Kodi mosavuta kutulutsa mpaka atolankhani kunyumba

Tonsefe, pokhala pa gombe mu nyengo yofunda, tifuna tiwonere wangwiro. Wokongola, toned thupi ndi atolankhani akukokomeza chidwi ndi anyamata, ndi munthuyo, pokhala mu mawonekedwe zimenezi, akuona zambiri chikhulupiriro. Choncho momwe bwino kutulutsa mpaka atolankhani ndi kukhalabe minofu kamvekedwe chaka chonse?

kumakhala kovuta, ndithu moona, zovuta, koma ndi doable. Kodi? Mogwira kutulutsa mpaka atolankhani zitha kukhala nthawi zonse nthaŵi maphunziro, osalola yekha amakonda. Monga kwa nthawi ya tsiku pamene tagwirizana bwino, ndiye ndi nkhani ya thupi ndi makhalidwe munthu ntchito. Wina ngati masewera olimbitsa thupi mmawa wina - madzulo. The Tinganene kuti milandu onse, amene amalangiza olimba mphunzitsi, zotsatirazi: m'pofunika kuyesa kupewa kudya mkati 1.5 - 2 hours pambuyo pa mapeto a maphunziro. Koma pafupipafupi workouts, Njira - katatu pa mlungu. Anayeza mayendedwe pa zimene katundu pa minofu m'mimba adzakhala Njira ndi masiku a mpumulo, pang'onopang'ono kuwonjezera minofu misa ndi kusintha mawonekedwe awo.

Kotero, inu mukudabwa za mmene bwino kutulutsa mpaka atolankhani, koma sindikudziwa kumene kuyamba. Ndi kuyamba, komanso mawonekedwe ena aliwonse olimbitsa thupi, m'pofunika konzekera minofu. Mwachibadwa, ndi bwino chiliri njinga zolimbitsa thupi kapena matayala. Komabe, pakalibe zace m'nyumba n'zotheka kuchita kulumpha. Cardio ndi kuwotcha mafuta pa nthawi yomweyo, kuwonjezera chipiriro, ndipo, ndithudi, konzekera ndi Mitsemphayi onse ndi akatumba.

Ndiye zipitani mwachindunji maseŵerowo. Mpofunika mitundu itatu ya katundu amene angagwiritsidwe ntchito minofu m'mimba. Kugwiritsa iwo safuna zipangizo zina zapadera ndi kufufuza zina.

Ntchito yoyamba imagwiridwa atagona pa nsana wanu, miyendo pa yomweyo wopindidwa pa mawondo, manja ake anasunga mu loko wa mutu ake ndipo mbali zosiyana. Ku udindo uwu koyamba n'kofunika ngati kungakhale bwino kwambiri atamva thupi chapamwamba ndipo kuwafika chibwano mawondo, ndiyeno kachiwiri kumbuyo kwa malo poyambira.

Ntchito yachiwiri imagwiridwa kuchokera ofanana malo poyambira, koma ndi kupindika opendekera. E. Kumanja chigongono potsogolera ku bondo kumanzere ndi mosemphanitsa. Iyi ndi njira angalinganize oblique minofu m'mimba.

Kuyambira onse mofanana koyamba malo mwendo kukweza 90 ° thupi, ndiyeno pang'onopang'ono kumiza iwo pansi. Izi mtundu wachitatu wa katundu.

Njira ina bwino kutulutsa mpaka atolankhani - Zochita ndi fitball, zotanuka mphira mpira ndi awiri a mita imodzi. Ndi feetball ntchito m'minofu zonse zosiyana za thupi. Kusonyeza kupotoza imagwiridwa mu malo supine ndi nsana wake pa mpira ndi kupumula mapazi ake pansi. Manja, monga kale, atsekedwa pa mutu wake. Kapenanso, inu mukhoza kuchita kupotoza wa torso, wogona pansi ndi miyendo theka akuyesetsa tikupumula pa fitball.

Chinsinsi bwino si zimene ndi njira kutulutsa mpaka atolankhani mungakonde (akadali bwino kuchita kokoka zovuta), ndipo, monga kale anati, mu njira zomwe akuphunzira. Pitirizani zizitheka kuwongolera zokambirana, musati aulesi kulemba zonse zimene tinali kukambirana. Mwachitsanzo, zidzakhala yabwino tebulo ndi mizati, umene kulemba nkhani minofu ophunzitsidwa wokhulupirira iwo ndi chiwerengero cha njira anaphedwa. Kotero inu mukhoza kukhala ndi njira yolongosoka zokambirana ndi tisaiwale za maganizo ndi tsiku lapadera.

Anthu ambiri amafunsa kuti: "Kodi miyezi yambiri mukhoza kutulutsa mpaka atolankhani?" Ndipotu funso limeneli losafuna, chifukwa kuchita Zochita muyenera woyamba wa zonse ndekha, kuyang'ana khalidwe labwino ndiponso kukhala mu mawonekedwe abwino mu chaka.