Kodi masewera kuzindikira yokha?

Chimodzi mwa zinthu zowonetsera bwino, thanzi labwino ndi mwa- kuthupi. Aliyense wa ife, mosasamala kanthu za jenda ndi zaka akukumana ndi funso kukhala olimba thupi pa mlingo wabwino. Kodi kukakamiza ndekha kupita ku kalasi? Kodi kuchita pambuyo kulimbitsa thupi lake? Kodi masewera akulitse maluso? Kodi kukwaniritsa mawonekedwe abwino? Tiyeni tiyese kusankha masewera zochokera zolinga mukufuna kukwaniritsa. Ife woyamba kufotokoza masewera otchuka kwambiri , ndi ubwino ndi kuipa.
masewera a karati
Aliyense masewera a karati ndi njira zabwino kukhala mawonekedwe thupi msinkhu ankafuna.
Anthu pafupifupi onse mibadwo akhoza kuchita masewera a karati. Mu masewera a karati pa mlingo wabwino wa chitukuko ndi thupi ndi mzimu wa sportsmanship.
Ndi kukhalabe zizindikiro thupi pa mlingo yoyenera kuti kuwoneka bwino m'kalasi. Mphamvu, liwiro njira - cholinga zoyambirira za masewera a karati maphunziro. Pali luso adzaima okha debacles ambiri.
Pali mzimu wa mpikisano, ndi sparring zonse ndi zibwenzi.
Ambiri, pofuna kupititsa patsogolo ntchito zawo zakuthupi ndi kupeza ambiri luso, ndi bwino kupeza masewera.
Team Sports
Forward mu gulu ili pobvomereza ndi mpira.
Makamaka kusewera masewera ali anawoloka ndi Zochita kuthamanga. Akuthamanga ali makamaka zolimbitsa thupi ndi mitundu yambiri ya masewera. Luso kanthu mwamsanga - ndi chizindikiro cha mitundu izi. Akuthamanga - ndi njira yabwino kuwonjezeka deta thupi. Pakuti kumaliseche zothandiza kulemera owonjezera nthawizonse kuthamanga zolimbitsa lalikulu. Kuthamanga zolimbitsa amawonjezera wanu olimba thupi. Kuwonjezera kusewera mitundu si akuthamanga pa njira yodutsamo mosabisa, ndi pawiri kuthamanga mmbali, kudumpha, dashes chomwe chimakakamiza ntchito ya magulu onse minofu. Kupatula kuchuluka ntchito mphamvu ndi kuonjezera zizindikiro see. Mu kwambiri masewera timu si superfluous kuonjezera mphamvu ndi ntchito. masewera mitundu inu mulowa mu njira ankasewera kukwaniritsa zolinga zofunika.
ena osewera
Mu gawo ili, mitundu yambiri ya masewera otchuka bwino minofu zosiyanasiyana.
njira zabwino kwambiri zolimbitsa thupi ndi kuwonjezeka mu ntchito thupi imatengedwa kuti kusambira. Kusambira - ndi masewera kwambiri kwa mibadwo yonse.
Kwezani mitengo mphamvu ndi kupeza minofu misa kudzakuthandizani powerlifting. Mu nthawi yathu, maso amakakamizidwa popanda kusankha masewera.
Kodi kwenikweni kusankha?
Achinyamata kudzakhala chidwi pafupifupi uthunthu wonse wa masewera otchuka. Pakhoza kukhala zabwino kapena zoipa masewera. Tiyenera kusuntha azitengapo kukhazikitsa kapamwamba ndi chinkhoswe.
Onetsetsani kusunga mode. Ndi zomvetsa chisoni kuti ambiri kuti preskorbno mwamtheradi chifukwa. Achinyamata cardinally zinthu zosiyana, zikubweretsa zambiri kwa PC kapena moyo zosafunikira.
Ambiri sanaganize za m'tsogolo, koma nthawi moyo lero ndipo tsopano. Chifukwa, izo masamba wachisoni kwambiri njira. Zambiri za achinyamata amenewa anayamba kuchita, ndipo kuti zonse ndipo anasiya. Mumtima kusafuna ndi kusowa sanapirire kupewa zotsatira wotsatira. Izi kusankha lililonse: kukhala ndi mphamvu ndipo khalani olimba internally kapena kugona pabedi kuti zikande mimba, ndi mowa mu dzanja.
Pa mayesero onsewa, pali chifuniro, ndi luso chofunika kuonekera.
Ine ndikuganiza aliyense akhoza kupeza mtundu abwino.
Atsikana kupereka zosiyana kwambiri a zamasewera kukonza maphunziro masewera. Atsikana zigwirizane kuvina mitundu, olimbitsa kupalasa njinga, mitundu yonse ya olimba ndi kuphunzitsa maholo masewera.
Mu dziko lathu, ena kuposa: deta mtsikana ndi maonekedwe ake kokha chikuzika mwa dziko munthu! Pofuna kukwaniritsa zosowa kulimbikirabe ndi kusunga kwambiri kapena zochepa zakudya.
Oyenera akulu si masewera iliyonse. Yogwira nezi, kusambira mu dziwe, kuyiwala za ndichikepe.
Mothandizidwa ndi kuchita masewera olimbitsa thupi akhoza kwambiri thanzi lanu, kusintha mizimu ndi kuletsa maulendo kwa dokotala.
Masiku ano mwayi ambiri bwino thanzi.
Anayambitsa Zochita ambiri iliyonse minofu malo anamanga masewera, playgrounds, zida, zida, mapulogalamu ...
Tikukhulupirira inu sachedwa moyo yabwino, ndi kupeza mphamvu kuphunzitsa.
Ndi boma thanzi labwino! Zabwino zonse pa zochita zanu anapereka!