mbatata zokoma m'manja? Kodi kuphika zomwe mukufunikira?

Lero tikhala ndi chakudya chamtengo wapatali chotsika kwambiri chotchedwa "Mbatata m'manja". Kuphika, ndiwo zamasamba ndi zonunkhira zimafunika. Ngati mukufuna, mukhoza kuwonjezera nyama yowonda kapena nkhuku, bowa ndi masamba. Izi ndizofunikira makamaka kwa anthu omwe amatsatira chakudya chabwino ndi choyenera.

Manja a kuphika ndi phukusi lapadera zomwe zimagwiritsidwa ntchito ndikuwongolera mu uvuni m'madzi awo popanda mafuta. Mu mawonekedwe awa, mbaleyo imasunga zinthu zonse zothandiza, ili ndi zakudya zochepa. Kuwonjezera apo, amadziwika ndi juiciness yake ndi fungo labwino kwambiri.

Masamba a calorie otsika m'manja

Chophimbacho chimapereka zinthu zotsatirazi: mbatata zatsopano (zidutswa zisanu), kaloti, anyezi, coriander, phwetekere (30-50 g), mchere ndi tsabola wakuda.

Tiyeni tiyambe ndondomekoyi: kuyamba pomwe, tidzatsuka ndi kudula mbatata kuti tizipaka tiyi. Diced - anyezi, ndi kaloti mu zidutswa tating'ono kapena magawo (nkhani ya kukoma). Kutupa sikovomerezeka, monga pamene kuzimitsa kwathunthu kuwira ndikusanduka chisokonezo. Zamasamba zimasakanizidwa pamodzi, zokhala ndi zonunkhira ndi masamba obiridwa.

Kenaka yikani phala la phwetekere ndi mafuta pang'ono a masamba (mungasankhe). M'malo mwa pasitala, ena amaika tomato wofiira. Tsopano zinthu zonse zimalowetsedwa m'thumba (kugulitsidwa m'sitolo), womangirizidwa, monga momwe tawonetsera m'malembawo, pangani ma pcctures ang'onoang'ono kuchokera pamwamba ndikuyika mu uvuni kwa ola limodzi (200 ^о С).

Timalandira ndikutumikira ndi masamba ndi saladi ya masamba. Mbatata mumsana idzakondweretsa iwe ndi zokoma kwambiri. Kuphika, monga mukuonera, zipangizo zamakono ndi mbale zakunja sizikufunika.

Mbatata ndi nkhuku mumanja

Kupanga :

• Chicken fillet (kilogalamu);
• Kilogalamu ya mbatata;
• Theka lamu;
• Phwetekere yatsopano;
• Parsley;
• Anyezi;
• Mkaka wa madzi, tsabola ndi mchere.

Kagawani kakang'ono kudula nyama, tsabola ndi mchere. Mbatata ndi phwetekere zidula m'mphete. Anyezi ndi mandimu - semirings. Timatenga manja ndi kuwonjezera katunduyo mu zigawo zotsatirazi: mbalame, mbatata, phwetekere, mandimu ndi anyezi. Amathetsa kukongola kwa parsley.

Thirani madzi, mchere pang'ono ndi kumiza phukusi kwa ola limodzi mu uvuni wokonzedweratu. Zakudya zopatsa thanzi, zokometsera komanso zotsika kwambiri zamatenda zimapangidwa m'kamwa. Kuphika (ngati simukudya) mungagwiritse ntchito kirimu wowawasa kapena zonona - zotsatira zake ziposa zonse zomwe mukuyembekeza. Zakudya izi sizonyansa kutumikira pa tebulo.

Nsomba ndi mbatata mumanja

Kuphika kudzafunika: kilogalamu ya mbatata, ma mackerel atsopano ndi mitu, anyezi (mutu), mandimu, mayonesi, zonunkhira (mchere, tsabola).

Sungunulani nsomba ndikuyiyika pamthunzi kuti uume, ndipo panthawi ino tidzakambirana ndi zinthu zina. Timadula mbatata mu zidutswa, kusakaniza ndi mayonesi ndi zonunkhira. Lemu - pa kakombo. Timadula anyezi ndi mphete.

Timabwerera ku mackerel. Timadula mtembo ndi mpeni ndipo mwa iwo timayika ½ ya anyezi ndi mandimu, theka lopindikizika m'mimba. Timayika nsomba mu thumba, tiyike mbatata kumbali zonse - tisiyeni mu uvuni kwa mphindi 40. Pafupifupi mphindi zisanu isanafike mapeto a kuphika, sungani thumba ndikuchoka kwa mphindi zingapo kuti mukhale ndi golide wokongola.

Fukuta ndi cilantro musanayambe kutumikira. Nazi momwe mungaphike mbatata mumanja mwanu popanda khama. Yesani - ndipo simudzakhumudwitsidwa!