Kodi mofulumira kagayidwe: 5 Simple Yosagwiritsa

Choncho anthu ambiri amene amafuna kuonda Kawirikawiri za mlingo awo a kagayidwe liwiro. Pafupifupi chachiwiri amakhulupirira kuti kagayidwe ndi unlucky kwambiri kwa iye, ndipo chifukwa kuti bwino kuwonda si amakhulupirira kwambiri ndi chilungamo kwachilengedwenso. Ife sitikhala amanena pa kuchepetsedwa kapena kuchuluka mlingo inuyo ndi funso yeniyeni "Kodi mofulumira kagayidwe?".

Zimayambitsa kagayidwe wodekha ndi zambiri awiri. Mwina ali ndi khalidwe otsika (koma ichi ndi chosowa kwambiri) kapena pang'onopang'ono chifukwa cha zisankho moyo osauka. Ngati chifukwa woyamba wa zonse ndi bwino, yamasika kuzimvetsa. Choncho, mowa mphamvu yafupika ndi thupi chake?

1. Theka njala chakudya (ngati iye wakudya zosakwana 1,000 kcal, ndi munthu - zosakwana 1,400).
2. Low-zimam'patsa chakudya (pambuyo kuyaka moto walawilawi kwa zokolola mafuta chakudya chokha).
3. Low-mapuloteni chakudya (chikale malo - zinali zabwino, koma kagayidwe ndi yafupika).
4. Moyo, kutali yogwira (thupi si kuphunzira kugwiritsa ntchito mphamvu, choncho kwenikweni sindikudziwa momwe, ku mapeto, ndi mphamvu yaikulu pang'ono, ndipo kuvutika inu kumverera-choncho).
5. 2 ndi zochepa chakudya tsiku (i.e. akukomoka ndi njala, kunyansidwa ndi kudya ndi).

Total, tikuona 5 zifukwa, zothetsera vuto lathu 5.

1. Kodi mofulumira kagayidwe pambuyo theka njala zakudya? Pezani phindu pazipita kuti wakhala mayina zakudya anu, ndipo pa masiku atatu kuonjezera calorie pa 100 kcal, kufika pa mtengo wa zopatsa mphamvu osachepera 1400 akazi ndi 1800 amuna.
2. Inu anakhala pa sabata pa zakudya monga "Kremlin". Izi, kumene, kumafuna khama, umene mungathe kulemekezedwa, koma ndicho kuyesetsa kokha zaka pafupifupi kanthu - kwambiri ya kulemera mbuyomu - glycogen, madzi ndi minofu mapuloteni. Kamodzi Slastenov ubongo ulibe shuga magazi, makamaka minofu minofu adzaonongedwa, monga mankhwala ndi kosavuta kusiyana ndi mafuta mu precursors shuga. Mafuta popanda chakudya si adzanyekeratu, ndipo watipatsa ife chiphe, osatembenukira ku matupi ketone. Kotero ngati inu kufunsa mmene kufulumizitsa kagayidwe pa "kuchipatala Kremlin" ayenera analangiza kusiya izi ndi zoipa kwa impso ndi zakudya chiwindi. Choyamba, ndithudi, ndi kilo kapena ziwiri, koma pambuyo pake adzasiya ngati mulibe overdo ndi zopatsa mphamvu. Ndipo kuti izo zichitike imathandizira kagayidwe, muyenera mulibe magalamu 20 a chakudya patsiku, ndi 200, koma osati pa nthawi, ndi kugawaniza ndi za 4 yopemphera. Ndipo mulole izo zikhale zovuta chakudya.
3. Komano, ayenera zimawononga osachepera 1.5 ga mapuloteni pa makilogalamu misa thupi lopanda mafuta. Mafuta ufulu misa kuchita masamu pambuyo mtima wa kuchuluka kwa mafuta. Mwachitsanzo, pafupifupi kulemera - makilogalamu 60, popanda mafuta. Choncho, ayenera kudyedwa magalamu osachepera 90 mapuloteni mu mawonekedwe woyera. 100 ga nkhuku izo za 20g, komabe wabwino kudya mu mawonekedwe a ng'ombe zowonda ndi tchizi otsika-mafuta, mitundu ina ya tchizi.
4. Kodi kuonjezera kagayidwe ndi katundu wina? Izi bwino anachita mothandizidwa ndi katundu mphamvu. Ndiko kuti, mwina zolimbitsa pa masewero olimbitsa thupi kapena kunyumba ndi kulemera zawo thupi. Only iwo kuchita ayenera kukhala zovuta. Kenaka mphamvu ya njira - imeneyi maphunziro. Ndiko kuti, mwachitsanzo, muyenera kuthamanga kwa miniti imodzi pa liwiro pazipita - kenako awiri pakati. Kutalika akhoza zosiyanasiyana malinga bwino. Komanso bwino kuwombola ndi cardio maphunziro, ndiye akuthamanga, kusambira, kuyenda ndawala ndi mtanda dziko kutsetsereka. Mulimonsemo, katundu ayenera ziwonjezeke.
5. Kodi mofulumira kagayidwe, ngati inu ntchito kudya kawirikawiri? Inu muyenera kudzikakamiza kuti kudya osachepera maola 4 aliwonse, bwana akhoza kunama kuti muli prediabetes ndi kudya pa nthawi inayake.

Ambiri, Mulimonsemo n'zotheka kuonjezera mowa mphamvu ya thupi pa zina, ngakhale inu zolakwa kwa dziko. Ndipo kulemera msanga adzafunafuna pansi, ndithudi, ngati wonse mphamvu bwino - negative.